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Sun 9th Dec 2018 at 11:00am by Hills of Death (HOD)

Run > Cross Country
  • cold
  • Time
    41:33
  • Miles
    5.05
  • Min/mi
    8:14
  • Pacing
    91.9%
  • WAVA
    56.95
  • Stride(cm)
    115
  • Cals
    597
  • Cadence
    171
  • BPM
    156
  • %MHR
    85
  • B/mi
    1287
  • Asc(m)
    78
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Hunts AC Frostbite took easy as legs and back not 100%
8:17 8:00 7:53 8:47 8:11 24

Pace

2% 9% 43% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:03 123 81-140 989 179 170-184 2/9
0.50 4:10 2:10 8:39 135 132-139 1168 176 168-184 11/0
0.75 6:18 2:07 8:29 143 138-153 1214 172 168-178 10/2
1.00 8:17 1:59 7:56 147 143-154 1166 170 166-178 1/10
1.25 10:20 2:03 8:14 145 142-149 1193 171 164-176 2/6
1.50 12:21 2:01 8:05 148 145-152 1196 171 168-176 2/4
1.75 14:18 1:57 7:48 152 145-157 1185 172 168-178 0/5
2.00 16:17 1:58 7:53 163 153-173 1286 172 168-176 5/0
2.25 18:14 1:57 7:48 170 167-174 1325 170 168-174 1/7
2.50 20:10 1:57 7:46 164 161-170 1274 171 168-178 1/0
2.75 22:11 2:00 8:02 164 163-167 1317 170 166-174 6/0
3.00 24:10 1:59 7:56 163 160-167 1293 170 166-174 2/3
3.25 26:16 2:07 8:26 165 162-167 1393 170 166-176 2/6
3.50 28:24 2:08 8:32 163 157-167 1391 169 166-174 5/0
3.75 30:53 2:29 9:55 166 162-172 1645 167 162-170 17/0
4.00 32:57 2:04 8:16 168 164-173 1389 167 164-174 2/3
4.25 34:57 2:00 8:00 167 164-169 1336 167 164-170 0/10
4.50 37:01 2:05 8:18 167 163-171 1386 169 166-172 0/7
4.75 39:08 2:06 8:25 167 164-171 1406 169 168-176 3/4
5.00 41:07 2:00 7:59 168 165-171 1340 169 166-174 2/2
5.05 41:33 26 8:08 170 168-172 1382 171 168-174 0/0

Heart

156/174max
  • Show Beats/Mile

Elevation

Asc 78m, Range 25m, Flat prediction 40:47
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.9% 8:52
22 3.9% 8:30
See your biggest climbs

Cadence

171 (184 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 5.1 41:33 8:13
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 42.86% More
800m 3:51 7:45 49.40% More
1km 4:50 7:47 51.76% More
Mile 7:48 7:48 55.16% More
5k 25:01 8:03 57.49% More
5 miles 41:04 8:13 57.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 61.34
5km 24:22 7:51 59.00
5M 41:06 8:13 56.96
10km 52:11 8:24 55.99
10M 1:28:01 8:48 54.46
Half 1:58:25 9:02 53.39
20M 3:08:30 9:26 52.42
Mara 4:13:37 9:41 52.05

Bespoke Fields

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