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Sat 15th Dec 2018 at 9:00am by crash

Run > General
  • Time
    19:36
  • Miles
    3.14
  • Min/mi
    6:15
  • Pacing
    87.8%
  • WAVA
    69.72
  • Stride(cm)
    142
  • Cals
    337
  • Cadence
    181
  • BPM
    168
  • %MHR
    91.1
  • B/mi
    1052
  • Asc(m)
    79
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 161/169bpm 99cal 9.75/10.69mph
2) 1m - 6:40(6:40/m) 172/177bpm 116cal 8.99/10.71mph
3) 1m - 6:03(6:03/m) 175/179bpm 109cal 9.9/11.54mph
4) 0.14m - 43(5:02/m) 180/183bpm 13cal 11.92/12.13mph
6:09 6:40 6:03 43

Pace

2% 2% 8% 12% 46% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:00 130 92-156 780 185 184-186 5/1
0.25 1:33 48 6:21 161 157-163 1023 182 180-184 7/4
0.38 2:20 48 6:21 163 162-164 1034 181 180-182 4/4
0.50 3:07 46 6:12 163 161-164 1010 179 176-180 2/3
0.63 3:53 46 6:08 163 160-167 1000 183 180-186 4/0
0.75 4:36 43 5:44 167 165-168 958 181 180-182 0/2
0.88 5:22 46 6:06 166 165-169 1013 182 180-184 0/5
1.00 6:08 47 6:15 168 166-169 1049 182 180-184 1/4
1.13 7:10 1:02 8:14 170 166-173 1399 177 170-184 14/1
1.25 8:02 52 6:53 172 171-173 1184 177 174-180 3/1
1.38 8:50 49 6:30 172 170-175 1118 181 180-182 4/0
1.50 9:39 49 6:30 174 172-176 1131 179 178-182 3/2
1.63 10:23 44 5:54 172 170-174 1016 181 176-186 0/2
1.75 11:05 42 5:36 171 168-174 957 178 176-180 0/10
1.88 11:55 50 6:38 169 167-172 1122 181 174-186 5/4
2.00 12:49 54 7:09 175 172-177 1251 179 178-182 8/0
2.13 13:37 48 6:23 175 173-177 1116 178 176-182 1/3
2.25 14:21 45 5:57 174 173-175 1035 179 178-180 1/4
2.38 15:06 45 6:01 174 172-175 1046 179 178-180 0/5
2.50 15:58 51 6:49 175 174-177 1192 179 178-182 6/0
2.63 16:49 51 6:52 176 174-178 1208 178 178-180 5/2
2.75 17:33 44 5:52 176 174-177 1033 182 180-184 0/5
2.88 18:13 41 5:24 175 174-176 945 184 180-186 0/7
3.00 18:52 39 5:11 176 174-179 912 183 180-190 0/10
3.13 19:30 38 5:00 180 175-183 901 197 188-208 1/2
3.14 19:35 5 5:25 180 180-180 974 180 180-180 0/0

Heart

168/183max
  • Show Beats/Mile

Elevation

Asc 79m, Range 27m, Flat prediction 18:43
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.6% 7:12
14 4.1% 7:01
11 2.5% 6:44
10 6.5% 5:44
See your biggest climbs

Cadence

181 (208 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 3.1 19:35 6:14
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:05 60.96% More
800m 2:39 5:20 66.95% More
1km 3:30 5:38 66.69% More
Mile 5:52 5:52 68.42% More
5k 19:22 6:14 69.87% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 68.30
5km 19:23 6:14 69.79
5M 31:58 6:24 68.75
10km 40:11 6:28 68.18
10M 1:06:17 6:38 67.71
Half 1:28:03 6:43 67.17
20M 2:17:24 6:52 67.16
Mara 3:02:32 6:58 67.48
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