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Wed 16th Jul 2008 at 7:00pm by libra
Run > Race
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Time
23:49
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Miles
3.11
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Min/mi
7:39
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Pacing
0%
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WAVA
63.63
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Asc(m)
42
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Surface
Road
Notes & Comments
Abers W3D3. Waddy 5k. V late getting there from work, so no real warm-up. Then, just down the hill & back up...Not a stunning performance but will do as a a tempo run. Speedwork on Fri then.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:09 |
7:09 |
62.05 |
| 5km |
23:47 |
7:39 |
63.72 |
| 5M |
39:24 |
7:53 |
62.56 |
| 10km |
49:36 |
7:59 |
61.99 |
| 10M |
1:22:08 |
8:13 |
61.59 |
| Half |
1:49:22 |
8:21 |
61.13 |
| 20M |
2:51:15 |
8:34 |
60.80 |
| Mara |
3:48:01 |
8:42 |
60.24 |
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