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Sun 2nd Dec 2018 at 11:00am by Jayney

Run > General
  • Time
    59:36
  • Miles
    6.24
  • Min/mi
    9:33
  • Pacing
    94.9%
  • WAVA
    56.21
  • Stride(cm)
    98
  • Cals
    708
  • Cadence
    172
  • BPM
    186
  • %MHR
    108.6
  • B/mi
    1774
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 172/189bpm 108cal 6.44/0mph
2) 1m - 9:26(9:26/m) 180/185bpm 113cal 6.36/0mph
3) 1m - 9:37(9:37/m) 186/195bpm 115cal 6.24/0mph
4) 1m - 9:35(9:35/m) 190/198bpm 114cal 6.26/0mph
5) 1m - 9:31(9:31/m) 189/195bpm 114cal 6.31/0mph
6) 1m - 9:59(9:59/m) 196/214bpm 119cal 6.01/0mph
7) 0.24m - 2:09(9:04/m) 192/198bpm 25cal 6.62/0mph
9:19 9:26 9:37 9:35 9:31 9:59 2:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 56% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:21 2:21 9:25 162 106-180 1525 180 170-186
0.50 4:44 2:22 9:30 176 171-181 1671 172 170-176
0.75 7:00 2:17 9:06 175 171-179 1594 174 170-178
1.00 9:19 2:19 9:16 176 171-189 1631 173 170-174
1.25 11:37 2:17 9:10 179 174-183 1640 171 170-174
1.50 14:02 2:25 9:40 179 175-184 1729 171 168-174
1.75 16:22 2:20 9:20 180 175-184 1679 171 168-174
2.00 18:45 2:24 9:34 182 178-185 1742 172 168-176
2.25 21:08 2:23 9:31 179 170-187 1704 173 170-176
2.50 23:34 2:26 9:44 189 184-193 1840 170 168-174
2.75 25:58 2:24 9:36 184 176-193 1767 171 168-174
3.00 28:22 2:24 9:38 191 186-195 1839 171 170-174
3.25 30:52 2:29 9:57 190 185-195 1891 172 170-176
3.50 33:12 2:20 9:20 187 182-192 1745 173 170-176
3.75 35:40 2:28 9:52 192 187-198 1896 172 170-176
4.00 37:57 2:17 9:09 192 188-195 1757 172 168-174
4.25 40:20 2:23 9:31 189 184-194 1798 171 168-174
4.50 42:41 2:22 9:27 187 184-193 1766 172 168-174
4.75 45:04 2:23 9:32 190 186-195 1812 171 170-174
5.00 47:28 2:24 9:35 189 185-192 1810 171 168-174
5.25 49:56 2:28 9:53 198 188-214 1958 168 164-170
5.50 52:29 2:33 10:10 197 192-201 2003 169 168-170
5.75 54:58 2:30 9:58 197 192-205 1964 169 168-170
6.00 57:27 2:29 9:55 190 182-196 1885 171 168-174
6.23 59:35 2:08 9:05 192 185-198 1742 173 170-182

Heart

186/214max
  • Show Beats/Mile

Cadence

172 (186 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 6.2 59:35 9:33
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:57 44.42% More
800m 4:33 9:08 47.81% More
1km 5:41 9:08 49.78% More
Mile 9:14 9:14 51.91% More
5k 29:26 9:28 56.25% More
5 miles 47:26 9:29 56.50% More
10k 59:22 9:33 56.19% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 56.10
5km 28:28 9:10 58.14
5M 47:08 9:26 56.85
10km 59:20 9:33 56.23
10M 1:38:15 9:50 56.03
Half 2:10:49 9:59 55.71
20M 3:24:51 10:15 54.86
Mara 4:32:44 10:25 54.00
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