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Sun 16th Dec 2018 at 1:00pm by Blister
Run > Race
warm
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Time
10:26
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Miles
1.86
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Min/mi
5:37
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Pacing
0%
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WAVA
72.60
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Surface
Road
Notes & Comments
Cardiff Indoor Christmas 3000m. My first race since February and 'giving up' running. I wanted to try and run within 30 seconds of my PB (9.51) so put 10.15 as a prediction. Annoyingly a few days before my throat started hurting. I also felt very nervous about the race, more so than I normally would, probably because I hadn't done one for so long. They had a record turn out, so 6 heats and I was in heat 4. Our pacer was running 79 second 400s, so I let everyone else shoot off and just cruised near the back. I didn't feel too bad for the first couple of laps, but by the time I got the 1km, I was starting to feel quite tired. I really struggled from about half way, breathing was very heavy, lungs were burning and I felt a little fatigued. I think what ever is wrong with my throat (I found a white spot at the back after the race) was contributing to my suffering and slowing. I didn't push it 100% but wasn't up to that anyway. Collapsed straight onto the floor once I finished, feeling dizzy and exhausted but glad it was over! Another lesson I learn't is to wear socks if I haven't worn spikes for a long time - both heals now have broken blisters!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:07 |
5:07 |
75.83 |
5km |
18:49 |
6:03 |
68.59 |
5M |
32:30 |
6:30 |
65.11 |
10km |
41:43 |
6:43 |
63.49 |
10M |
1:12:03 |
7:12 |
60.17 |
Half |
1:38:15 |
7:30 |
58.13 |
20M |
2:39:46 |
7:59 |
56.21 |
Mara |
3:37:52 |
8:19 |
55.30 |
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