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Sun 9th Dec 2018 at 10:00am by Rich963

Run > Race
  • Time
    1:38:15
  • Miles
    13.13
  • Min/mi
    7:29
  • Pacing
    90.9%
  • WAVA
    61.33
  • Stride(cm)
    123
  • Cals
    1565
  • Cadence
    175
  • BPM
    151
  • %MHR
    86
  • B/mi
    1132
  • Asc(m)
    206
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 143/152bpm 112cal 8.24/9.98mph
2) 1m - 7:05(7:05/m) 146/152bpm 111cal 8.48/8.91mph
3) 1m - 7:44(7:44/m) 148/155bpm 122cal 7.76/9.2mph
4) 1m - 7:51(7:51/m) 153/157bpm 127cal 7.65/9.18mph
5) 1m - 7:08(7:08/m) 152/155bpm 115cal 8.4/9.46mph
6) 1m - 7:27(7:27/m) 153/157bpm 120cal 8.05/8.89mph
7) 1m - 7:33(7:33/m) 152/155bpm 121cal 7.95/8.77mph
8) 1m - 7:26(7:26/m) 153/156bpm 120cal 8.07/8.79mph
9) 1m - 7:04(7:04/m) 153/156bpm 114cal 8.49/9.02mph
10) 1m - 7:37(7:37/m) 152/155bpm 119cal 7.89/8.93mph
11) 1m - 8:08(8:08/m) 153/157bpm 127cal 7.37/9.27mph
12) 1m - 7:44(7:44/m) 155/158bpm 124cal 7.76/8.83mph
13) 1m - 7:21(7:21/m) 156/160bpm 119cal 8.16/10.29mph
14) 0.13m - 50(6:24/m) 161/164bpm 14cal 9.36/10.65mph
7:17 7:05 7:44 7:51 7:08 7:27 7:33 7:26 7:04 7:37 8:08 7:44 7:21 50

Pace

1% 15% 63% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:47 3:47 7:34 136 96-150 1029 174 160-184 10/6
1.00 7:16 3:30 6:59 147 143-152 1027 174 168-182 3/13
1.50 10:46 3:29 6:58 146 139-151 1017 174 172-176 1/18
2.00 14:21 3:36 7:11 145 142-148 1042 174 172-178 4/16
2.50 18:05 3:44 7:27 148 139-151 1104 175 172-178 5/9
3.00 22:05 4:00 8:01 149 139-155 1194 174 170-182 22/4
3.50 26:17 4:12 8:24 154 151-157 1294 171 166-174 28/1
4.00 29:56 3:39 7:17 151 148-154 1100 175 172-178 5/7
4.50 33:29 3:33 7:06 151 148-154 1072 175 172-182 2/10
5.00 37:04 3:36 7:11 152 150-155 1092 174 172-178 2/5
5.50 40:47 3:43 7:26 152 149-157 1131 177 174-180 7/4
6.00 44:32 3:44 7:28 154 148-157 1150 174 172-176 9/0
6.50 48:10 3:38 7:16 153 151-154 1113 175 174-178 4/3
7.00 52:05 3:55 7:50 152 148-155 1190 173 172-178 13/7
7.50 55:55 3:50 7:40 153 146-156 1174 173 166-176 11/2
8.00 59:31 3:36 7:12 152 147-155 1093 176 172-180 2/11
8.50 1:03:07 3:36 7:12 153 151-156 1101 176 172-178 1/8
9.00 1:06:35 3:28 6:56 153 151-155 1061 177 174-180 1/17
9.50 1:10:17 3:43 7:25 152 150-154 1128 174 172-178 0/7
10.00 1:14:11 3:54 7:48 153 149-155 1192 173 172-176 7/1
10.50 1:18:19 4:07 8:15 152 151-154 1254 175 172-180 14/1
11.00 1:22:20 4:01 8:02 153 150-156 1229 173 170-178 9/13
11.50 1:26:17 3:58 7:55 154 150-156 1220 173 168-180 9/3
12.00 1:30:03 3:46 7:32 156 154-158 1176 176 174-180 4/3
12.50 1:33:37 3:33 7:06 155 153-158 1101 178 174-180 0/19
13.00 1:37:25 3:48 7:36 157 153-160 1194 178 172-184 14/9
13.13 1:38:15 50 6:25 162 159-164 1040 189 178-198 3/3

Heart

151/164max
  • Show Beats/Mile

Elevation

Asc 206m, Range 66m, Flat prediction 1:35:18
Elevation Graph
Biggest Climbs (m) Min/mi
50 6.6% 9:16
24 1.3% 8:00
21 3.2% 8:11
19 2.5% 8:27
17 1.3% 7:28
14 1.9% 7:22
See your biggest climbs

Cadence

175 (198 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 13.1 1:38:15 7:29
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 47.18% More
800m 3:26 6:55 51.98% More
1km 4:18 6:55 54.76% More
Mile 6:58 6:58 58.10% More
5k 22:39 7:17 60.16% More
5 miles 36:39 7:20 60.43% More
10k 45:33 7:20 60.62% More
10 miles 1:14:08 7:25 61.02% More
Half 1:37:58 7:29 61.37% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 67.34
5km 20:35 6:38 66.21
5M 34:30 6:54 64.20
10km 43:39 7:01 63.26
10M 1:13:08 7:19 61.86
Half 1:38:00 7:29 60.85
20M 2:35:03 7:45 60.01
Mara 3:27:48 7:56 59.77

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