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Tue 25th Dec 2018 at 9:00am by MelanieLH

Run > General
  • Time
    27:00
  • Miles
    3.04
  • Min/mi
    8:53
  • Pacing
    85%
  • WAVA
    52.93
  • Stride(cm)
    103
  • Cals
    244
  • Cadence
    177
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1358
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 141/166bpm 76cal 6.56/7.41mph
2) 1m - 9:01(9:01/m) 154/176bpm 82cal 6.65/7.39mph
3) 1m - 8:36(8:36/m) 164/181bpm 84cal 6.98/9.52mph
4) 0.04m - 14(6:21/m) 168/169bpm 2cal 9.45/9.91mph
9:09 9:01 8:36 14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 6% 8% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:31 1:31 12:11 127 98-144 1548 183 180-186
0.25 2:36 1:05 8:39 142 140-144 1228 177 172-182
0.38 3:42 1:06 8:48 142 140-144 1250 179 174-184
0.50 4:44 1:01 8:10 142 141-143 1160 180 176-184
0.63 5:50 1:06 8:51 142 141-144 1257 177 172-182
0.75 6:56 1:06 8:49 152 142-164 1340 176 174-180
0.88 8:04 1:07 8:59 148 145-158 1330 177 172-180
1.00 9:07 1:03 8:26 149 147-151 1256 179 176-180
1.13 10:17 1:10 9:20 149 146-150 1390 177 172-180
1.25 11:30 1:13 9:44 148 146-153 1440 179 174-184
1.38 12:53 1:24 11:10 151 150-153 1687 172 166-176
1.50 13:58 1:04 8:34 153 151-155 1310 173 170-178
1.63 15:04 1:07 8:53 152 150-154 1351 174 168-180
1.75 16:06 1:01 8:11 153 151-156 1253 174 170-176
1.88 17:08 1:02 8:15 167 161-176 1378 174 170-178
2.00 18:10 1:02 8:18 160 158-162 1328 174 172-178
2.13 19:12 1:02 8:18 160 157-164 1327 172 170-178
2.25 20:19 1:07 8:57 160 157-165 1431 175 170-180
2.38 21:24 1:05 8:39 161 160-163 1393 172 168-178
2.50 22:33 1:09 9:09 162 160-164 1481 173 168-176
2.63 23:42 1:09 9:13 171 164-180 1577 174 168-180
2.75 24:58 1:17 10:13 162 156-171 1655 175 172-178
2.88 25:58 1:00 7:56 169 161-180 1341 181 176-184
3.00 26:45 48 6:20 171 168-177 1084 184 180-188
3.04 27:01 16 6:49 167 167-168 1138 188 188-188

Heart

153/180max
  • Show Beats/Mile

Cadence

177 (188 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 3 27:01 8:54
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 51.35% More
800m 4:05 8:13 47.58% More
1km 5:09 8:18 49.13% More
Mile 8:26 8:26 51.25% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 52.01
5km 27:38 8:54 52.95
5M 45:45 9:09 52.27
10km 57:36 9:16 51.90
10M 1:35:24 9:32 51.49
Half 2:07:00 9:42 51.09
20M 3:18:53 9:57 50.99
Mara 4:24:48 10:06 50.65
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