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Sat 12th Jan 2019 at 9:00am by Welshy Maverick!

Run > parkrun
  • Time
    25:02
  • Miles
    3.09
  • Min/mi
    8:06
  • Pacing
    92.4%
  • WAVA
    51.05
  • Stride(cm)
    107
  • Cals
    276
  • Cadence
    186
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1231
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 137/151bpm 53cal 11.17/12.36kmph
2) 1km - 4:50(4:50/km) 152/158bpm 54cal 12.42/13.4kmph
3) 1km - 5:00(5:00/km) 157/164bpm 57cal 12/12.73kmph
4) 1km - 5:02(5:02/km) 159/166bpm 58cal 11.93/13.57kmph
5) 0.98km - 4:48(4:55/km) 157/175bpm 54cal 12.2/14.21kmph
5:22 4:50 5:00 5:02 4:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 40% 48% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:37 127 97-142 1221 184 178-192
0.25 2:18 1:06 8:45 136 133-141 1190 183 180-190
0.38 3:19 1:01 8:09 140 135-143 1141 184 180-190
0.50 4:22 1:03 8:24 139 135-142 1167 185 182-188
0.63 5:23 1:01 8:08 147 141-153 1195 187 184-190
0.75 6:20 58 7:41 155 151-157 1192 187 182-190
0.88 7:20 1:00 7:58 154 145-157 1227 187 184-190
1.00 8:12 52 6:58 149 144-153 1039 190 184-192
1.13 9:11 59 7:52 149 146-152 1171 190 186-198
1.25 10:16 1:04 8:34 152 149-153 1303 187 184-190
1.38 11:15 59 7:54 152 150-155 1201 185 184-186
1.50 12:17 1:02 8:15 156 153-161 1288 186 184-188
1.63 13:15 58 7:47 160 154-164 1245 189 186-192
1.75 14:19 1:04 8:31 158 154-163 1346 187 180-192
1.88 15:17 58 7:42 159 154-163 1225 186 182-192
2.00 16:20 1:03 8:21 161 155-164 1343 188 182-192
2.13 17:16 57 7:34 159 154-164 1204 184 180-190
2.25 18:16 1:00 7:59 162 159-165 1292 186 184-190
2.38 19:19 1:02 8:18 160 157-165 1328 188 184-192
2.50 20:21 1:03 8:20 148 139-159 1233 185 182-186
2.63 21:24 1:03 8:20 154 144-161 1284 186 184-188
2.75 22:24 1:01 8:07 159 158-162 1292 187 186-190
2.88 23:28 1:04 8:29 155 152-159 1315 185 182-190
3.00 24:25 57 7:33 156 152-166 1178 184 182-188
3.09 25:02 37 6:48 170 165-175 1155 193 188-198

Heart

152/175max
  • Show Beats/Mile

Cadence

186 (198 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 3.1 25:02 8:06
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 40.03% More
800m 3:46 7:34 44.76% More
1km 4:47 7:42 46.47% More
Mile 7:51 7:51 49.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 51.12
5km 25:11 8:06 50.95
5M 41:42 8:20 50.55
10km 52:30 8:27 50.31
10M 1:26:56 8:42 49.76
Half 1:55:44 8:50 49.26
20M 3:01:14 9:04 49.52
Mara 4:01:18 9:13 49.93
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