Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 1st Jan 2019 at 11:00am by Doris
Run > General
-
Time
53:20
-
Miles
6.24
-
Min/mi
8:33
-
Pacing
92.6%
-
WAVA
61.46
-
Stride(cm)
104
-
Cals
507
-
Cadence
181
-
BPM
150
-
%MHR
87.7
-
B/mi
1281
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:07(9:07/m) 125/138bpm 70cal 6.58/0mph
2) 1m - 8:55(8:55/m) 129/136bpm 68cal 6.74/0mph
3) 1m - 8:13(8:13/m) 146/163bpm 76cal 7.3/0mph
4) 1m - 8:11(8:11/m) 162/175bpm 86cal 7.33/0mph
5) 1m - 8:26(8:26/m) 167/173bpm 91cal 7.12/0mph
6) 1m - 8:32(8:32/m) 169/182bpm 95cal 7.03/0mph
7) 0.24m - 1:56(7:55/m) 170/178bpm 21cal 7.57/0mph
9:07 8:55 8:13 8:11 8:26 8:32 1:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:36 |
2:36 |
10:24 |
122 100-138 |
1268 |
188 180-194 |
| 0.50 |
4:48 |
2:12 |
8:50 |
127 124-129 |
1122 |
187 184-194 |
| 0.75 |
6:56 |
2:08 |
8:32 |
128 125-131 |
1091 |
185 180-190 |
| 1.00 |
9:08 |
2:12 |
8:48 |
126 119-130 |
1110 |
180 178-184 |
| 1.25 |
11:25 |
2:17 |
9:06 |
126 122-129 |
1147 |
181 178-184 |
| 1.50 |
13:37 |
2:12 |
8:48 |
129 124-134 |
1135 |
179 176-182 |
| 1.75 |
15:51 |
2:14 |
8:55 |
130 127-134 |
1160 |
179 178-182 |
| 2.00 |
18:03 |
2:12 |
8:49 |
130 125-136 |
1145 |
180 178-186 |
| 2.25 |
20:08 |
2:05 |
8:19 |
134 126-147 |
1115 |
181 178-186 |
| 2.50 |
22:17 |
2:09 |
8:35 |
143 137-148 |
1227 |
181 178-184 |
| 2.75 |
24:16 |
2:00 |
7:59 |
152 139-163 |
1214 |
181 176-184 |
| 3.00 |
26:16 |
2:00 |
7:58 |
154 150-159 |
1227 |
179 174-184 |
| 3.25 |
28:19 |
2:03 |
8:14 |
153 147-158 |
1259 |
179 176-182 |
| 3.50 |
30:19 |
1:59 |
7:57 |
163 149-173 |
1296 |
180 176-182 |
| 3.75 |
32:22 |
2:04 |
8:14 |
168 165-175 |
1385 |
179 176-182 |
| 4.00 |
34:27 |
2:05 |
8:19 |
166 162-167 |
1379 |
178 176-180 |
| 4.25 |
36:29 |
2:02 |
8:08 |
168 163-172 |
1367 |
179 176-182 |
| 4.50 |
38:33 |
2:04 |
8:15 |
167 164-171 |
1377 |
179 176-182 |
| 4.75 |
40:45 |
2:12 |
8:48 |
166 160-173 |
1460 |
178 176-180 |
| 5.00 |
42:53 |
2:08 |
8:33 |
166 157-171 |
1419 |
178 176-182 |
| 5.25 |
44:56 |
2:03 |
8:12 |
165 161-168 |
1354 |
180 178-182 |
| 5.50 |
47:06 |
2:10 |
8:41 |
164 161-168 |
1425 |
179 176-182 |
| 5.75 |
49:23 |
2:16 |
9:06 |
171 162-179 |
1555 |
178 172-180 |
| 6.00 |
51:25 |
2:02 |
8:08 |
177 166-182 |
1440 |
180 176-184 |
| 6.24 |
53:21 |
1:56 |
7:58 |
170 165-178 |
1355 |
183 176-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
180 |
6.2 |
53:21 |
8:33 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:38 |
51.12% |
More |
| 800m |
3:56 |
7:54 |
53.90% |
More |
| 1km |
4:59 |
8:01 |
55.35% |
More |
| Mile |
8:02 |
8:02 |
58.47% |
More |
| 5k |
25:40 |
8:16 |
63.04% |
More |
| 5 miles |
42:00 |
8:24 |
62.35% |
More |
| 10k |
53:01 |
8:32 |
61.50% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:39 |
7:39 |
61.35 |
| 5km |
25:28 |
8:12 |
63.53 |
| 5M |
42:10 |
8:26 |
62.11 |
| 10km |
53:06 |
8:33 |
61.41 |
| 10M |
1:27:55 |
8:48 |
61.16 |
| Half |
1:57:04 |
8:56 |
60.79 |
| 20M |
3:03:19 |
9:10 |
59.98 |
| Mara |
4:04:04 |
9:19 |
59.12 |
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