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Tue 1st Jan 2019 at 9:00am by CT

Run > parkrun
  • Time
    23:10
  • Miles
    2.97
  • Min/mi
    7:48
  • Pacing
    91.7%
  • WAVA
    69.61
  • Cals
    353
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Raphael parkrun - NYD Double pt 1

Didn't feel much like getting up for parkrun this morning. Knackered and slow.
But pleased to be closer to 23 mins - should be able to break back into the 22s at some point. Didn't even top my age category today.

63/313 7/114 2FV50/16

Split Summary
===
1) 2.97m - 23:10(7:48/m) 353cal 7.69/10.31mph
23:10

Pace

4% 15% 56% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:00 1:00 8:03 1/5
0.25 1:54 53 7:07 2/3
0.38 2:49 55 7:23 3/3
0.50 3:50 1:01 8:09 6/1
0.63 4:53 1:03 8:24 2/1
0.75 5:49 56 7:26 1/2
0.88 6:52 1:03 8:26 2/1
1.00 7:51 59 7:51 3/3
1.13 8:49 58 7:42 1/6
1.25 9:49 1:00 8:02 4/1
1.38 10:42 53 7:08 0/5
1.50 11:41 59 7:50 4/3
1.63 12:45 1:04 8:30 5/2
1.75 13:45 1:00 8:02 4/1
1.88 14:40 55 7:20 1/3
2.00 15:43 1:03 8:21 2/1
2.13 16:39 57 7:32 1/2
2.25 17:37 58 7:42 2/3
2.38 18:34 57 7:34 2/4
2.50 19:30 56 7:27 2/3
2.63 20:25 55 7:24 1/4
2.75 21:22 57 7:34 4/3
2.88 22:27 1:05 8:44 4/1
2.97 23:10 43 7:33 2/1

Elevation

Asc 62m, Range 10m, Flat prediction 23:10
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 57.27% More
800m 3:42 7:27 60.24% More
1km 4:39 7:29 62.35% More
Mile 7:36 7:36 64.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 67.19
5km 24:18 7:49 69.72
5M 40:14 8:03 68.17
10km 50:40 8:09 67.39
10M 1:23:54 8:23 67.21
Half 1:51:42 8:32 66.87
20M 2:54:55 8:45 65.77
Mara 3:52:53 8:53 64.69
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