Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 25th Nov 2018 at 10:00am by StuH

Run > Race
  • breezy
  • Time
    46:03
  • Miles
    6.21
  • Min/mi
    7:25
  • Pacing
    95%
  • WAVA
    61.90
  • Stride(cm)
    126
  • Cals
    830
  • Cadence
    172
  • BPM
    157
  • %MHR
    91.2
  • B/mi
    1163
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Jigsaw 10k, 01:26 off my PB! 😁🥇

Split Summary
===
1) 1m - 7:34(7:34/m) 150/157bpm 128cal 7.93/9.66mph
2) 1m - 7:35(7:35/m) 157/161bpm 137cal 7.92/8.08mph
3) 1m - 7:47(7:47/m) 157/160bpm 141cal 7.71/8.01mph
4) 1m - 7:47(7:47/m) 155/158bpm 138cal 7.71/7.99mph
5) 1m - 7:40(7:40/m) 158/161bpm 139cal 7.82/8.16mph
6) 1m - 7:25(7:25/m) 163/166bpm 141cal 8.09/10.58mph
7) 0.06m - 19(5:03/m) 168/170bpm 6cal 11.89/11.48mph
7:34 7:35 7:47 7:47 7:40 7:25 19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 4% 39% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:57 139 103-153 965 173 166-184 3/1
0.50 3:38 1:54 7:36 153 151-157 1163 170 166-174 2/1
0.75 5:36 1:57 7:49 154 152-155 1205 169 166-172 2/1
1.00 7:34 1:58 7:53 154 152-156 1215 169 166-176 3/1
1.25 9:30 1:56 7:43 155 153-157 1196 170 168-174 2/1
1.50 11:24 1:54 7:38 158 156-161 1206 172 170-174 3/1
1.75 13:15 1:51 7:23 159 157-161 1174 173 172-174 1/4
2.00 15:09 1:54 7:36 157 156-158 1193 171 168-174 3/1
2.25 17:07 1:58 7:51 156 155-158 1223 171 168-172 1/3
2.50 19:02 1:56 7:42 157 155-159 1210 172 170-174 2/2
2.75 20:57 1:55 7:40 158 156-160 1212 173 168-176 2/2
3.00 22:56 1:59 7:55 158 153-159 1250 172 150-202 1/1
3.25 24:55 2:00 7:58 153 150-156 1220 168 160-172 2/1
3.50 26:51 1:56 7:44 156 154-157 1207 170 166-172 2/1
3.75 28:48 1:56 7:45 157 154-158 1216 171 168-172 2/1
4.00 30:42 1:55 7:39 156 153-158 1194 172 170-174 3/1
4.25 32:37 1:54 7:37 157 155-159 1195 171 170-174 2/2
4.50 34:34 1:57 7:49 159 157-160 1243 171 170-174 3/1
4.75 36:28 1:54 7:37 157 155-160 1197 171 166-176 1/4
5.00 38:22 1:54 7:37 157 155-161 1196 171 168-174 3/1
5.25 40:14 1:51 7:25 161 160-163 1193 175 172-178 1/4
5.50 42:06 1:52 7:29 163 161-164 1221 177 174-180 2/2
5.75 43:57 1:51 7:26 163 160-165 1212 178 176-180 1/2
6.00 45:47 1:50 7:19 164 162-166 1200 177 174-184 2/1
6.06 46:07 20 5:20 168 166-170 896 187 172-194 0/1

Heart

157/170max
  • Show Beats/Mile

Elevation

Asc 47m, Range 7m, Flat prediction 46:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (202 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 6.1 46:07 7:36
Walk 0.0 0 0 0 NAN:00:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 47.15% More
800m 3:32 7:06 52.55% More
1km 4:28 7:12 54.58% More
Mile 7:17 7:17 57.53% More
5k 23:34 7:35 59.58% More
5 miles 38:05 7:37 60.00% More

Predictions

Dist Time Per Mile WAVA
1M 5:16 5:16 79.59
5km 20:14 6:31 69.42
5M 35:36 7:07 64.20
10km 46:05 7:25 61.86
10M 1:21:05 8:07 57.65
Half 1:51:44 8:32 55.16
20M 3:04:41 9:14 52.12
Mara 4:14:31 9:43 50.51

Three Things You Saw Today

1 Zehnderboy
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,508 Fetchies!
Already a Fetchie? Sign in here