F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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for an ad-free Fetcheveryone experience! |
Sat 12th Jan 2019 at 6:00pm by Tia
Run > Race
cold
-
Time
1:44:40
-
Miles
10.05
-
Min/mi
10:25
-
Pacing
90.5%
-
WAVA
48.57
-
Stride(cm)
79
-
Cals
876
-
Cadence
195
-
BPM
165
-
%MHR
96.7
-
B/mi
1722
-
Asc(m)
181
-
Hillscore
5
-
Surface
Trail
Notes & Comments
Dark Moors 10M
Split Summary
===
1) 0.02m - 25(19:53/m) 100/116bpm 1cal 3.02/5.2mph
2) 1m - 10:37(10:37/m) 155/171bpm 82cal 5.65/6.07mph
3) 1m - 10:19(10:19/m) 163/176bpm 85cal 5.82/6.35mph
4) 1m - 10:05(10:05/m) 164/173bpm 83cal 5.95/6.37mph
5) 1m - 10:41(10:41/m) 163/171bpm 87cal 5.62/6.35mph
6) 1m - 10:14(10:14/m) 166/172bpm 86cal 5.87/6.18mph
7) 1m - 10:35(10:35/m) 170/177bpm 91cal 5.67/6.3mph
8) 1m - 10:17(10:17/m) 169/177bpm 88cal 5.84/6.37mph
9) 1m - 10:31(10:31/m) 169/179bpm 90cal 5.7/6.2mph
10) 1m - 10:22(10:22/m) 170/176bpm 89cal 5.79/6.22mph
11) 1m - 10:13(10:13/m) 173/180bpm 91cal 5.87/6.28mph
12) 0.03m - 22(11:33/m) 175/179bpm 3cal 5.19/6.3mph
25 10:37 10:19 10:05 10:41 10:14 10:35 10:17 10:31 10:22 10:13 22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:35 |
5:35 |
11:10 |
142 95-157 |
1585 |
190 118-194 |
10/3 |
1.00 |
10:48 |
5:13 |
10:26 |
161 153-170 |
1680 |
195 192-202 |
17/4 |
1.50 |
16:04 |
5:17 |
10:33 |
167 159-176 |
1762 |
196 194-200 |
17/9 |
2.00 |
21:09 |
5:04 |
10:09 |
160 154-165 |
1623 |
195 190-200 |
3/14 |
2.50 |
26:13 |
5:04 |
10:08 |
166 162-172 |
1682 |
197 190-200 |
13/6 |
3.00 |
31:14 |
5:01 |
10:03 |
162 154-169 |
1627 |
198 192-202 |
5/18 |
3.50 |
36:46 |
5:32 |
11:03 |
159 146-166 |
1758 |
190 88-202 |
2/10 |
4.00 |
41:55 |
5:09 |
10:18 |
166 161-170 |
1711 |
197 194-202 |
7/6 |
4.50 |
47:02 |
5:07 |
10:15 |
168 164-172 |
1721 |
196 190-200 |
9/4 |
5.00 |
52:08 |
5:06 |
10:12 |
165 162-168 |
1684 |
197 182-204 |
4/11 |
5.50 |
57:26 |
5:18 |
10:36 |
168 164-171 |
1781 |
195 122-202 |
11/4 |
6.00 |
1:02:40 |
5:14 |
10:28 |
171 166-175 |
1789 |
195 186-198 |
19/5 |
6.50 |
1:07:52 |
5:12 |
10:24 |
170 166-177 |
1767 |
195 180-202 |
12/11 |
7.00 |
1:12:59 |
5:08 |
10:15 |
169 164-173 |
1733 |
197 180-202 |
7/10 |
7.50 |
1:18:03 |
5:04 |
10:08 |
171 166-174 |
1732 |
198 196-202 |
9/11 |
8.00 |
1:23:31 |
5:27 |
10:55 |
168 161-179 |
1833 |
195 118-204 |
5/13 |
8.50 |
1:28:38 |
5:07 |
10:14 |
167 161-172 |
1710 |
199 186-204 |
2/7 |
9.00 |
1:33:54 |
5:16 |
10:32 |
172 167-175 |
1811 |
196 190-200 |
8/6 |
9.50 |
1:39:08 |
5:15 |
10:29 |
173 167-180 |
1814 |
192 126-204 |
6/7 |
10.00 |
1:44:07 |
4:59 |
9:58 |
173 168-178 |
1725 |
197 182-204 |
6/10 |
10.05 |
1:44:41 |
34 |
10:44 |
176 174-179 |
1888 |
200 198-202 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
196 |
10 |
1:43:36 |
10:21 |
Walk |
1.0 |
120 |
0 |
1:02 |
28:58 |
Still |
0.0 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:45 |
37.67% |
More |
800m |
4:54 |
9:51 |
41.11% |
More |
1km |
6:11 |
9:58 |
42.28% |
More |
Mile |
10:03 |
10:03 |
44.14% |
More |
5k |
31:55 |
10:16 |
47.48% |
More |
5 miles |
51:42 |
10:20 |
47.67% |
More |
10k |
1:04:06 |
10:19 |
47.97% |
More |
10 miles |
1:43:54 |
10:23 |
48.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
56.40 |
5km |
28:04 |
9:02 |
54.00 |
5M |
47:51 |
9:34 |
51.51 |
10km |
1:01:03 |
9:50 |
50.36 |
10M |
1:44:05 |
10:25 |
48.60 |
Half |
2:20:53 |
10:45 |
47.45 |
20M |
3:46:26 |
11:19 |
45.98 |
Mara |
5:06:30 |
11:42 |
44.81 |
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