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Sun 30th Dec 2018 at 10:00am by mungbean

Run > General
  • Time
    48:58
  • Miles
    6.21
  • Min/mi
    7:53
  • Pacing
    93.8%
  • WAVA
    65.85
  • Stride(cm)
    115
  • Cals
    509
  • Cadence
    177
  • BPM
    171
  • %MHR
    99.9
  • B/mi
    1347
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 165/171bpm 48cal 12.28/13.47kmph
2) 1km - 5:04(5:04/km) 172/175bpm 53cal 11.83/12.63kmph
3) 1km - 4:51(4:51/km) 172/178bpm 51cal 12.35/12.97kmph
4) 1km - 4:57(4:57/km) 172/175bpm 52cal 12.11/13.13kmph
5) 1km - 4:47(4:47/km) 171/175bpm 50cal 12.55/13.44kmph
6) 1km - 4:57(4:57/km) 170/172bpm 51cal 12.14/13.07kmph
7) 1km - 5:02(5:02/km) 171/173bpm 53cal 11.91/12.93kmph
8) 1km - 4:41(4:41/km) 171/174bpm 49cal 12.81/13.2kmph
9) 1km - 4:57(4:57/km) 171/174bpm 51cal 12.11/13.54kmph
10) 1km - 4:47(4:48/km) 173/177bpm 51cal 12.51/13.13kmph
4:53 5:04 4:51 4:57 4:47 4:57 5:02 4:41 4:57 4:47

Pace

29% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:49 1:49 7:15 158 129-166 1145 184 160-190
0.50 3:54 2:05 8:20 169 163-171 1409 178 118-188
0.75 5:55 2:01 8:06 170 168-175 1377 181 180-186
1.00 7:51 1:55 7:42 171 170-173 1316 180 176-182
1.25 10:00 2:10 8:39 172 170-174 1488 177 174-180
1.50 11:54 1:53 7:34 172 170-178 1301 179 176-184
1.75 13:54 2:00 8:01 172 171-175 1379 177 174-180
2.00 15:56 2:02 8:06 171 161-173 1386 178 176-180
2.25 17:59 2:03 8:11 172 170-175 1408 177 174-182
2.50 19:52 1:54 7:34 172 170-173 1301 177 170-180
2.75 21:47 1:55 7:41 172 170-175 1323 177 174-180
3.00 23:46 1:58 7:54 171 168-174 1350 178 176-182
3.25 25:45 1:59 7:56 170 167-172 1349 175 170-178
3.50 27:41 1:56 7:46 171 169-172 1327 176 170-182
3.75 29:40 1:59 7:54 169 166-172 1335 176 170-180
4.00 31:44 2:04 8:15 170 162-173 1404 176 174-178
4.25 33:45 2:01 8:04 171 166-173 1380 176 172-184
4.50 35:41 1:56 7:46 172 171-173 1335 177 174-180
4.75 37:34 1:53 7:33 171 169-174 1292 177 176-182
5.00 39:27 1:53 7:31 170 169-174 1278 177 174-180
5.25 41:18 1:51 7:24 170 162-172 1259 177 174-186
5.50 43:24 2:05 8:21 171 169-173 1428 175 172-180
5.75 45:23 1:59 7:56 173 172-174 1374 175 172-178
6.00 47:16 1:53 7:32 172 171-174 1295 175 172-178
6.21 48:58 1:42 8:04 174 172-177 1404 172 168-176

Heart

171/178max
  • Show Beats/Mile

Cadence

177 (190 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 177 6.2 48:51 7:53
Walk 0.2 118 0 7 8:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 54.00% More
800m 3:39 7:21 57.39% More
1km 4:35 7:23 59.50% More
Mile 7:30 7:30 61.85% More
5k 24:12 7:47 66.09% More
5 miles 39:16 7:51 65.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 65.70
5km 23:30 7:34 68.07
5M 38:55 7:47 66.55
10km 49:00 7:53 65.81
10M 1:21:08 8:07 65.51
Half 1:48:02 8:15 65.10
20M 2:49:10 8:28 64.33
Mara 3:45:14 8:36 63.47
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