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Sun 6th Jan 2019 at 11:00am by lozza

Run > Race

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Time
1:34:54
Miles
9.90
Min/mi
9:35
Pacing
86.1%
WAVA
59.50
Stride(cm)
92
Cals
431
Cadence
182
BPM
126
%MHR
66.4
B/mi
1210
Asc(m)
257
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 121/136bpm 30cal 10.66/11.15kmph
2) 1km - 5:29(5:29/km) 119/137bpm 27cal 10.95/12.23kmph
3) 1km - 6:33(6:33/km) 107/119bpm 22cal 9.17/9.91kmph
4) 1km - 5:50(5:50/km) 116/119bpm 22cal 10.3/11.72kmph
5) 1km - 5:53(5:53/km) 116/128bpm 23cal 10.2/12.29kmph
6) 1km - 5:10(5:10/km) 127/144bpm 26cal 11.61/13.84kmph
7) 1km - 6:26(6:26/km) 130/140bpm 33cal 9.33/11.69kmph
8) 1km - 5:49(5:49/km) 140/152bpm 37cal 10.32/11.69kmph
9) 1km - 5:38(5:38/km) 144/152bpm 38cal 10.64/12.53kmph
10) 1km - 6:58(6:58/km) 132/143bpm 33cal 8.62/9.67kmph
11) 1km - 6:28(6:28/km) 134/142bpm 31cal 9.28/11.99kmph
12) 1km - 5:57(5:57/km) 132/141bpm 25cal 10.09/11.79kmph
13) 1km - 5:13(5:13/km) 126/133bpm 17cal 11.49/14.61kmph
14) 1km - 6:39(6:39/km) 124/136bpm 20cal 9.02/11.59kmph
15) 1km - 6:18(6:18/km) 127/133bpm 23cal 9.54/11.12kmph
16) 0.93km - 4:57(5:18/km) 136/186bpm 24cal 11.32/12.66kmph

5:38 5:29 6:33 5:50 5:53 5:10 6:26 5:49 5:38 6:58 6:28 5:57 5:13 6:39 6:18 4:57

Pin Map

0mi in 0

Pace

26%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:34	4:34	9:08	118 81-136	1077	186 180-192	15/2
1.00	8:52	4:18	8:36	130 122-137	1118	186 182-192	3/19
1.50	13:45	4:54	9:47	102 88-132	999	185 174-194	25/14
2.00	19:08	5:23	10:45	113 99-119	1215	177 172-184	39/0
2.50	23:36	4:27	8:55	116 109-119	1034	181 120-188	7/8
3.00	28:27	4:51	9:42	120 115-128	1164	183 180-190	11/8
3.50	32:38	4:11	8:22	117 84-144	980	185 182-194	1/31
4.00	37:19	4:41	9:23	126 120-130	1182	183 176-192	3/24
4.50	42:33	5:14	10:28	134 123-146	1402	179 174-182	25/0
5.00	46:59	4:26	8:52	142 133-152	1259	182 176-186	3/9
5.50	51:22	4:23	8:47	144 140-151	1264	185 180-190	1/34
6.00	56:52	5:29	10:59	135 128-146	1482	177 170-186	32/0
6.50	1:02:30	5:39	11:17	131 118-138	1478	176 172-182	33/5
7.00	1:07:25	4:55	9:50	136 131-142	1337	179 174-182	10/4
7.50	1:12:08	4:43	9:26	130 123-135	1227	183 178-188	7/14
8.00	1:16:21	4:13	8:25	126 116-133	1061	185 178-194	2/35
8.50	1:21:22	5:01	10:02	121 116-135	1214	179 172-186	8/13
9.00	1:26:58	5:36	11:13	127 123-134	1424	176 172-186	23/1
9.50	1:31:26	4:28	8:56	129 123-132	1153	183 180-188	2/12
9.90	1:34:53	3:27	8:38	147 122-184	1268	183 178-190	2/11

Heart

126/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 76m, Flat prediction 1:29:51

Elevation Graph

Biggest Climbs (m)	Min/mi
76 2.8%	10:01
66 5.8%	11:16
27 2.8%	10:39
27 3.0%	10:10
11 1.6%	9:50
See your biggest climbs

Cadence

182 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	9.9	1:34:46	9:35
Walk	0.1	120	0	7	13:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	50.97%	More
800m	4:02	8:07	56.01%	More
1km	5:03	8:08	58.08%	More
Mile	8:38	8:38	57.45%	More
5k	28:32	9:11	60.09%	More
5 miles	46:45	9:21	59.37%	More
10k	59:13	9:32	58.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	72.95
5km	25:02	8:03	68.49
5M	43:16	8:39	64.15
10km	55:33	8:56	62.20
10M	1:36:00	9:36	59.47
Half	2:10:58	10:00	57.75
20M	3:33:03	10:39	54.66
Mara	4:50:37	11:06	52.47

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