Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
cold
-
Time
1:17:58
-
Miles
13.17
-
Min/mi
5:55
-
Pacing
90.9%
-
WAVA
74.44
-
Stride(cm)
171
-
Cals
1609
-
Cadence
159
-
Asc(m)
228
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:34(5:34/m) 123cal 10.79/12.27mph
2) 1m - 5:44(5:44/m) 122cal 10.47/11.06mph
3) 1m - 5:39(5:39/m) 123cal 10.61/11.06mph
4) 1m - 5:17(5:17/m) 121cal 11.37/12.23mph
5) 1m - 5:37(5:37/m) 127cal 10.69/11.54mph
6) 1m - 6:07(6:07/m) 120cal 9.81/10.21mph
7) 1m - 5:47(5:47/m) 120cal 10.38/10.96mph
8) 1m - 5:35(5:35/m) 124cal 10.74/11.79mph
9) 1m - 6:23(6:23/m) 121cal 9.4/10.12mph
10) 1m - 6:12(6:12/m) 121cal 9.68/10.42mph
11) 1m - 6:31(6:31/m) 122cal 9.2/10.37mph
12) 1m - 6:10(6:10/m) 121cal 9.73/10.92mph
13) 1m - 6:26(6:26/m) 125cal 9.31/10.54mph
14) 0.17m - 57(5:28/m) 19cal 10.96/10.9mph
5:34 5:44 5:39 5:17 5:37 6:07 5:47 5:35 6:23 6:12 6:31 6:10 6:26 57
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:44 |
2:44 |
5:28 |
172 118-198 |
3/5 |
1.00 |
5:33 |
2:49 |
5:38 |
165 162-170 |
9/8 |
1.50 |
8:29 |
2:56 |
5:51 |
163 162-166 |
21/4 |
2.00 |
11:17 |
2:48 |
5:36 |
162 160-164 |
6/5 |
2.50 |
14:04 |
2:46 |
5:33 |
161 158-164 |
4/9 |
3.00 |
16:57 |
2:53 |
5:46 |
161 158-170 |
13/2 |
3.50 |
19:42 |
2:45 |
5:30 |
160 156-164 |
4/10 |
4.00 |
22:13 |
2:32 |
5:03 |
161 156-170 |
6/48 |
4.50 |
24:55 |
2:42 |
5:23 |
158 154-162 |
1/11 |
5.00 |
27:49 |
2:54 |
5:48 |
160 156-170 |
6/4 |
5.50 |
30:50 |
3:02 |
6:03 |
157 154-166 |
13/2 |
6.00 |
33:56 |
3:06 |
6:11 |
156 154-160 |
14/2 |
6.50 |
36:48 |
2:52 |
5:44 |
158 154-172 |
4/14 |
7.00 |
39:44 |
2:56 |
5:52 |
156 154-166 |
4/6 |
7.50 |
42:31 |
2:47 |
5:34 |
158 152-166 |
0/22 |
8.00 |
45:19 |
2:48 |
5:36 |
156 152-160 |
0/15 |
8.50 |
48:27 |
3:08 |
6:15 |
154 152-158 |
9/1 |
9.00 |
51:42 |
3:15 |
6:30 |
156 154-166 |
23/0 |
9.50 |
54:48 |
3:06 |
6:13 |
155 154-164 |
9/1 |
10.00 |
57:54 |
3:06 |
6:12 |
157 154-166 |
5/16 |
10.50 |
1:01:19 |
3:25 |
6:50 |
156 154-164 |
22/2 |
11.00 |
1:04:25 |
3:05 |
6:11 |
156 154-164 |
6/3 |
11.50 |
1:07:38 |
3:13 |
6:26 |
157 154-176 |
9/1 |
12.00 |
1:10:35 |
2:57 |
5:55 |
156 152-168 |
3/15 |
12.50 |
1:13:43 |
3:09 |
6:17 |
157 154-168 |
10/1 |
13.00 |
1:17:02 |
3:18 |
6:36 |
160 154-170 |
15/9 |
13.17 |
1:17:59 |
57 |
5:34 |
158 154-164 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
45 1.8% |
6:16
|
20 3.2% |
6:00
|
17 3.7% |
6:19
|
16 1.9% |
6:10
|
15 3.9% |
7:08
|
12 1.3% |
6:19
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
158 |
13.2 |
1:17:54 |
5:55 |
Walk |
0.1 |
118 |
0 |
3 |
7:17 |
Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:10 |
4:43 |
62.75% |
More |
800m |
2:30 |
5:01 |
67.57% |
More |
1km |
3:10 |
5:06 |
70.27% |
More |
Mile |
5:13 |
5:13 |
74.54% |
More |
5k |
17:00 |
5:28 |
76.28% |
More |
5 miles |
27:45 |
5:33 |
76.52% |
More |
10k |
35:08 |
5:39 |
75.57% |
More |
10 miles |
57:50 |
5:47 |
75.13% |
More |
Half |
1:17:30 |
5:55 |
74.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:06 |
5:06 |
76.27 |
5km |
16:56 |
5:27 |
76.59 |
5M |
28:00 |
5:36 |
75.81 |
10km |
35:14 |
5:40 |
75.37 |
10M |
58:16 |
5:50 |
74.58 |
Half |
1:17:32 |
5:55 |
73.82 |
20M |
2:01:16 |
6:04 |
74.12 |
Mara |
2:41:21 |
6:10 |
74.68 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top