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Tue 1st Jan 2019 at 10:00am by GuyG

Run > General
  • Time
    23:24
  • Miles
    3.15
  • Min/mi
    7:26
  • Pacing
    96.3%
  • WAVA
    64.87
  • Stride(cm)
    112
  • Cals
    335
  • Cadence
    193
  • Asc(m)
    22
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 106cal 8.24/10.1mph
2) 1m - 7:31(7:31/m) 107cal 7.98/8.33mph
3) 1m - 7:33(7:33/m) 107cal 7.94/8.14mph
4) 0.15m - 1:03(7:01/m) 15cal 8.55/10.85mph
7:17 7:31 7:33 1:03

Pace

69% 30% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:15 192 188-196 1/2
0.25 1:48 54 7:13 192 190-196 0/1
0.38 2:44 56 7:27 193 190-198 2/0
0.50 3:38 54 7:11 195 192-196 0/1
0.63 4:32 54 7:08 198 192-202 0/1
0.75 5:27 55 7:23 198 192-202 0/1
0.88 6:22 55 7:20 194 190-198 2/1
1.00 7:17 55 7:17 195 192-198 0/1
1.13 8:12 55 7:20 194 190-198 1/1
1.25 9:07 55 7:20 196 190-198 2/0
1.38 10:01 54 7:15 197 194-198 1/1
1.50 10:56 55 7:23 195 192-198 0/1
1.63 11:56 1:00 7:57 195 194-198 0/1
1.75 12:54 58 7:42 192 190-196 1/0
1.88 13:50 57 7:32 194 192-198 0/2
2.00 14:48 57 7:39 192 188-198 1/1
2.13 15:43 55 7:18 195 192-198 1/1
2.25 16:40 57 7:39 192 190-196 2/0
2.38 17:35 55 7:21 193 190-200 0/1
2.50 18:33 58 7:42 193 190-196 0/1
2.63 19:32 1:00 7:56 193 190-196 0/1
2.75 20:30 58 7:40 192 190-194 1/2
2.88 21:26 56 7:25 192 190-194 1/1
3.00 22:21 56 7:25 171 98-196 1/1
3.13 23:15 54 7:08 192 190-198 2/0
3.15 23:24 9 6:36 189 188-190 0/0

Elevation

Asc 22m, Range 3m, Flat prediction 23:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

193 (202 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 193 3.1 23:12 7:26
Walk 0.9 98 0 12 7:35

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 48.27% More
800m 3:34 7:10 55.80% More
1km 4:27 7:10 58.79% More
Mile 7:14 7:14 62.32% More
5k 23:02 7:25 64.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 65.28
5km 23:04 7:25 64.87
5M 38:15 7:39 63.81
10km 48:11 7:45 63.26
10M 1:19:56 8:00 62.63
Half 1:46:31 8:08 62.03
20M 2:47:02 8:21 61.89
Mara 3:42:36 8:30 62.10
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