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Thu 17th Jul 2008 at 8:00pm by themookid

Run > Race
  • Good
  • Time
    18:40
  • Miles
    3.11
  • Min/mi
    6:00
  • Pacing
    0%
  • WAVA
    68.74
  • Surface
    Road

Notes & Comments

Perfect conditions tonight. Decided to leave the watch at home and just race without worrying about split times for once. Went off quickly with my group of 3 but couldnt live with the initial pace as we passed the group who started 20 seconds ahead of us within a few minutes. Eased a little out to 3k and felt able to push it up a notch at the turn point and through 4k. The last ½k was a real struggle but kept it on well I think. No idea of the time at the finish but was confident I had run well. Very pleased with 18:40 - 2 seconds away from a pb after easing back during training cant be bad.
  • ▲ Map Layers
0mi in 0

Elevation

Asc 0m, Range 8m, Flat prediction 18:40
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 69.08
5km 18:39 6:00 68.80
5M 30:53 6:11 68.26
10km 38:53 6:15 67.92
10M 1:04:23 6:26 67.18
Half 1:25:43 6:33 66.51
20M 2:14:13 6:43 66.86
Mara 2:58:42 6:49 67.43

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