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Sun 2nd Dec 2018 at 8:00am by stuarthatcher

Run > General
  • Time
    3:37:29
  • Miles
    26.34
  • Min/mi
    8:15
  • Pacing
    90.8%
  • WAVA
    58.96
  • Stride(cm)
    109
  • Cals
    2894
  • Cadence
    179
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1322
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 147/173bpm 100cal 7.31/8.12mph
2) 1m - 7:55(7:55/m) 148/168bpm 96cal 7.57/7.97mph
3) 1m - 8:11(8:11/m) 154/169bpm 105cal 7.34/7.7mph
4) 1m - 8:01(8:01/m) 155/160bpm 103cal 7.48/7.87mph
5) 1m - 7:59(7:59/m) 155/167bpm 103cal 7.52/7.74mph
6) 1m - 7:50(7:50/m) 155/160bpm 101cal 7.66/7.83mph
7) 1m - 8:00(8:00/m) 155/165bpm 102cal 7.5/9.12mph
8) 1m - 8:17(8:17/m) 143/161bpm 78cal 7.24/9.52mph
9) 1m - 7:57(7:57/m) 137/169bpm 66cal 7.55/7.85mph
10) 1m - 8:00(8:00/m) 173/188bpm 122cal 7.51/7.91mph
11) 1m - 7:57(7:57/m) 159/176bpm 99cal 7.55/7.91mph
12) 1m - 7:52(7:52/m) 168/179bpm 113cal 7.63/7.85mph
13) 1m - 7:49(7:49/m) 170/185bpm 115cal 7.68/7.99mph
14) 1m - 7:52(7:52/m) 170/181bpm 115cal 7.63/7.97mph
15) 1m - 7:48(7:48/m) 118/172bpm 36cal 7.69/8.01mph
16) 1m - 7:55(7:55/m) 108/129bpm 12cal 7.57/7.87mph
17) 1m - 8:00(8:00/m) 169/188bpm 114cal 7.51/7.76mph
18) 1m - 8:00(8:00/m) 181/186bpm 131cal 7.49/7.85mph
19) 1m - 8:00(8:00/m) 175/188bpm 123cal 7.5/8.29mph
20) 1m - 8:21(8:21/m) 179/184bpm 134cal 7.19/7.99mph
21) 1m - 8:29(8:29/m) 182/190bpm 139cal 7.07/7.51mph
22) 1m - 8:40(8:40/m) 180/193bpm 140cal 6.92/7.31mph
23) 1m - 9:20(9:20/m) 178/186bpm 150cal 6.42/7.14mph
24) 1m - 9:16(9:16/m) 177/183bpm 148cal 6.48/7.24mph
25) 1m - 9:17(9:17/m) 176/184bpm 146cal 6.46/7.41mph
26) 1m - 9:25(9:25/m) 179/192bpm 153cal 6.37/6.95mph
27) 0.34m - 3:06(9:07/m) 181/183bpm 50cal 6.58/7.01mph
8:13 7:55 8:11 8:01 7:59 7:50 8:00 8:17 7:57 8:00 7:57 7:52 7:49 7:52 7:48 7:55 8:00 8:00 8:00 8:21 8:29 8:40 9:20 9:16 9:17 9:25 3:06

Pace

1% 6% 19% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:13 8:13 8:13 146 100-173 1199 169 158-176
2.00 16:09 7:56 7:56 148 108-168 1173 171 166-176
3.00 24:18 8:09 8:09 154 149-168 1256 172 164-178
4.00 32:20 8:02 8:02 155 149-160 1245 174 170-182
5.00 40:19 7:59 7:59 156 150-167 1244 176 170-184
6.00 48:09 7:50 7:50 155 149-160 1214 178 174-182
7.00 56:09 8:00 8:00 155 148-165 1240 177 172-184
8.00 1:04:26 8:17 8:17 139 105-161 1151 178 122-194
9.00 1:12:23 7:57 7:57 135 83-169 1074 179 174-184
10.00 1:20:22 8:00 8:00 174 160-188 1391 180 174-186
11.00 1:28:19 7:56 7:56 159 137-176 1262 179 174-186
12.00 1:36:11 7:52 7:52 168 151-179 1322 179 174-184
13.00 1:43:59 7:49 7:49 170 157-183 1328 180 170-188
14.00 1:51:51 7:52 7:52 170 161-181 1338 180 174-186
15.00 1:59:40 7:48 7:48 115 85-172 897 180 176-186
16.00 2:07:35 7:55 7:55 107 85-129 848 182 176-190
17.00 2:15:34 7:59 7:59 169 86-187 1351 185 178-190
18.00 2:23:35 8:00 8:00 181 176-186 1449 186 180-194
19.00 2:31:35 8:00 8:00 171 93-188 1367 185 178-192
20.00 2:39:55 8:21 8:21 178 167-184 1486 183 174-190
21.00 2:48:26 8:31 8:31 182 177-190 1550 182 176-186
22.00 2:57:04 8:38 8:38 180 172-193 1554 180 176-186
23.00 3:06:25 9:20 9:20 178 171-185 1662 176 120-184
24.00 3:15:41 9:17 9:17 177 173-182 1642 178 170-184
25.00 3:24:59 9:18 9:18 176 171-184 1637 178 172-182
26.00 3:34:24 9:24 9:24 180 173-192 1692 177 170-186
26.34 3:37:29 3:05 9:09 181 179-183 1657 179 174-186

Heart

160/193max
  • Show Beats/Mile

Cadence

179 (194 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 178 26.3 3:36:38 8:14
Walk 0.3 122 0 36 14:28
Still 0.1 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 43.92% More
800m 3:45 7:32 49.09% More
1km 4:44 7:38 51.02% More
Mile 7:45 7:45 53.66% More
5k 24:19 7:50 57.30% More
5 miles 39:13 7:51 57.80% More
10k 48:53 7:52 57.86% More
10 miles 1:18:57 7:54 58.72% More
Half 1:43:58 7:56 59.27% More
20 miles 2:39:50 7:59 59.71% More
Mara 3:36:14 8:15 58.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 61.27
5km 22:34 7:16 61.77
5M 37:22 7:28 60.67
10km 47:03 7:34 60.10
10M 1:17:54 7:47 59.51
Half 1:43:43 7:55 58.93
20M 2:42:26 8:07 58.75
Mara 3:36:15 8:15 58.93
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