Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Dec 2018 at 11:00am by Hills of Death (HOD)

Run > Cross Country

  • cold
  • Time
    41:33
  • Miles
    5.05
  • Min/mi
    8:14
  • Pacing
    91.9%
  • WAVA
    56.95
  • Stride(cm)
    115
  • Cals
    597
  • Cadence
    171
  • BPM
    156
  • %MHR
    85
  • B/mi
    1287
  • Asc(m)
    78
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Hunts AC Frostbite took easy as legs and back not 100%
8:17 8:00 7:53 8:47 8:11 24

Pace

2% 9% 43% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:03 123 81-140 989 179 170-184 2/9
0.50 4:10 2:10 8:39 135 132-139 1168 176 168-184 11/0
0.75 6:18 2:07 8:29 143 138-153 1214 172 168-178 10/2
1.00 8:17 1:59 7:56 147 143-154 1166 170 166-178 1/10
1.25 10:20 2:03 8:14 145 142-149 1193 171 164-176 2/6
1.50 12:21 2:01 8:05 148 145-152 1196 171 168-176 2/4
1.75 14:18 1:57 7:48 152 145-157 1185 172 168-178 0/5
2.00 16:17 1:58 7:53 163 153-173 1286 172 168-176 5/0
2.25 18:14 1:57 7:48 170 167-174 1325 170 168-174 1/7
2.50 20:10 1:57 7:46 164 161-170 1274 171 168-178 1/0
2.75 22:11 2:00 8:02 164 163-167 1317 170 166-174 6/0
3.00 24:10 1:59 7:56 163 160-167 1293 170 166-174 2/3
3.25 26:16 2:07 8:26 165 162-167 1393 170 166-176 2/6
3.50 28:24 2:08 8:32 163 157-167 1391 169 166-174 5/0
3.75 30:53 2:29 9:55 166 162-172 1645 167 162-170 17/0
4.00 32:57 2:04 8:16 168 164-173 1389 167 164-174 2/3
4.25 34:57 2:00 8:00 167 164-169 1336 167 164-170 0/10
4.50 37:01 2:05 8:18 167 163-171 1386 169 166-172 0/7
4.75 39:08 2:06 8:25 167 164-171 1406 169 168-176 3/4
5.00 41:07 2:00 7:59 168 165-171 1340 169 166-174 2/2
5.05 41:33 26 8:08 170 168-172 1382 171 168-174 0/0

Heart

156/174max
  • Show Beats/Mile

Elevation

Asc 78m, Range 25m, Flat prediction 40:47
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.9% 8:52
22 3.9% 8:30
See your biggest climbs

Cadence

171 (184 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 5.1 41:33 8:13
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 42.86% More
800m 3:51 7:45 49.40% More
1km 4:50 7:47 51.76% More
Mile 7:48 7:48 55.16% More
5k 25:01 8:03 57.49% More
5 miles 41:04 8:13 57.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 61.34
5km 24:22 7:51 59.00
5M 41:06 8:13 56.96
10km 52:11 8:24 55.99
10M 1:28:01 8:48 54.46
Half 1:58:25 9:02 53.39
20M 3:08:30 9:26 52.42
Mara 4:13:37 9:41 52.05

Bespoke Fields

Warm up Run
Easy Run
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,491 Fetchies!
Already a Fetchie? Sign in here