Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 15th Dec 2018 at 9:00am by crash
Run > General
-
Time
19:36
-
Miles
3.14
-
Min/mi
6:15
-
Pacing
87.8%
-
WAVA
69.72
-
Stride(cm)
142
-
Cals
337
-
Cadence
181
-
BPM
168
-
%MHR
91.1
-
B/mi
1052
-
Asc(m)
79
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:09(6:09/m) 161/169bpm 99cal 9.75/10.69mph
2) 1m - 6:40(6:40/m) 172/177bpm 116cal 8.99/10.71mph
3) 1m - 6:03(6:03/m) 175/179bpm 109cal 9.9/11.54mph
4) 0.14m - 43(5:02/m) 180/183bpm 13cal 11.92/12.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
6:00 |
130 92-156 |
780 |
185 184-186 |
5/1 |
0.25 |
1:33 |
48 |
6:21 |
161 157-163 |
1023 |
182 180-184 |
7/4 |
0.38 |
2:20 |
48 |
6:21 |
163 162-164 |
1034 |
181 180-182 |
4/4 |
0.50 |
3:07 |
46 |
6:12 |
163 161-164 |
1010 |
179 176-180 |
2/3 |
0.63 |
3:53 |
46 |
6:08 |
163 160-167 |
1000 |
183 180-186 |
4/0 |
0.75 |
4:36 |
43 |
5:44 |
167 165-168 |
958 |
181 180-182 |
0/2 |
0.88 |
5:22 |
46 |
6:06 |
166 165-169 |
1013 |
182 180-184 |
0/5 |
1.00 |
6:08 |
47 |
6:15 |
168 166-169 |
1049 |
182 180-184 |
1/4 |
1.13 |
7:10 |
1:02 |
8:14 |
170 166-173 |
1399 |
177 170-184 |
14/1 |
1.25 |
8:02 |
52 |
6:53 |
172 171-173 |
1184 |
177 174-180 |
3/1 |
1.38 |
8:50 |
49 |
6:30 |
172 170-175 |
1118 |
181 180-182 |
4/0 |
1.50 |
9:39 |
49 |
6:30 |
174 172-176 |
1131 |
179 178-182 |
3/2 |
1.63 |
10:23 |
44 |
5:54 |
172 170-174 |
1016 |
181 176-186 |
0/2 |
1.75 |
11:05 |
42 |
5:36 |
171 168-174 |
957 |
178 176-180 |
0/10 |
1.88 |
11:55 |
50 |
6:38 |
169 167-172 |
1122 |
181 174-186 |
5/4 |
2.00 |
12:49 |
54 |
7:09 |
175 172-177 |
1251 |
179 178-182 |
8/0 |
2.13 |
13:37 |
48 |
6:23 |
175 173-177 |
1116 |
178 176-182 |
1/3 |
2.25 |
14:21 |
45 |
5:57 |
174 173-175 |
1035 |
179 178-180 |
1/4 |
2.38 |
15:06 |
45 |
6:01 |
174 172-175 |
1046 |
179 178-180 |
0/5 |
2.50 |
15:58 |
51 |
6:49 |
175 174-177 |
1192 |
179 178-182 |
6/0 |
2.63 |
16:49 |
51 |
6:52 |
176 174-178 |
1208 |
178 178-180 |
5/2 |
2.75 |
17:33 |
44 |
5:52 |
176 174-177 |
1033 |
182 180-184 |
0/5 |
2.88 |
18:13 |
41 |
5:24 |
175 174-176 |
945 |
184 180-186 |
0/7 |
3.00 |
18:52 |
39 |
5:11 |
176 174-179 |
912 |
183 180-190 |
0/10 |
3.13 |
19:30 |
38 |
5:00 |
180 175-183 |
901 |
197 188-208 |
1/2 |
3.14 |
19:35 |
5 |
5:25 |
180 180-180 |
974 |
180 180-180 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
3.1 |
19:35 |
6:14 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:05 |
60.96% |
More |
800m |
2:39 |
5:20 |
66.95% |
More |
1km |
3:30 |
5:38 |
66.69% |
More |
Mile |
5:52 |
5:52 |
68.42% |
More |
5k |
19:22 |
6:14 |
69.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
68.30 |
5km |
19:23 |
6:14 |
69.79 |
5M |
31:58 |
6:24 |
68.75 |
10km |
40:11 |
6:28 |
68.18 |
10M |
1:06:17 |
6:38 |
67.71 |
Half |
1:28:03 |
6:43 |
67.17 |
20M |
2:17:24 |
6:52 |
67.16 |
Mara |
3:02:32 |
6:58 |
67.48 |
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