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Sun 20th Jan 2019 at 10:00am by Sparkee

Run > Race
  • Time
    3:53:32
  • Miles
    26.36
  • Min/mi
    8:52
  • Pacing
    92.9%
  • WAVA
    55.93
  • Stride(cm)
    101
  • Cals
    2903
  • Cadence
    179
  • BPM
    153
  • %MHR
    98.6
  • B/mi
    1353
  • Asc(m)
    295
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 26:36(5:19/km) 149/155bpm 358cal 11.28/12.19kmph
2) 5km - 27:08(5:26/km) 155/163bpm 380cal 11.06/11.72kmph
3) 5km - 26:31(5:18/km) 154/164bpm 357cal 11.32/12.56kmph
4) 5km - 27:08(5:26/km) 154/160bpm 346cal 11.06/11.89kmph
5) 5km - 27:20(5:28/km) 152/161bpm 327cal 10.97/11.99kmph
6) 5km - 28:35(5:43/km) 149/157bpm 288cal 10.5/12.43kmph
7) 5km - 28:11(5:38/km) 153/159bpm 327cal 10.65/11.25kmph
8) 5km - 28:22(5:40/km) 156/163bpm 356cal 10.57/11.59kmph
9) 2.42km - 13:41(5:39/km) 155/166bpm 164cal 10.61/13.23kmph
26:36 27:08 26:31 27:08 27:20 28:35 28:11 28:22 13:41

Pace

4% 21% 45% 27% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:29 8:29 8:29 143 87-155 1212 171 116-182 5/8
2.00 16:57 8:28 8:28 151 146-154 1279 173 168-176 7/8
3.00 25:38 8:41 8:41 151 146-155 1312 173 170-178 6/6
4.00 34:21 8:43 8:43 153 147-161 1333 174 168-180 15/6
5.00 43:05 8:45 8:45 155 149-160 1355 173 86-178 18/7
6.00 51:56 8:51 8:51 157 153-163 1389 175 172-180 24/4
7.00 1:00:19 8:23 8:23 153 148-159 1283 177 170-182 5/25
8.00 1:08:50 8:31 8:31 155 146-164 1319 177 168-182 7/15
9.00 1:17:28 8:38 8:38 155 151-162 1338 176 116-186 8/10
10.00 1:26:09 8:41 8:41 155 149-159 1347 178 90-184 12/4
11.00 1:35:05 8:55 8:55 154 148-159 1374 177 90-184 22/7
12.00 1:43:49 8:44 8:44 153 146-158 1337 179 174-184 15/11
13.00 1:52:17 8:29 8:29 153 148-159 1297 182 178-186 4/23
14.00 2:01:09 8:52 8:52 152 145-161 1347 180 118-188 4/8
15.00 2:09:56 8:47 8:47 152 147-156 1335 182 178-188 7/6
16.00 2:19:29 9:33 9:33 149 132-154 1424 180 116-186 15/4
17.00 2:28:49 9:19 9:19 149 142-153 1389 182 176-190 22/6
18.00 2:37:36 8:47 8:47 148 135-157 1301 182 116-188 4/21
19.00 2:46:27 8:51 8:51 153 148-156 1355 182 178-186 4/11
20.00 2:55:42 9:14 9:14 150 145-157 1385 180 90-234 8/11
21.00 3:04:39 8:58 8:58 154 150-157 1380 183 180-190 15/3
22.00 3:13:49 9:10 9:10 156 153-161 1429 185 180-188 26/4
23.00 3:22:46 8:57 8:57 157 147-162 1406 188 180-196 10/17
24.00 3:31:42 8:56 8:56 157 151-163 1403 186 182-190 3/19
25.00 3:41:11 9:29 9:29 152 141-159 1441 182 116-188 7/9
26.00 3:50:17 9:06 9:06 156 148-162 1418 184 178-192 6/15
26.36 3:53:32 3:15 9:05 158 154-166 1435 184 178-194 5/1

Heart

153/166max
  • Show Beats/Mile

Elevation

Asc 295m, Range 46m, Flat prediction 3:52:23
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.8% 8:45
23 1.9% 9:04
22 1.8% 8:51
21 1.8% 9:26
12 1.1% 8:42
12 1.6% 8:45
See your biggest climbs

Cadence

179 (234 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 179 26.3 3:52:12 8:50
Walk 0.5 106 0.1 1:05 11:23
Still 0.1 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 39.81% More
800m 4:06 8:15 45.61% More
1km 5:08 8:16 47.91% More
Mile 8:21 8:21 50.61% More
5k 26:24 8:30 53.60% More
5 miles 43:00 8:36 53.57% More
10k 53:35 8:37 53.63% More
10 miles 1:26:08 8:37 54.72% More
Half 1:53:09 8:38 55.38% More
20 miles 2:55:41 8:47 55.27% More
Mara 3:52:09 8:52 55.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 58.06
5km 24:13 7:48 58.45
5M 40:06 8:01 57.45
10km 50:29 8:07 56.93
10M 1:23:35 8:22 56.39
Half 1:51:17 8:30 55.86
20M 2:54:17 8:43 55.71
Mara 3:52:02 8:51 55.89
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