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cold
-
Time
41:33
-
Miles
5.05
-
Min/mi
8:14
-
Pacing
91.9%
-
WAVA
56.95
-
Stride(cm)
115
-
Cals
597
-
Cadence
171
-
BPM
156
-
%MHR
85
-
B/mi
1287
-
Asc(m)
78
-
Hillscore
5
-
Surface
Road
Notes & Comments
Hunts AC Frostbite took easy as legs and back not 100%
8:17 8:00 7:53 8:47 8:11 24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:03 |
123 81-140 |
989 |
179 170-184 |
2/9 |
0.50 |
4:10 |
2:10 |
8:39 |
135 132-139 |
1168 |
176 168-184 |
11/0 |
0.75 |
6:18 |
2:07 |
8:29 |
143 138-153 |
1214 |
172 168-178 |
10/2 |
1.00 |
8:17 |
1:59 |
7:56 |
147 143-154 |
1166 |
170 166-178 |
1/10 |
1.25 |
10:20 |
2:03 |
8:14 |
145 142-149 |
1193 |
171 164-176 |
2/6 |
1.50 |
12:21 |
2:01 |
8:05 |
148 145-152 |
1196 |
171 168-176 |
2/4 |
1.75 |
14:18 |
1:57 |
7:48 |
152 145-157 |
1185 |
172 168-178 |
0/5 |
2.00 |
16:17 |
1:58 |
7:53 |
163 153-173 |
1286 |
172 168-176 |
5/0 |
2.25 |
18:14 |
1:57 |
7:48 |
170 167-174 |
1325 |
170 168-174 |
1/7 |
2.50 |
20:10 |
1:57 |
7:46 |
164 161-170 |
1274 |
171 168-178 |
1/0 |
2.75 |
22:11 |
2:00 |
8:02 |
164 163-167 |
1317 |
170 166-174 |
6/0 |
3.00 |
24:10 |
1:59 |
7:56 |
163 160-167 |
1293 |
170 166-174 |
2/3 |
3.25 |
26:16 |
2:07 |
8:26 |
165 162-167 |
1393 |
170 166-176 |
2/6 |
3.50 |
28:24 |
2:08 |
8:32 |
163 157-167 |
1391 |
169 166-174 |
5/0 |
3.75 |
30:53 |
2:29 |
9:55 |
166 162-172 |
1645 |
167 162-170 |
17/0 |
4.00 |
32:57 |
2:04 |
8:16 |
168 164-173 |
1389 |
167 164-174 |
2/3 |
4.25 |
34:57 |
2:00 |
8:00 |
167 164-169 |
1336 |
167 164-170 |
0/10 |
4.50 |
37:01 |
2:05 |
8:18 |
167 163-171 |
1386 |
169 166-172 |
0/7 |
4.75 |
39:08 |
2:06 |
8:25 |
167 164-171 |
1406 |
169 168-176 |
3/4 |
5.00 |
41:07 |
2:00 |
7:59 |
168 165-171 |
1340 |
169 166-174 |
2/2 |
5.05 |
41:33 |
26 |
8:08 |
170 168-172 |
1382 |
171 168-174 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
5.1 |
41:33 |
8:13 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
42.86% |
More |
800m |
3:51 |
7:45 |
49.40% |
More |
1km |
4:50 |
7:47 |
51.76% |
More |
Mile |
7:48 |
7:48 |
55.16% |
More |
5k |
25:01 |
8:03 |
57.49% |
More |
5 miles |
41:04 |
8:13 |
57.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
61.34 |
5km |
24:22 |
7:51 |
59.00 |
5M |
41:06 |
8:13 |
56.96 |
10km |
52:11 |
8:24 |
55.99 |
10M |
1:28:01 |
8:48 |
54.46 |
Half |
1:58:25 |
9:02 |
53.39 |
20M |
3:08:30 |
9:26 |
52.42 |
Mara |
4:13:37 |
9:41 |
52.05 |
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