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Sat 24th Nov 2018 at 9:00am by Lesley C

Run > parkrun
  • cold
  • Time
    25:00
  • Miles
    3.07
  • Min/mi
    8:09
  • Pacing
    85.5%
  • WAVA
    55.81
  • Stride(cm)
    104
  • Cals
    282
  • Cadence
    191
  • Asc(m)
    96
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 91cal 7.46/9.46mph
2) 1m - 8:08(8:08/m) 93cal 7.38/8.85mph
3) 1m - 8:17(8:17/m) 92cal 7.25/8.75mph
4) 0.07m - 32(7:27/m) 6cal 8.05/7.91mph
8:03 8:08 8:17 32

Pace

2% 2% 2% 2% 18% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:16 197 194-202 3/3
0.25 1:52 57 7:38 196 194-200 2/1
0.38 2:53 1:01 8:12 193 186-198 0/1
0.50 3:51 58 7:44 195 184-200 3/0
0.63 4:49 58 7:40 195 184-202 5/4
0.75 5:48 59 7:53 187 180-196 4/2
0.88 7:08 1:20 10:43 186 176-196 10/2
1.00 8:02 54 7:12 187 180-192 0/11
1.13 8:59 57 7:35 193 180-198 1/4
1.25 10:01 1:02 8:20 196 192-198 3/1
1.38 11:02 1:01 8:08 192 180-198 2/0
1.50 12:03 1:00 8:03 195 186-198 8/1
1.63 13:03 1:00 7:58 192 186-196 2/6
1.75 14:06 1:03 8:24 192 188-196 11/1
1.88 15:16 1:10 9:19 183 176-192 2/6
2.00 16:10 54 7:16 189 182-196 1/10
2.13 17:07 57 7:36 196 192-198 1/2
2.25 18:10 1:03 8:24 193 186-196 1/1
2.38 19:11 1:01 8:08 193 188-196 3/1
2.50 20:10 59 7:48 194 188-196 5/3
2.63 21:11 1:01 8:11 190 186-194 2/5
2.75 22:36 1:25 11:18 169 104-194 14/0
2.88 23:31 56 7:25 185 178-190 0/10
3.00 24:27 56 7:26 191 184-198 1/8
3.07 24:59 32 7:30 197 192-200 1/0

Elevation

Asc 96m, Range 20m, Flat prediction 23:52
Elevation Graph
Biggest Climbs (m) Min/mi
16 8.1% 11:27
15 8.8% 10:41
15 6.8% 10:33
See your biggest climbs

Cadence

191 (202 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 191 3.1 24:43 8:05
Walk 1.1 105 0 16 18:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 45.73% More
800m 3:49 7:40 49.52% More
1km 4:46 7:40 51.67% More
Mile 8:00 8:00 52.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 55.36
5km 25:19 8:09 55.82
5M 41:56 8:23 55.35
10km 52:47 8:30 55.10
10M 1:27:25 8:45 54.61
Half 1:56:23 8:53 54.15
20M 3:02:15 9:07 54.24
Mara 4:02:39 9:16 54.01
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