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Tue 1st Jan 2019 at 10:00am by crjeanes

Run > parkrun
  • Good
  • Time
    23:37
  • Miles
    3.13
  • Min/mi
    7:33
  • Pacing
    94.8%
  • WAVA
    56.79
  • Stride(cm)
    109
  • Cals
    322
  • Cadence
    195
  • BPM
    175
  • %MHR
    81.9
  • B/mi
    1322
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 167/176bpm 57cal 13.62/17.74kmph
2) 1km - 4:44(4:44/km) 176/179bpm 65cal 12.69/13.74kmph
3) 1km - 4:47(4:47/km) 176/180bpm 66cal 12.55/13.13kmph
4) 1km - 4:50(4:50/km) 177/181bpm 67cal 12.43/13kmph
5) 1km - 4:45(4:45/km) 179/188bpm 66cal 12.65/13.6kmph
6) 0.03km - 8(3:56/km) 181/182bpm 1cal 15.26/13.94kmph
4:24 4:44 4:47 4:50 4:45 8

Pace

6% 74% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:38 147 104-165 975 208 198-228 1/2
0.25 1:41 51 6:50 168 165-172 1148 200 198-202 2/4
0.38 2:36 55 7:18 172 169-175 1254 199 196-200 2/2
0.50 3:29 54 7:08 173 171-175 1235 197 194-200 1/2
0.63 4:26 57 7:33 174 171-176 1313 196 192-198 3/2
0.75 5:20 54 7:14 175 174-177 1266 196 194-198 3/2
0.88 6:16 56 7:29 175 173-177 1309 196 194-198 2/2
1.00 7:13 57 7:36 175 172-177 1329 197 194-200 2/2
1.13 8:13 59 7:55 176 174-179 1393 195 190-198 4/1
1.25 9:11 58 7:47 177 175-179 1377 193 190-196 2/4
1.38 10:07 56 7:31 177 174-180 1332 192 188-196 2/4
1.50 11:04 56 7:31 176 174-179 1323 194 188-198 3/1
1.63 12:00 57 7:33 177 173-179 1337 192 188-194 1/3
1.75 13:02 1:02 8:13 176 175-177 1445 191 188-194 2/3
1.88 13:59 57 7:40 176 173-179 1349 193 190-196 4/2
2.00 14:57 58 7:45 176 172-181 1363 193 192-194 1/2
2.13 15:55 57 7:38 177 173-179 1351 192 188-194 2/1
2.25 16:55 1:00 8:01 178 176-179 1428 192 188-196 4/1
2.38 17:53 58 7:43 177 174-180 1366 191 182-196 2/3
2.50 18:51 58 7:45 177 174-180 1372 191 186-194 1/3
2.63 19:48 57 7:37 177 174-180 1348 193 190-194 3/2
2.75 20:45 57 7:39 179 176-181 1368 194 190-196 2/2
2.88 21:44 58 7:47 180 177-188 1401 195 186-200 2/2
3.00 22:43 59 7:53 180 178-182 1418 194 188-198 4/2
3.13 23:36 53 7:06 181 179-183 1285 194 192-198 1/2

Heart

175/188max
  • Show Beats/Mile

Elevation

Asc 56m, Range 6m, Flat prediction 23:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

195 (228 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 194 3.1 23:37 7:33
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 46.54% More
800m 3:25 6:52 50.89% More
1km 4:22 7:01 52.51% More
Mile 7:10 7:10 55.25% More
5k 23:26 7:32 56.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 56.21
5km 23:26 7:33 56.88
5M 38:48 7:46 55.87
10km 48:51 7:52 55.33
10M 1:20:54 8:05 54.69
Half 1:47:42 8:13 54.12
20M 2:48:40 8:26 53.89
Mara 3:44:34 8:34 54.01
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