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Sat 12th Jan 2019 at 9:00am by Forrest Jooligan

Run > General
  • Time
    18:56
  • Miles
    3.10
  • Min/mi
    6:06
  • Pacing
    93.4%
  • WAVA
    76.22
  • Cals
    318
  • BPM
    164
  • %MHR
    93.8
  • B/mi
    1003
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:00(6:00/m) 153/162bpm 44cal 10.01/11.61mph
2) 0.5m - 3:18(6:36/m) 164/166bpm 55cal 9.08/9.94mph
3) 0.5m - 3:16(6:33/m) 166/167bpm 56cal 9.17/10.29mph
4) 0.5m - 2:59(5:57/m) 168/170bpm 52cal 10.08/11.71mph
5) 0.5m - 2:55(5:50/m) 170/171bpm 51cal 10.28/11.13mph
6) 0.5m - 2:58(5:55/m) 169/171bpm 52cal 10.14/11.01mph
7) 0.1m - 30(5:16/m) 167/168bpm 8cal 11.4/12.08mph
3:00 3:18 3:16 2:59 2:55 2:58 30

Pace

10% 34% 40% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 45 45 5:57 130 107-154 773
0.25 1:28 43 5:47 158 154-161 914
0.38 2:13 45 6:04 160 157-161 970
0.50 3:00 46 6:10 161 159-162 994
0.63 3:50 50 6:40 162 161-163 1081
0.75 4:40 50 6:41 163 162-165 1090
0.88 5:29 49 6:31 164 163-165 1069
1.00 6:18 49 6:32 165 165-166 1079
1.13 7:09 51 6:50 165 163-166 1126
1.25 7:56 47 6:14 165 162-166 1028
1.38 8:45 49 6:30 166 166-167 1079
1.50 9:34 50 6:36 167 166-167 1104
1.63 10:20 46 6:06 167 166-168 1019
1.75 11:03 44 5:48 168 167-168 975
1.88 11:47 43 5:46 168 167-169 970
2.00 12:33 46 6:08 169 168-170 1036
2.13 13:17 44 5:54 170 169-170 1002
2.25 14:00 44 5:49 170 169-171 988
2.38 14:45 44 5:54 169 166-171 996
2.50 15:28 43 5:45 170 168-171 978
2.63 16:10 42 5:40 170 169-170 962
2.75 16:55 44 5:55 169 169-170 1000
2.88 17:40 45 6:00 169 168-170 1015
3.00 18:25 46 6:06 168 168-169 1024
3.09 18:56 31 5:23 167 167-168 899

Heart

164/171max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 58.03% More
800m 2:51 5:45 67.28% More
1km 3:36 5:47 70.23% More
Mile 5:49 5:49 74.61% More

Predictions

Dist Time Per Mile WAVA
1M 5:42 5:42 76.19
5km 18:59 6:07 76.33
5M 31:26 6:17 75.09
10km 39:34 6:22 74.46
10M 1:05:31 6:33 73.79
Half 1:27:14 6:40 73.11
20M 2:16:36 6:50 72.98
Mara 3:01:53 6:57 73.24
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