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Sat 5th Jan 2019 at 9:00am by DaveSt66

Run > parkrun
  • Time
    25:53
  • Miles
    2.98
  • Min/mi
    8:41
  • Pacing
    90%
  • WAVA
    54.97
  • Stride(cm)
    103
  • Cals
    357
  • Cadence
    179
  • BPM
    148
  • %MHR
    92.3
  • B/mi
    1283
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 139/146bpm 119cal 6.79/8.01mph
2) 1m - 8:37(8:37/m) 150/154bpm 120cal 6.97/8.06mph
3) 0.98m - 8:26(8:36/m) 156/163bpm 118cal 6.98/8.62mph
8:50 8:37 8:26

Pace

2% 19% 27% 27% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:26 118 100-132 995 170 122-178 1/3
0.25 2:04 1:01 8:04 135 133-138 1090 176 174-178 1/1
0.38 3:16 1:12 9:37 139 138-141 1337 176 170-180 3/1
0.50 4:30 1:15 9:57 142 141-144 1412 176 174-178 4/0
0.63 5:40 1:10 9:18 144 143-145 1340 177 176-178 1/5
0.75 6:46 1:06 8:49 144 143-144 1270 178 176-180 2/1
0.88 7:48 1:02 8:15 145 144-145 1196 179 176-182 3/2
1.00 8:50 1:02 8:13 145 145-146 1192 178 176-180 3/4
1.13 10:00 1:10 9:18 147 146-148 1368 179 178-180 3/1
1.25 10:56 56 7:29 148 147-149 1108 180 178-182 1/6
1.38 11:57 1:01 8:05 148 147-149 1197 180 178-182 1/1
1.50 13:04 1:08 9:00 148 148-149 1332 179 176-182 2/0
1.63 14:16 1:12 9:36 149 148-151 1431 179 176-180 3/2
1.75 15:26 1:10 9:20 152 151-153 1418 179 176-182 4/4
1.88 16:30 1:04 8:29 152 151-152 1291 184 182-186 2/3
2.00 17:26 57 7:34 152 152-153 1150 185 184-186 1/2
2.13 18:33 1:06 8:51 153 153-153 1355 182 180-184 5/2
2.25 19:39 1:06 8:49 154 153-154 1357 180 178-182 2/2
2.38 20:39 1:00 8:02 155 154-155 1245 180 178-182 4/6
2.50 21:38 59 7:51 155 154-155 1217 181 180-182 0/3
2.63 22:42 1:04 8:31 156 155-157 1328 181 180-182 1/1
2.75 23:51 1:09 9:10 157 156-158 1440 181 180-182 4/2
2.88 25:03 1:13 9:41 159 158-161 1541 179 178-182 4/0
2.98 25:53 50 7:43 162 161-163 1251 188 172-192 0/6

Heart

148/163max
  • Show Beats/Mile

Elevation

Asc 64m, Range 9m, Flat prediction 25:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 3 25:53 8:41
Walk 0.0 122 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 44.05% More
800m 4:06 8:15 48.10% More
1km 5:05 8:11 50.95% More
Mile 8:21 8:21 53.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 54.87
5km 27:03 8:42 54.87
5M 44:48 8:58 54.03
10km 56:24 9:05 53.58
10M 1:33:24 9:20 53.13
Half 2:04:21 9:30 52.66
20M 3:14:44 9:44 52.60
Mara 4:19:16 9:54 52.82
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