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Sat 12th Jan 2019 at 9:00am by Badger

Run > parkrun
  • Time
    23:37
  • Miles
    3.12
  • Min/mi
    7:34
  • Pacing
    94.6%
  • WAVA
    63.62
  • Stride(cm)
    113
  • Cals
    317
  • Cadence
    188
  • BPM
    166
  • %MHR
    83.7
  • B/mi
    1260
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Great Denham parkrun Fetchie meet up. Good fun!
Road shoes here next time I think, unless it's been raining really hard.

Split Summary
===
1) 0.62m - 4:46(7:40/m) 149/161bpm 57cal 7.82/8.97mph
2) 0.62m - 4:46(7:40/m) 164/167bpm 64cal 7.83/7.97mph
3) 0.62m - 4:43(7:36/m) 168/171bpm 64cal 7.89/8.35mph
4) 0.62m - 4:39(7:29/m) 174/177bpm 65cal 8.02/8.7mph
5) 0.62m - 4:36(7:25/m) 178/182bpm 66cal 8.1/9.37mph
6) 0.02m - 6(6:08/m) 183/183bpm 1cal 9.78/9.85mph
4:46 4:46 4:43 4:39 4:36 6

Pace

10% 70% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 126 79-144 1039 195 190-218 1/1
0.25 2:03 1:01 8:10 150 145-153 1224 197 194-214 2/1
0.38 2:58 55 7:17 155 152-157 1129 191 188-196 2/2
0.50 3:49 52 6:54 159 157-161 1096 189 186-196 0/3
0.63 4:46 57 7:36 160 159-161 1216 188 186-190 2/2
0.75 5:44 57 7:39 163 161-164 1247 188 186-190 1/1
0.88 6:41 57 7:36 163 163-165 1240 187 186-188 1/2
1.00 7:39 58 7:44 163 161-164 1260 187 184-188 2/1
1.13 8:36 57 7:38 165 163-167 1261 187 186-190 1/1
1.25 9:34 58 7:46 166 165-167 1288 186 186-188 1/1
1.38 10:31 57 7:36 167 165-168 1270 185 184-188 1/2
1.50 11:31 1:00 7:57 166 165-167 1320 186 184-188 1/1
1.63 12:28 57 7:34 168 166-170 1272 187 186-188 1/1
1.75 13:24 56 7:26 170 167-171 1264 186 184-190 1/1
1.88 14:18 55 7:19 168 166-171 1229 187 186-190 3/3
2.00 15:14 56 7:26 171 170-174 1270 185 184-186 3/1
2.13 16:08 54 7:08 172 171-173 1228 186 184-190 1/3
2.25 17:05 58 7:43 174 171-175 1343 186 184-190 2/1
2.38 18:03 57 7:38 176 175-177 1343 186 184-188 1/1
2.50 19:00 57 7:39 176 175-177 1346 186 184-188 1/1
2.63 19:56 56 7:24 177 175-178 1311 189 188-192 1/0
2.75 20:54 58 7:45 177 176-178 1372 189 186-192 2/1
2.88 21:52 59 7:49 176 174-178 1375 188 186-190 1/0
3.00 22:46 54 7:12 178 177-180 1283 188 186-190 1/2
3.12 23:36 50 6:38 181 180-183 1202 191 188-194 1/1

Heart

166/183max
  • Show Beats/Mile

Elevation

Asc 35m, Range 4m, Flat prediction 23:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

188 (218 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 3.1 23:36 7:33
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 48.93% More
800m 3:37 7:17 54.84% More
1km 4:34 7:22 57.19% More
Mile 7:27 7:27 60.45% More
5k 23:23 7:32 64.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 70.02
5km 23:30 7:34 63.68
5M 40:30 8:06 60.27
10km 51:55 8:21 58.71
10M 1:29:28 8:57 55.96
Half 2:01:50 9:18 54.23
20M 3:17:39 9:53 52.30
Mara 4:29:09 10:16 51.36

Bespoke Fields

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Training Effect
Recovery HR
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