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Wed 2nd Jan 2019 at 11:00am by a4gjw

Run > General
  • Time
    49:16
  • Miles
    6.17
  • Min/mi
    7:59
  • Pacing
    86.1%
  • WAVA
    66.62
  • Stride(cm)
    104
  • Cals
    549
  • Cadence
    193
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1183
  • Asc(m)
    165
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 142/151bpm 62cal 10.11/11.25kmph
2) 1km - 5:55(5:55/km) 147/153bpm 65cal 10.14/11.32kmph
3) 1km - 4:23(4:23/km) 151/156bpm 50cal 13.67/14.64kmph
4) 1km - 4:18(4:18/km) 153/169bpm 50cal 13.97/14.95kmph
5) 1km - 4:34(4:34/km) 155/160bpm 55cal 13.14/14.24kmph
6) 1km - 4:39(4:39/km) 157/165bpm 57cal 12.92/13.5kmph
7) 1km - 5:22(5:22/km) 154/164bpm 65cal 11.19/12.16kmph
8) 1km - 5:24(5:24/km) 141/152bpm 56cal 11.11/12.53kmph
9) 1km - 4:31(4:31/km) 142/145bpm 46cal 13.31/13.87kmph
10) 0.93km - 4:15(4:35/km) 141/154bpm 43cal 13.1/15.35kmph
5:56 5:55 4:23 4:18 4:34 4:39 5:22 5:24 4:31 4:15

Pace

6% 20% 19% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:48 135 102-148 1189 188 176-194 11/0
0.50 4:44 2:32 10:07 144 141-147 1456 188 182-192 27/0
0.75 7:11 2:28 9:51 148 144-152 1457 190 188-194 25/0
1.00 9:34 2:23 9:32 145 141-148 1383 190 188-194 21/0
1.25 11:54 2:19 9:18 149 146-152 1385 190 188-198 16/1
1.50 13:44 1:50 7:20 150 146-155 1100 196 192-198 3/17
1.75 15:30 1:46 7:03 153 150-155 1080 196 190-198 0/12
2.00 17:08 1:38 6:32 153 149-155 1000 200 186-204 0/19
2.25 18:53 1:45 6:59 150 142-164 1047 200 196-202 2/14
2.50 20:38 1:46 7:02 158 154-167 1112 197 192-200 0/18
2.75 22:26 1:48 7:10 155 152-158 1112 196 192-198 2/8
3.00 24:19 1:53 7:34 155 154-157 1172 196 194-198 1/4
3.25 26:08 1:49 7:17 156 153-160 1137 195 194-198 0/5
3.50 27:57 1:48 7:14 157 154-159 1135 194 192-196 1/7
3.75 29:56 1:59 7:56 159 154-165 1262 193 190-198 1/7
4.00 32:05 2:09 8:35 160 158-163 1375 191 184-196 13/1
4.25 34:17 2:13 8:50 150 140-160 1326 189 184-190 7/3
4.50 36:32 2:14 8:57 143 134-152 1279 187 178-194 8/1
4.75 38:39 2:07 8:29 140 135-142 1189 188 180-194 4/6
5.00 40:44 2:05 8:18 144 141-148 1196 189 182-194 5/6
5.25 42:30 1:47 7:08 142 139-144 1012 197 194-200 1/9
5.50 44:22 1:52 7:27 142 140-143 1058 195 192-198 0/7
5.75 46:11 1:48 7:14 140 128-149 1012 193 188-196 0/7
6.00 48:13 2:02 8:08 138 132-144 1121 194 190-196 9/1
6.17 49:18 1:05 6:27 148 142-154 954 197 188-204 0/6

Heart

148/167max
  • Show Beats/Mile

Elevation

Asc 165m, Range 110m, Flat prediction 46:27
Elevation Graph
Biggest Climbs (m) Min/mi
107 5.4% 9:33
15 3.6% 8:52
See your biggest climbs

Cadence

193 (204 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 192 6.2 49:18 7:59
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 55.13% More
800m 3:20 6:42 64.17% More
1km 4:11 6:44 67.46% More
Mile 6:52 6:52 71.58% More
5k 23:16 7:29 69.45% More
5 miles 38:03 7:37 69.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 68.61
5km 23:48 7:40 67.87
5M 39:25 7:53 67.06
10km 49:38 7:59 66.60
10M 1:22:12 8:13 66.20
Half 1:49:26 8:21 65.71
20M 2:51:22 8:34 65.81
Mara 3:48:10 8:43 66.18
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