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Mon 31st Dec 2018 at 8:00am by Aine

Run > General
  • Time
    2:29:22
  • Miles
    13.15
  • Min/mi
    11:22
  • Pacing
    74.1%
  • WAVA
    44.47
  • Stride(cm)
    91
  • Cals
    1475
  • Cadence
    155
  • BPM
    159
  • %MHR
    88.5
  • B/mi
    1809
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 145/152bpm 106cal 5.75/6.85mph
2) 1m - 10:42(10:42/m) 159/172bpm 119cal 5.61/5.95mph
3) 1m - 10:47(10:47/m) 163/171bpm 121cal 5.57/5.99mph
4) 1m - 10:31(10:31/m) 169/175bpm 124cal 5.7/6.49mph
5) 1m - 10:51(10:51/m) 165/176bpm 124cal 5.53/6.24mph
6) 1m - 10:43(10:43/m) 162/169bpm 118cal 5.6/6.05mph
7) 1m - 15:29(15:29/m) 140/170bpm 88cal 3.87/6.28mph
8) 1m - 11:04(11:04/m) 162/175bpm 119cal 5.42/5.91mph
9) 1m - 10:32(10:32/m) 164/175bpm 115cal 5.7/6.26mph
10) 1m - 10:30(10:30/m) 167/189bpm 119cal 5.71/6.32mph
11) 1m - 11:44(11:44/m) 161/170bpm 115cal 5.11/6.93mph
12) 1m - 10:34(10:34/m) 166/175bpm 117cal 5.68/6.24mph
13) 1m - 13:23(13:23/m) 149/179bpm 85cal 4.49/6.3mph
14) 0.15m - 2:06(13:33/m) 134/166bpm 5cal 4.43/7.64mph
10:26 10:42 10:47 10:31 10:51 10:43 15:29 11:04 10:32 10:30 11:44 10:34 13:23 2:06

Pace

9% 3% 5% 7% 42% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:08 5:08 10:16 140 102-150 1437 164 158-174
1.00 10:26 5:18 10:36 148 144-151 1569 160 158-164
1.50 15:55 5:29 10:58 155 145-165 1699 155 118-164
2.00 21:08 5:14 10:27 163 156-171 1704 159 154-164
2.50 26:34 5:26 10:51 159 136-168 1726 155 118-162
3.00 31:57 5:23 10:45 166 162-171 1785 158 154-164
3.50 37:12 5:15 10:30 167 157-172 1755 156 126-164
4.00 42:27 5:16 10:31 170 167-174 1788 158 154-162
4.50 47:56 5:29 10:58 168 165-176 1841 156 118-162
5.00 53:17 5:21 10:42 161 148-174 1721 158 112-166
5.50 58:40 5:23 10:45 162 153-169 1742 156 118-164
6.00 1:04:02 5:22 10:45 162 159-165 1740 160 158-164
6.50 1:11:15 7:13 14:27 149 123-166 2153 137 102-162
7.00 1:19:27 8:12 16:24 145 120-169 2378 147 106-164
7.50 1:25:07 5:40 11:20 159 146-175 1803 155 124-162
8.00 1:30:34 5:27 10:54 164 160-170 1787 158 156-162
8.50 1:36:01 5:26 10:53 162 147-175 1763 158 120-172
9.00 1:41:06 5:05 10:11 165 162-171 1680 160 148-164
9.50 1:46:37 5:31 11:02 164 152-170 1811 157 118-164
10.00 1:51:38 5:00 10:00 171 156-189 1710 159 158-162
10.50 1:58:13 6:35 13:10 158 132-170 2081 154 108-164
11.00 2:03:21 5:08 10:17 164 159-168 1685 160 158-162
11.50 2:08:40 5:19 10:38 163 156-167 1732 157 118-164
12.00 2:13:54 5:14 10:29 168 162-174 1761 158 118-164
12.50 2:19:35 5:40 11:21 168 157-178 1906 155 118-166
13.00 2:27:17 7:43 15:25 136 127-169 2097 125 118-132
13.15 2:29:22 2:05 13:36 142 127-164 1932 156 120-248

Heart

159/189max
  • Show Beats/Mile

Cadence

155 (248 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.1 159 11.7 2:04:05 10:35
Walk 16.8 121 1.4 25:04 17:28
Still 0.1 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:41 34.66% More
800m 4:57 9:57 39.54% More
1km 6:11 9:57 41.05% More
Mile 10:18 10:18 41.60% More
5k 33:03 10:38 42.87% More
5 miles 53:17 10:39 44.24% More
10k 1:06:36 10:43 44.63% More
10 miles 1:51:37 11:10 44.21% More
Half 2:28:49 11:22 44.43% More

Predictions

Dist Time Per Mile WAVA
1M 9:44 9:44 44.03
5km 32:22 10:25 43.77
5M 53:36 10:43 43.98
10km 1:07:29 10:52 44.04
10M 1:51:44 11:10 44.16
Half 2:28:46 11:21 44.07
20M 3:52:58 11:39 45.51
Mara 5:10:10 11:50 46.29
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