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Sun 10th Dec 2006 at 11:00am by frizzle
Run > Race
Amazing
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Time
48:34
-
Miles
5.00
-
Min/mi
9:43
-
Pacing
0%
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WAVA
47.14
-
Asc(m)
42
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Surface
Road
Notes & Comments
March frostbite- Lovely run- really enjoyed it!! It was very muddy and involved steps and grass, track and did I mention MUD!!!! But had a great time. Treated it like a training run and chatted all the way. In parts I just felt like I was on my Sunday training run with my club mates!!!! Maybe I should run slower and enjoy races more often!!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:49 |
8:49 |
47.83 |
| 5km |
29:20 |
9:26 |
47.39 |
| 5M |
48:34 |
9:43 |
47.19 |
| 10km |
1:01:09 |
9:50 |
47.04 |
| 10M |
1:41:15 |
10:08 |
46.62 |
| Half |
2:14:49 |
10:17 |
46.20 |
| 20M |
3:31:07 |
10:33 |
46.35 |
| Mara |
4:41:05 |
10:44 |
46.19 |
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