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Tue 1st Jan 2019 at 10:00am by Uphill struggler

Run > Race
  • Time
    28:36
  • Miles
    3.03
  • Min/mi
    9:26
  • Pacing
    94.1%
  • WAVA
    51.45
  • Stride(cm)
    99
  • Cals
    504
  • Cadence
    172
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1491
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 147/160bpm 147cal 6.29/6.89mph
2) 1m - 9:35(9:35/m) 164/176bpm 175cal 6.26/6.78mph
3) 1m - 9:15(9:16/m) 168/177bpm 178cal 6.48/6.87mph
4) 0.03m - 13(8:10/m) 177/178bpm 4cal 7.35/6.97mph
9:32 9:35 9:15 13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:08 117 78-144 1069 171 124-176 0/3
0.25 2:19 1:10 9:24 146 143-148 1372 170 168-174 1/1
0.38 3:31 1:12 9:36 150 147-152 1441 169 166-172 0/2
0.50 4:40 1:09 9:10 149 146-151 1366 171 168-174 4/4
0.63 5:52 1:12 9:40 152 147-159 1468 172 160-176 1/1
0.75 7:00 1:08 9:04 152 149-156 1379 172 170-174 1/5
0.88 8:12 1:11 9:31 153 151-154 1456 171 168-174 1/0
1.00 9:32 1:20 10:39 152 151-155 1619 171 168-172 2/1
1.13 10:46 1:14 9:53 156 154-158 1543 169 166-178 2/0
1.25 12:02 1:16 10:10 154 151-158 1565 170 166-174 9/0
1.38 13:14 1:12 9:35 166 155-175 1591 171 162-176 0/6
1.50 14:31 1:17 10:16 167 161-171 1714 171 168-174 2/1
1.63 15:42 1:11 9:27 171 170-173 1617 170 168-172 0/2
1.75 16:52 1:10 9:20 164 157-171 1530 171 168-172 1/1
1.88 17:59 1:08 9:01 164 161-168 1479 172 170-174 0/3
2.00 19:07 1:07 8:58 168 165-173 1508 172 168-176 5/4
2.13 20:15 1:09 9:11 168 164-172 1542 171 168-176 1/1
2.25 21:24 1:09 9:10 165 163-167 1513 171 166-172 1/5
2.38 22:34 1:09 9:14 164 161-166 1515 172 170-174 1/0
2.50 23:47 1:14 9:49 167 164-169 1639 174 170-178 2/1
2.63 24:56 1:08 9:07 170 168-173 1550 173 170-176 2/0
2.75 26:07 1:11 9:29 170 167-175 1613 175 170-178 8/0
2.88 27:15 1:08 9:05 172 169-174 1563 175 172-176 0/5
3.00 28:22 1:07 8:58 173 171-177 1550 175 168-180 2/0
3.03 28:36 14 8:35 177 176-178 1519 177 176-178 0/0

Heart

158/178max
  • Show Beats/Mile

Elevation

Asc 52m, Range 14m, Flat prediction 28:26
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.7% 9:47
13 1.5% 9:18
See your biggest climbs

Cadence

172 (180 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 3 28:36 9:27
Walk 0.0 124 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 38.05% More
800m 4:30 9:03 44.54% More
1km 5:38 9:03 46.88% More
Mile 9:12 9:12 49.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 51.47
5km 29:22 9:27 51.38
5M 48:38 9:44 50.62
10km 1:01:14 9:51 50.21
10M 1:41:24 10:08 49.82
Half 2:15:00 10:18 49.39
20M 3:31:25 10:34 49.35
Mara 4:41:28 10:45 49.58
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