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Sat 15th Dec 2018 at 10:00am by mungbean

Run > General
  • Time
    49:40
  • Miles
    6.28
  • Min/mi
    7:55
  • Pacing
    96%
  • WAVA
    64.96
  • Stride(cm)
    113
  • Cals
    516
  • Cadence
    180
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1328
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 157/164bpm 45cal 12.16/13.6kmph
2) 1km - 4:52(4:52/km) 167/171bpm 51cal 12.32/12.66kmph
3) 1km - 4:57(4:57/km) 170/172bpm 52cal 12.13/12.5kmph
4) 1km - 4:56(4:56/km) 170/172bpm 52cal 12.15/13.13kmph
5) 1km - 4:52(4:52/km) 169/171bpm 52cal 12.32/12.97kmph
6) 1km - 4:58(4:58/km) 169/171bpm 52cal 12.06/12.46kmph
7) 1km - 4:54(4:54/km) 170/172bpm 52cal 12.25/12.7kmph
8) 1km - 4:56(4:56/km) 169/172bpm 52cal 12.18/12.7kmph
9) 1km - 4:59(4:59/km) 170/172bpm 52cal 12.06/12.77kmph
10) 1km - 4:49(4:49/km) 170/171bpm 51cal 12.44/12.8kmph
11) 0.11km - 30(4:41/km) 171/171bpm 5cal 12.8/12.9kmph
4:56 4:52 4:57 4:56 4:52 4:58 4:54 4:56 4:59 4:49 30

Pace

18% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:55 1:55 7:41 151 123-159 1160 185 178-214
0.50 3:54 1:59 7:56 159 156-161 1261 180 178-182
0.75 5:57 2:03 8:11 163 160-166 1334 181 178-184
1.00 7:54 1:57 7:46 166 163-170 1290 181 178-184
1.25 9:51 1:58 7:51 169 167-171 1326 181 178-184
1.50 11:49 1:57 7:49 169 168-172 1321 180 178-182
1.75 13:49 2:01 8:03 170 167-172 1368 179 176-186
2.00 15:48 1:59 7:57 170 168-172 1352 181 178-182
2.25 17:49 2:00 8:01 169 157-172 1354 180 178-184
2.50 19:49 2:00 8:00 170 166-172 1360 180 178-184
2.75 21:44 1:55 7:40 169 168-171 1296 180 178-182
3.00 23:42 1:58 7:53 169 168-171 1333 180 178-182
3.25 25:43 2:01 8:05 168 163-170 1359 179 172-186
3.50 27:41 1:58 7:53 168 167-170 1323 180 178-184
3.75 29:42 2:00 8:01 170 168-171 1363 181 178-184
4.00 31:42 2:00 8:02 170 159-172 1365 180 178-184
4.25 33:39 1:57 7:49 170 168-171 1327 179 176-182
4.50 35:38 1:59 7:55 169 167-171 1337 179 176-180
4.75 37:38 2:00 8:00 169 167-170 1352 177 172-180
5.00 39:35 1:57 7:47 170 169-172 1324 179 176-180
5.25 41:33 1:58 7:54 171 169-172 1351 179 176-182
5.50 43:34 2:00 8:01 169 169-171 1355 180 176-182
5.75 45:33 1:59 7:57 169 168-172 1344 179 174-180
6.00 47:32 1:59 7:54 170 169-171 1344 178 176-180
6.25 49:25 1:54 7:35 170 169-171 1289 177 176-180
6.28 49:39 14 7:35 171 170-171 1298 175 174-176

Heart

168/172max
  • Show Beats/Mile

Cadence

180 (214 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 6.3 49:39 7:54
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 50.73% More
800m 3:48 7:39 54.71% More
1km 4:47 7:42 56.54% More
Mile 7:50 7:50 58.71% More
5k 24:31 7:53 64.53% More
5 miles 39:33 7:55 64.79% More
10k 49:06 7:54 64.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 64.87
5km 23:33 7:35 67.18
5M 39:00 7:48 65.69
10km 49:07 7:54 64.95
10M 1:21:20 8:08 64.63
Half 1:48:17 8:16 64.21
20M 2:49:34 8:29 63.54
Mara 3:45:45 8:37 62.76
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