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Sun 2nd Dec 2018 at 9:00am by JEB

Run > General
  • Time
    53:21
  • Miles
    6.22
  • Min/mi
    8:35
  • Pacing
    75.6%
  • WAVA
    57.69
  • Stride(cm)
    99
  • Cals
    619
  • Cadence
    189
  • BPM
    165
  • %MHR
    95.4
  • B/mi
    1416
  • Asc(m)
    197
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 159/169bpm 98cal 6.77/7.28mph
2) 1m - 8:52(8:52/m) 163/169bpm 101cal 6.77/7.22mph
3) 1m - 8:47(8:47/m) 167/171bpm 103cal 6.83/7.37mph
4) 1m - 8:20(8:20/m) 167/172bpm 97cal 7.21/7.64mph
5) 1m - 8:36(8:36/m) 167/174bpm 101cal 6.98/7.43mph
6) 1m - 8:09(8:09/m) 170/174bpm 97cal 7.36/7.72mph
7) 0.22m - 1:46(7:59/m) 174/178bpm 22cal 7.52/7.64mph
8:52 8:52 8:47 8:20 8:36 8:09 1:46

Pace

1% 4% 41% 50% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:26 3:26 +1:12 13:43 149 100-165 2043 182 118-192 1/6
0.50 5:45 2:19 9:17 162 158-168 1504 187 182-190 11/2
0.75 7:50 2:06 8:22 161 155-167 1348 188 182-192 4/7
1.00 10:03 2:13 8:50 163 161-166 1440 187 184-190 9/1
1.25 12:17 2:14 8:56 164 160-169 1464 187 182-192 9/7
1.50 14:28 2:11 8:46 161 158-164 1411 190 186-192 9/10
1.75 16:40 2:12 8:46 164 162-165 1438 190 184-192 7/16
2.00 18:55 2:15 8:59 165 164-168 1483 188 184-192 17/16
2.25 21:03 2:08 8:34 166 163-168 1421 187 184-190 8/9
2.50 23:22 2:19 9:15 167 161-170 1544 186 182-190 10/1
2.75 25:34 2:12 8:48 169 166-170 1488 190 186-192 5/3
3.00 27:42 2:08 8:30 168 165-171 1429 191 188-194 2/3
3.25 29:51 2:10 8:39 168 165-172 1453 190 184-194 4/3
3.50 32:00 2:09 8:35 167 164-169 1433 191 184-194 3/3
3.75 34:03 2:03 8:11 166 163-171 1358 193 190-196 1/8
4.00 36:01 1:59 7:54 166 164-168 1313 193 192-196 1/10
4.25 38:06 2:04 8:17 167 166-168 1385 191 188-194 10/11
4.50 40:16 2:11 8:42 166 164-168 1444 190 188-192 20/14
4.75 42:21 2:05 8:18 167 164-168 1386 191 188-192 16/25
5.00 44:37 2:16 9:04 170 167-174 1540 190 186-194 13/1
5.25 46:36 2:00 7:58 170 168-174 1356 192 186-196 4/14
5.50 48:41 2:05 8:18 168 165-170 1395 193 188-196 2/5
5.75 50:48 2:07 8:29 171 168-173 1451 193 188-198 7/3
6.00 52:46 1:58 7:53 170 167-174 1340 195 192-200 3/10
6.22 54:33 1:47 8:01 175 172-178 1402 192 190-194 4/1

Heart

165/178max
  • Show Beats/Mile

Elevation

Asc 197m, Range 29m, Flat prediction 52:55
Elevation Graph
Biggest Climbs (m) Min/mi
23 7.5% 9:11
17 1.9% 9:05
16 12.1% 8:33
13 3.1% 8:26
11 5.5% 8:32
See your biggest climbs

Cadence

189 (200 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 189 6.2 53:14 8:34
Walk 2.4 126 0 1:19 2:33:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 48.48% More
800m 3:55 7:52 51.43% More
1km 4:57 7:58 52.80% More
Mile 8:08 8:08 54.52% More
5k 25:51 8:19 58.63% More
5 miles 42:28 8:30 58.03% More
10k 53:14 8:34 57.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 57.74
5km 25:34 8:14 59.28
5M 42:20 8:28 58.22
10km 53:18 8:35 57.69
10M 1:28:15 8:50 57.32
Half 1:57:30 8:58 56.90
20M 3:04:00 9:12 56.58
Mara 4:04:58 9:21 56.07
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