Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 24th Nov 2018 at 9:00am by JasonTheKnight

Run > Race
  • Time
    1:51:47
  • Miles
    13.16
  • Min/mi
    8:30
  • Pacing
    95.1%
  • WAVA
    54.47
  • Cals
    2023
  • BPM
    177
  • %MHR
    103.2
  • B/mi
    1500
  • Asc(m)
    289
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.16m - 1:51:47(8:30/m) 2023cal
1:51:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

58% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:06 4:06 8:13 150 70-186 1232 9/8
1.00 8:11 4:04 8:08 170 156-183 1384 13/13
1.50 12:23 4:12 8:25 175 164-186 1472 9/9
2.00 16:32 4:09 8:17 171 162-179 1418 13/13
2.50 20:48 4:16 8:32 175 165-184 1494 11/11
3.00 24:58 4:11 8:21 175 167-184 1462 13/13
3.50 29:12 4:13 8:27 179 165-186 1512 9/9
4.00 33:20 4:09 8:17 181 175-187 1500 12/13
4.50 37:39 4:19 8:38 181 175-188 1562 9/8
5.00 41:52 4:12 8:25 178 166-185 1497 11/11
5.50 46:13 4:21 8:42 179 168-187 1557 8/8
6.00 50:25 4:12 8:24 178 173-187 1496 11/12
6.50 54:44 4:20 8:39 181 170-187 1566 8/8
7.00 58:58 4:14 8:27 179 171-186 1513 12/13
7.50 1:03:15 4:17 8:34 179 167-187 1532 8/8
8.00 1:07:29 4:14 8:29 179 171-185 1517 13/13
8.50 1:11:50 4:22 8:43 180 172-187 1569 10/10
9.00 1:16:03 4:12 8:24 181 173-189 1522 13/13
9.50 1:20:23 4:21 8:42 179 170-187 1557 9/8
10.00 1:24:36 4:12 8:25 182 171-187 1532 12/13
10.50 1:28:58 4:22 8:44 174 163-184 1520 10/9
11.00 1:33:11 4:13 8:27 178 168-187 1503 9/13
11.50 1:37:34 4:22 8:44 173 160-186 1512 11/10
12.00 1:41:50 4:16 8:33 176 158-184 1504 10/14
12.50 1:46:17 4:27 8:53 173 163-184 1537 11/10
13.00 1:50:32 4:15 8:30 178 167-190 1514 11/14
13.16 1:51:46 1:14 7:45 185 180-191 1434 4/2

Heart

177/191max
  • Show Beats/Mile

Elevation

Asc 289m, Range 9m, Flat prediction 1:51:47
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:49 40.22% More
800m 4:01 8:05 44.89% More
1km 5:02 8:07 47.11% More
Mile 8:09 8:09 50.14% More
5k 25:51 8:19 53.10% More
5 miles 41:51 8:22 53.34% More
10k 52:13 8:24 53.30% More
10 miles 1:24:35 8:28 53.91% More
Half 1:51:16 8:30 54.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 56.10
5km 24:12 7:47 56.73
5M 40:05 8:01 55.68
10km 50:27 8:07 55.16
10M 1:23:33 8:21 54.58
Half 1:51:15 8:30 54.04
20M 2:54:12 8:43 53.86
Mara 3:51:56 8:51 54.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here