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Sat 1st Dec 2018 at 9:00am by Stiggers

Run > parkrun
  • Time
    29:08
  • Miles
    3.12
  • Min/mi
    9:20
  • Pacing
    86.2%
  • WAVA
    48.78
  • Cals
    382
  • BPM
    146
  • %MHR
    75.1
  • B/mi
    1360
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 137/152bpm 100cal 6.55/7.49mph
2) 1m - 9:55(9:55/m) 151/161bpm 152cal 6.05/24.28mph
3) 1m - 9:09(9:09/m) 149/168bpm 116cal 6.56/8.35mph
4) 0.12m - 55(7:31/m) 164/178bpm 14cal 7.99/9.04mph
9:09 9:55 9:09 55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 10% 66% 12% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:12 1:12 9:40 102 66-125 985 0/0
0.25 2:21 1:08 9:06 130 119-141 1183 0/0
0.38 3:29 1:09 9:09 142 139-146 1298 0/0
0.50 4:37 1:08 9:03 143 139-145 1294 0/0
0.63 5:46 1:09 9:09 141 135-144 1290 0/0
0.75 6:54 1:08 9:07 141 135-149 1287 0/0
0.88 8:00 1:06 8:46 148 142-152 1298 0/0
1.00 9:09 1:09 9:11 148 139-152 1360 0/0
1.13 10:20 1:12 9:33 152 151-153 1451 0/0
1.25 11:35 1:14 9:53 149 139-157 1473 0/0
1.38 13:07 1:33 12:22 152 132-159 1881 0/0
1.50 14:38 1:31 12:06 147 138-156 1778 0/0
1.63 15:47 1:09 9:11 149 139-158 1368 0/0
1.75 16:52 1:05 8:44 153 145-161 1336 0/0
1.88 18:00 1:07 8:59 152 149-158 1365 0/0
2.00 19:04 1:04 8:34 151 140-157 1294 0/0
2.13 20:09 1:05 8:37 145 140-150 1249 0/0
2.25 21:15 1:07 8:54 132 127-136 1174 0/0
2.38 22:27 1:12 9:33 136 125-146 1299 0/0
2.50 23:36 1:09 9:09 146 128-162 1336 0/0
2.63 24:55 1:19 10:34 157 147-167 1658 0/0
2.75 26:06 1:11 9:26 164 155-168 1547 0/0
2.88 27:15 1:09 9:16 159 154-164 1473 0/0
3.00 28:13 58 7:46 146 136-164 1133 0/0
3.12 29:08 55 7:31 160 139-178 1202 0/0

Heart

146/178max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 29:08
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 41.92% More
800m 4:14 8:31 44.21% More
1km 5:26 8:45 45.29% More
Mile 8:57 8:57 47.29% More
5k 28:54 9:18 48.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 50.54
5km 29:00 9:20 48.81
5M 48:51 9:46 47.16
10km 1:01:59 9:59 46.37
10M 1:44:24 10:26 45.15
Half 2:20:21 10:43 44.29
20M 3:43:08 11:09 43.51
Mara 4:59:58 11:27 43.23
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