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Sat 1st Dec 2018 at 12:00pm by Hills of Death (HOD)

Run > Race
  • rain
  • breezy
  • cold
  • Time
    6:45
  • Miles
    1.02
  • Min/mi
    6:37
  • Pacing
    96.8%
  • WAVA
    65.10
  • Stride(cm)
    141
  • Cals
    81
  • Cadence
    172
  • BPM
    133
  • %MHR
    72.3
  • B/mi
    881
  • Asc(m)
    12
  • Surface
    Track

Notes & Comments

Jingle mile
6:38 7

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:43 130 115-141 873 142 120-190 0/0
0.13 49 24 6:22 133 125-141 846 184 178-190 2/0
0.19 1:13 24 6:29 130 128-133 843 182 180-184 1/0
0.25 1:37 24 6:24 135 135-136 863 178 176-180 0/2
0.31 2:02 25 6:38 138 137-139 915 178 178-180 0/1
0.38 2:26 24 6:27 132 128-135 852 178 176-178 2/0
0.44 2:52 26 6:51 133 129-135 912 175 174-176 1/0
0.50 3:16 24 6:29 139 136-143 902 175 174-178 0/2
0.56 3:42 25 6:47 137 135-141 930 176 174-178 0/1
0.63 4:06 25 6:33 135 135-136 885 175 172-178 2/0
0.69 4:32 26 6:55 134 132-135 927 176 174-178 1/0
0.75 4:57 25 6:35 138 136-140 909 174 172-178 0/2
0.81 5:23 26 6:51 138 137-140 945 174 172-176 0/0
0.88 5:47 24 6:31 133 127-137 866 176 174-178 2/0
0.94 6:14 26 7:02 128 126-129 899 175 174-178 1/0
1.00 6:37 24 6:17 128 125-131 804 175 174-176 0/2
1.02 6:45 8 5:48 123 123-123 713 174 174-174 0/1

Heart

133/143max
  • Show Beats/Mile

Elevation

Asc 12m, Range 3m, Flat prediction 6:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (190 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.3 177 1 6:26 6:37
Walk 4.7 120 0 19 6:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 51.61% More
800m 3:13 6:29 59.15% More
1km 4:03 6:31 61.84% More
Mile 6:34 6:34 65.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 65.21
5km 22:57 7:23 62.64
5M 38:43 7:45 60.47
10km 49:09 7:55 59.44
10M 1:22:54 8:17 57.82
Half 1:51:32 8:31 56.69
20M 2:57:33 8:53 55.65
Mara 3:58:52 9:07 55.27

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