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Tue 1st Jan 2019 at 10:00am by crjeanes
Run > parkrun
Good
-
Time
23:37
-
Miles
3.13
-
Min/mi
7:33
-
Pacing
94.8%
-
WAVA
56.79
-
Stride(cm)
109
-
Cals
322
-
Cadence
195
-
BPM
175
-
%MHR
81.9
-
B/mi
1322
-
Asc(m)
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:24(4:24/km) 167/176bpm 57cal 13.62/17.74kmph
2) 1km - 4:44(4:44/km) 176/179bpm 65cal 12.69/13.74kmph
3) 1km - 4:47(4:47/km) 176/180bpm 66cal 12.55/13.13kmph
4) 1km - 4:50(4:50/km) 177/181bpm 67cal 12.43/13kmph
5) 1km - 4:45(4:45/km) 179/188bpm 66cal 12.65/13.6kmph
6) 0.03km - 8(3:56/km) 181/182bpm 1cal 15.26/13.94kmph
4:24 4:44 4:47 4:50 4:45 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:38 |
147 104-165 |
975 |
208 198-228 |
1/2 |
0.25 |
1:41 |
51 |
6:50 |
168 165-172 |
1148 |
200 198-202 |
2/4 |
0.38 |
2:36 |
55 |
7:18 |
172 169-175 |
1254 |
199 196-200 |
2/2 |
0.50 |
3:29 |
54 |
7:08 |
173 171-175 |
1235 |
197 194-200 |
1/2 |
0.63 |
4:26 |
57 |
7:33 |
174 171-176 |
1313 |
196 192-198 |
3/2 |
0.75 |
5:20 |
54 |
7:14 |
175 174-177 |
1266 |
196 194-198 |
3/2 |
0.88 |
6:16 |
56 |
7:29 |
175 173-177 |
1309 |
196 194-198 |
2/2 |
1.00 |
7:13 |
57 |
7:36 |
175 172-177 |
1329 |
197 194-200 |
2/2 |
1.13 |
8:13 |
59 |
7:55 |
176 174-179 |
1393 |
195 190-198 |
4/1 |
1.25 |
9:11 |
58 |
7:47 |
177 175-179 |
1377 |
193 190-196 |
2/4 |
1.38 |
10:07 |
56 |
7:31 |
177 174-180 |
1332 |
192 188-196 |
2/4 |
1.50 |
11:04 |
56 |
7:31 |
176 174-179 |
1323 |
194 188-198 |
3/1 |
1.63 |
12:00 |
57 |
7:33 |
177 173-179 |
1337 |
192 188-194 |
1/3 |
1.75 |
13:02 |
1:02 |
8:13 |
176 175-177 |
1445 |
191 188-194 |
2/3 |
1.88 |
13:59 |
57 |
7:40 |
176 173-179 |
1349 |
193 190-196 |
4/2 |
2.00 |
14:57 |
58 |
7:45 |
176 172-181 |
1363 |
193 192-194 |
1/2 |
2.13 |
15:55 |
57 |
7:38 |
177 173-179 |
1351 |
192 188-194 |
2/1 |
2.25 |
16:55 |
1:00 |
8:01 |
178 176-179 |
1428 |
192 188-196 |
4/1 |
2.38 |
17:53 |
58 |
7:43 |
177 174-180 |
1366 |
191 182-196 |
2/3 |
2.50 |
18:51 |
58 |
7:45 |
177 174-180 |
1372 |
191 186-194 |
1/3 |
2.63 |
19:48 |
57 |
7:37 |
177 174-180 |
1348 |
193 190-194 |
3/2 |
2.75 |
20:45 |
57 |
7:39 |
179 176-181 |
1368 |
194 190-196 |
2/2 |
2.88 |
21:44 |
58 |
7:47 |
180 177-188 |
1401 |
195 186-200 |
2/2 |
3.00 |
22:43 |
59 |
7:53 |
180 178-182 |
1418 |
194 188-198 |
4/2 |
3.13 |
23:36 |
53 |
7:06 |
181 179-183 |
1285 |
194 192-198 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
194 |
3.1 |
23:37 |
7:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
46.54% |
More |
800m |
3:25 |
6:52 |
50.89% |
More |
1km |
4:22 |
7:01 |
52.51% |
More |
Mile |
7:10 |
7:10 |
55.25% |
More |
5k |
23:26 |
7:32 |
56.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
56.21 |
5km |
23:26 |
7:33 |
56.88 |
5M |
38:48 |
7:46 |
55.87 |
10km |
48:51 |
7:52 |
55.33 |
10M |
1:20:54 |
8:05 |
54.69 |
Half |
1:47:42 |
8:13 |
54.12 |
20M |
2:48:40 |
8:26 |
53.89 |
Mara |
3:44:34 |
8:34 |
54.01 |
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