Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 9th Dec 2018 at 10:00am by dawnyhogy
Run > General
-
Time
1:09:36
-
Miles
6.35
-
Min/mi
10:58
-
Pacing
80.7%
-
WAVA
49.55
-
Stride(cm)
79
-
Cals
770
-
Cadence
187
-
BPM
163
-
%MHR
95.2
-
B/mi
1784
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:19(11:19/m) 154/192bpm 118cal 5.3/0mph
2) 1m - 11:25(11:25/m) 187/194bpm 140cal 5.25/0mph
3) 1m - 11:43(11:43/m) 166/192bpm 134cal 5.12/0mph
4) 1m - 10:20(10:20/m) 159/166bpm 115cal 5.8/0mph
5) 1m - 10:51(10:51/m) 158/165bpm 119cal 5.53/0mph
6) 1m - 10:47(10:47/m) 156/164bpm 113cal 5.57/0mph
7) 0.35m - 3:10(9:10/m) 149/157bpm 31cal 6.54/0mph
11:19 11:25 11:43 10:20 10:51 10:47 3:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:13 |
2:13 |
8:50 |
142 94-158 |
1255 |
189 184-192 |
| 0.50 |
5:15 |
3:02 |
12:09 |
151 147-156 |
1834 |
180 122-194 |
| 0.75 |
8:18 |
3:03 |
12:11 |
152 144-157 |
1853 |
186 158-192 |
| 1.00 |
11:19 |
3:02 |
12:07 |
168 150-192 |
2035 |
188 184-192 |
| 1.25 |
14:35 |
3:16 |
13:05 |
185 181-189 |
2419 |
186 180-192 |
| 1.50 |
17:05 |
2:30 |
9:58 |
188 182-193 |
1874 |
188 184-198 |
| 1.75 |
19:48 |
2:43 |
10:52 |
184 175-189 |
1999 |
183 88-192 |
| 2.00 |
22:45 |
2:57 |
11:47 |
189 183-194 |
2228 |
190 176-208 |
| 2.25 |
25:45 |
3:00 |
12:01 |
179 157-192 |
2150 |
189 184-196 |
| 2.50 |
28:44 |
2:59 |
11:57 |
162 158-170 |
1935 |
188 184-192 |
| 2.75 |
31:37 |
2:53 |
11:33 |
160 156-166 |
1849 |
188 184-194 |
| 3.00 |
34:27 |
2:50 |
11:19 |
161 157-170 |
1823 |
187 172-194 |
| 3.25 |
36:57 |
2:30 |
10:00 |
161 157-164 |
1611 |
188 182-194 |
| 3.50 |
39:47 |
2:49 |
11:17 |
159 149-166 |
1795 |
188 178-196 |
| 3.75 |
42:14 |
2:27 |
9:48 |
156 150-165 |
1529 |
188 184-192 |
| 4.00 |
44:48 |
2:35 |
10:18 |
160 156-165 |
1649 |
190 186-194 |
| 4.25 |
47:31 |
2:43 |
10:51 |
159 151-165 |
1724 |
187 176-194 |
| 4.50 |
49:59 |
2:28 |
9:53 |
154 151-160 |
1523 |
188 184-192 |
| 4.75 |
52:56 |
2:57 |
11:48 |
158 153-162 |
1864 |
182 92-192 |
| 5.00 |
55:39 |
2:43 |
10:51 |
160 154-164 |
1736 |
185 180-192 |
| 5.25 |
58:04 |
2:25 |
9:40 |
156 152-161 |
1509 |
189 184-194 |
| 5.50 |
1:00:20 |
2:16 |
9:06 |
157 151-161 |
1428 |
189 184-192 |
| 5.75 |
1:02:59 |
2:39 |
10:34 |
157 151-159 |
1659 |
188 176-194 |
| 6.00 |
1:06:26 |
3:27 |
13:47 |
154 141-164 |
2122 |
177 150-196 |
| 6.25 |
1:08:44 |
2:19 |
9:14 |
149 142-156 |
1376 |
191 188-194 |
| 6.34 |
1:09:35 |
51 |
9:05 |
150 143-157 |
1362 |
192 188-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.5 |
187 |
6.3 |
1:09:13 |
10:57 |
| Walk |
0.5 |
101 |
0 |
22 |
18:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:48 |
45.54% |
More |
| 800m |
4:36 |
9:15 |
47.87% |
More |
| 1km |
5:45 |
9:16 |
49.73% |
More |
| Mile |
9:54 |
9:54 |
48.96% |
More |
| 5k |
32:32 |
10:28 |
51.46% |
More |
| 5 miles |
54:05 |
10:49 |
50.12% |
More |
| 10k |
1:08:22 |
11:00 |
49.36% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:49 |
9:49 |
49.41 |
| 5km |
32:37 |
10:30 |
51.34 |
| 5M |
54:01 |
10:48 |
50.18 |
| 10km |
1:08:01 |
10:57 |
49.62 |
| 10M |
1:52:38 |
11:16 |
49.46 |
| Half |
2:29:58 |
11:27 |
49.20 |
| 20M |
3:54:50 |
11:45 |
48.41 |
| Mara |
5:12:39 |
11:56 |
47.63 |
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