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Sat 12th Jan 2019 at 2:00pm by Shonky

Run > General
  • Time
    43:03
  • Miles
    6.05
  • Min/mi
    7:07
  • Pacing
    88.5%
  • WAVA
    65.47
  • Stride(cm)
    124
  • Cals
    695
  • Cadence
    182
  • BPM
    152
  • %MHR
    89
  • B/mi
    1083
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.05m - 43:03(7:07/m) 152/195bpm 695cal 8.43/0mph
43:03

Pace

1% 2% 17% 41% 38% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:34 1:34 6:16 116 78-133 726 185 178-194
0.50 3:19 1:45 7:00 128 124-131 897 181 178-186
0.75 5:08 1:49 7:17 128 124-130 932 182 178-186
1.00 7:05 1:57 7:48 131 124-140 1022 179 160-186
1.25 8:47 1:42 6:47 132 128-135 895 183 178-186
1.50 10:35 1:49 7:14 128 125-134 926 183 178-188
1.75 12:25 1:50 7:19 140 129-166 1024 182 172-190
2.00 14:16 1:51 7:25 157 141-170 1163 182 176-190
2.25 15:53 1:37 6:26 153 148-159 985 181 176-186
2.50 17:40 1:47 7:09 154 150-165 1101 183 178-190
2.75 19:35 1:55 7:39 161 156-167 1232 181 176-184
3.00 21:36 2:01 8:04 160 155-167 1291 179 168-186
3.25 23:18 1:42 6:47 158 155-160 1071 182 176-186
3.50 25:05 1:47 7:08 159 155-164 1133 183 178-188
3.75 26:48 1:44 6:55 162 157-169 1120 183 176-190
4.00 28:39 1:51 7:22 166 159-175 1224 182 174-188
4.25 30:16 1:37 6:28 163 158-172 1053 185 176-190
4.50 32:05 1:49 7:15 166 159-169 1203 183 178-188
4.75 34:01 1:56 7:44 167 158-174 1293 181 176-184
5.00 35:57 1:57 7:47 163 156-172 1269 179 164-184
5.25 37:43 1:45 7:02 161 156-168 1132 182 176-186
5.50 39:26 1:43 6:54 159 156-162 1096 185 182-188
5.75 41:04 1:38 6:32 160 157-164 1046 186 180-192
6.00 42:42 1:38 6:31 169 156-195 1102 186 172-192
6.05 43:02 20 6:51 190 186-193 1303 190 184-194

Heart

152/195max
  • Show Beats/Mile

Cadence

182 (194 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 6 43:02 7:07
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 52.01% More
800m 3:12 6:26 59.08% More
1km 4:00 6:26 62.07% More
Mile 6:40 6:40 64.07% More
5k 21:55 7:03 65.09% More
5 miles 35:34 7:07 65.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 66.83
5km 21:14 6:50 67.18
5M 35:10 7:02 66.04
10km 44:17 7:08 65.43
10M 1:13:20 7:20 64.81
Half 1:37:38 7:27 64.20
20M 2:32:54 7:39 64.06
Mara 3:23:34 7:46 64.27
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