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Sat 15th Dec 2018 at 9:00am by larkim

Run > parkrun
  • Time
    18:58
  • Miles
    3.09
  • Min/mi
    6:08
  • Pacing
    96.5%
  • WAVA
    74.16
  • Stride(cm)
    133
  • Cals
    373
  • Cadence
    198
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 119cal 9.67/10.27mph
2) 1m - 6:04(6:04/m) 121cal 9.9/12.15mph
3) 1m - 6:09(6:09/m) 122cal 9.75/11.79mph
4) 0.09m - 33(5:57/m) 11cal 10.09/10.27mph
6:12 6:04 6:09 33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

78% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:05 198 194-204 1/0
0.25 1:33 47 6:19 194 192-200 1/1
0.38 2:17 44 5:49 196 194-196 2/1
0.50 3:03 46 6:12 195 194-198 1/1
0.63 3:50 47 6:18 192 186-194 4/4
0.75 4:36 46 6:08 196 194-198 0/1
0.88 5:24 48 6:22 197 194-198 1/1
1.00 6:12 48 6:21 196 194-198 0/0
1.13 6:59 47 6:16 196 194-198 1/1
1.25 7:45 46 6:10 195 186-198 1/1
1.38 8:29 44 5:49 198 196-200 1/1
1.50 9:13 45 5:56 199 196-202 1/1
1.63 10:00 47 6:13 200 198-202 2/2
1.75 10:44 44 5:53 200 196-202 1/1
1.88 11:31 47 6:15 200 194-202 0/1
2.00 12:15 45 5:57 198 194-200 4/2
2.13 13:01 46 6:09 199 196-202 3/2
2.25 13:50 48 6:27 196 188-198 4/3
2.38 14:36 47 6:13 200 196-202 5/2
2.50 15:22 46 6:06 196 188-202 3/5
2.63 16:07 45 6:01 198 186-204 2/7
2.75 16:53 45 6:02 201 198-202 2/1
2.88 17:39 46 6:10 200 192-204 3/3
3.00 18:24 45 6:04 201 198-204 2/1
3.09 18:58 34 6:03 203 200-204 1/1

Elevation

Asc 51m, Range 6m, Flat prediction 18:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

198 (204 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 197 3.1 18:58 6:08
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 54.98% More
800m 2:58 5:58 63.17% More
1km 3:43 5:59 66.15% More
Mile 6:02 6:02 70.04% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 73.76
5km 19:05 6:09 74.17
5M 31:35 6:19 72.94
10km 39:46 6:24 72.27
10M 1:05:52 6:35 71.56
Half 1:27:41 6:42 70.89
20M 2:17:19 6:52 70.71
Mara 3:02:49 6:59 70.94
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