Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:51:47
-
Miles
13.16
-
Min/mi
8:30
-
Pacing
95.1%
-
WAVA
54.47
-
Cals
2023
-
BPM
177
-
%MHR
103.2
-
B/mi
1500
-
Asc(m)
289
-
Surface
Road
Notes & Comments
Split Summary
===
1) 13.16m - 1:51:47(8:30/m) 2023cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:06 |
4:06 |
8:13 |
150 70-186 |
1232 |
9/8 |
1.00 |
8:11 |
4:04 |
8:08 |
170 156-183 |
1384 |
13/13 |
1.50 |
12:23 |
4:12 |
8:25 |
175 164-186 |
1472 |
9/9 |
2.00 |
16:32 |
4:09 |
8:17 |
171 162-179 |
1418 |
13/13 |
2.50 |
20:48 |
4:16 |
8:32 |
175 165-184 |
1494 |
11/11 |
3.00 |
24:58 |
4:11 |
8:21 |
175 167-184 |
1462 |
13/13 |
3.50 |
29:12 |
4:13 |
8:27 |
179 165-186 |
1512 |
9/9 |
4.00 |
33:20 |
4:09 |
8:17 |
181 175-187 |
1500 |
12/13 |
4.50 |
37:39 |
4:19 |
8:38 |
181 175-188 |
1562 |
9/8 |
5.00 |
41:52 |
4:12 |
8:25 |
178 166-185 |
1497 |
11/11 |
5.50 |
46:13 |
4:21 |
8:42 |
179 168-187 |
1557 |
8/8 |
6.00 |
50:25 |
4:12 |
8:24 |
178 173-187 |
1496 |
11/12 |
6.50 |
54:44 |
4:20 |
8:39 |
181 170-187 |
1566 |
8/8 |
7.00 |
58:58 |
4:14 |
8:27 |
179 171-186 |
1513 |
12/13 |
7.50 |
1:03:15 |
4:17 |
8:34 |
179 167-187 |
1532 |
8/8 |
8.00 |
1:07:29 |
4:14 |
8:29 |
179 171-185 |
1517 |
13/13 |
8.50 |
1:11:50 |
4:22 |
8:43 |
180 172-187 |
1569 |
10/10 |
9.00 |
1:16:03 |
4:12 |
8:24 |
181 173-189 |
1522 |
13/13 |
9.50 |
1:20:23 |
4:21 |
8:42 |
179 170-187 |
1557 |
9/8 |
10.00 |
1:24:36 |
4:12 |
8:25 |
182 171-187 |
1532 |
12/13 |
10.50 |
1:28:58 |
4:22 |
8:44 |
174 163-184 |
1520 |
10/9 |
11.00 |
1:33:11 |
4:13 |
8:27 |
178 168-187 |
1503 |
9/13 |
11.50 |
1:37:34 |
4:22 |
8:44 |
173 160-186 |
1512 |
11/10 |
12.00 |
1:41:50 |
4:16 |
8:33 |
176 158-184 |
1504 |
10/14 |
12.50 |
1:46:17 |
4:27 |
8:53 |
173 163-184 |
1537 |
11/10 |
13.00 |
1:50:32 |
4:15 |
8:30 |
178 167-190 |
1514 |
11/14 |
13.16 |
1:51:46 |
1:14 |
7:45 |
185 180-191 |
1434 |
4/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:49 |
40.22% |
More |
800m |
4:01 |
8:05 |
44.89% |
More |
1km |
5:02 |
8:07 |
47.11% |
More |
Mile |
8:09 |
8:09 |
50.14% |
More |
5k |
25:51 |
8:19 |
53.10% |
More |
5 miles |
41:51 |
8:22 |
53.34% |
More |
10k |
52:13 |
8:24 |
53.30% |
More |
10 miles |
1:24:35 |
8:28 |
53.91% |
More |
Half |
1:51:16 |
8:30 |
54.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
56.10 |
5km |
24:12 |
7:47 |
56.73 |
5M |
40:05 |
8:01 |
55.68 |
10km |
50:27 |
8:07 |
55.16 |
10M |
1:23:33 |
8:21 |
54.58 |
Half |
1:51:15 |
8:30 |
54.04 |
20M |
2:54:12 |
8:43 |
53.86 |
Mara |
3:51:56 |
8:51 |
54.01 |
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