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Sat 26th Jan 2019 at 9:00am by Ratcliffe

Run > General
  • Time
    51:49
  • Miles
    3.15
  • Min/mi
    16:27
  • Pacing
    93.6%
  • WAVA
    28.14
  • Stride(cm)
    78
  • Cals
    416
  • Cadence
    125
  • Asc(m)
    68
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:05(16:05/m) 132cal 3.73/0mph
2) 1m - 16:15(16:15/m) 133cal 3.69/0mph
3) 1m - 16:51(16:51/m) 131cal 3.56/0mph
4) 0.15m - 2:37(17:33/m) 20cal 3.42/0mph
16:05 16:15 16:51 2:37

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 15:59 124 116-128 3/1
0.25 4:07 2:07 16:59 127 124-130 4/1
0.38 6:04 1:56 15:30 129 124-130 0/4
0.50 8:05 2:01 16:08 128 124-130 0/7
0.63 10:09 2:04 16:33 127 124-130 1/6
0.75 12:06 1:58 15:41 129 126-132 3/3
0.88 14:03 1:56 15:31 126 120-132 2/1
1.00 16:05 2:02 16:16 123 120-126 2/1
1.13 17:59 1:54 15:14 124 120-128 0/3
1.25 20:05 2:06 16:44 123 120-124 5/1
1.38 22:06 2:02 16:15 121 118-126 2/2
1.50 24:19 2:13 17:43 127 122-130 4/0
1.63 26:17 1:57 15:39 128 112-164 9/1
1.75 28:26 2:09 17:14 131 110-164 1/3
1.88 30:23 1:57 15:37 126 120-132 0/6
2.00 32:20 1:57 15:35 128 124-132 1/7
2.13 34:13 1:53 15:05 130 126-132 1/4
2.25 36:11 1:57 15:40 126 120-130 2/2
2.38 38:13 2:02 16:15 125 120-130 3/1
2.50 40:25 2:13 17:43 119 110-120 3/1
2.63 42:25 1:59 15:55 123 120-128 1/4
2.75 44:39 2:14 17:50 121 118-126 6/2
2.88 46:55 2:17 18:14 118 112-126 3/1
3.00 49:11 2:16 18:09 120 112-126 2/1
3.13 51:24 2:12 17:38 122 120-130 3/1
3.15 51:49 25 17:53 116 116-116 1/0

Elevation

Asc 68m, Range 21m, Flat prediction 51:38
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.4% 17:03
See your biggest climbs

Cadence

125 (164 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 1.8 159 0.1 55 13:57
Walk 98.2 124 3.1 50:54 16:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:49 15:19 21.38% More
800m 7:42 15:29 24.75% More
1km 9:42 15:36 25.84% More
Mile 15:54 15:54 27.06% More
5k 51:04 16:26 28.15% More

Predictions

Dist Time Per Mile WAVA
1M 15:21 15:21 28.04
5km 51:04 16:26 28.15
5M 1:24:34 16:55 27.69
10km 1:46:28 17:08 27.44
10M 2:56:18 17:38 27.19
Half 3:54:44 17:55 26.94
20M 6:07:35 18:23 26.88
Mara 8:09:24 18:41 26.98
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