F'Laps - Saturday 5th July

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Sun 9th Dec 2018 at 8:00am by Jonty

Run > General

Hardmoors Roseberry Topping Marathon

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Time
6:37:32
Miles
30.03
Min/mi
13:14
Pacing
60%
WAVA
36.73
Stride(cm)
83
Cals
3797
Cadence
147
Surface
Road

Notes & Comments

Split Summary
===
1) 30.03m - 6:37:32(13:14/m) 3797cal 4.53/8.1mph

6:37:32

Pace

63%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	13:17	13:17	13:17	152 106-184
2.00	28:46	15:29	15:29	135 84-174
3.00	42:45	14:00	14:00	153 100-170
4.00	54:57	12:11	12:11	152 104-172
5.00	1:10:55	15:59	15:59	152 88-228
6.00	1:32:15	21:19	21:19	124 88-184
7.00	1:44:27	12:12	12:12	148 92-244
8.00	1:56:39	12:12	12:12	148 108-178
9.00	2:07:08	10:29	10:29	160 104-206
10.00	2:17:53	10:45	10:45	157 108-176
11.00	2:31:31	13:37	13:37	135 104-230
12.00	2:44:49	13:19	13:19	143 104-178
13.00	2:57:35	12:46	12:46	152 112-174
14.00	3:09:52	12:16	12:16	151 114-234
15.00	3:22:35	12:43	12:43	149 100-174
16.00	3:32:18	9:44	9:44	166 116-172
17.00	3:45:14	12:55	12:55	146 88-174
18.00	3:58:14	13:00	13:00	145 110-174
19.00	4:08:33	10:19	10:19	162 108-172
20.00	4:23:36	15:03	15:03	130 80-164
21.00	4:38:46	15:10 +3:32	15:10	153 102-170
22.00	4:52:37	13:51	13:51	143 102-174
23.00	5:07:34	14:57	14:57	141 96-172
24.00	5:19:59	12:25	12:25	149 104-174
25.00	5:33:17	13:18	13:18	147 98-238
26.00	5:50:32	17:15	17:15	127 92-174
27.00	6:04:52	14:20	14:20	144 102-178
28.00	6:17:26	12:34	12:34	154 116-234
29.00	6:29:15	11:49	11:49	156 116-220
30.00	6:40:22	11:07	11:07	161 116-184
30.03	6:41:04	42	21:24	112 100-116

Cadence

147 (244 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.5	166	20.2	3:34:28	10:36
Walk	46.5	112	9.8	3:06:35	19:02
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	38.23%	More
800m	4:03	8:08	42.79%	More
1km	5:18	8:31	42.91%	More
Mile	9:03	9:03	42.87%	More
5k	34:00	10:57	37.71%	More
5 miles	57:57	11:35	36.82%	More
10k	1:13:05	11:46	36.80%	More
10 miles	1:58:46	11:53	37.02%	More
Half	2:37:31	12:01	37.04%	More
20 miles	4:16:25	12:49	35.90%	More
Mara	5:46:48	13:14	35.89%	More

Predictions

Dist	Time	Per Mile
1M	7:22	7:22
5km	27:50	8:58
5M	48:37	9:43
10km	1:02:44	10:06
10M	1:49:34	10:57
Half	2:30:21	11:29
20M	4:06:53	12:21
Mara	5:38:47	12:56

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