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Sun 16th Sep 2018 at 12:00pm by Krukers
Run > General
-
Time
42:29
-
Miles
6.24
-
Min/mi
6:48
-
Pacing
95.9%
-
WAVA
76.70
-
Stride(cm)
136
-
Cadence
174
-
Asc(m)
102
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:45(6:45/m)
2) 1m - 6:42(6:42/m)
3) 1m - 6:45(6:45/m)
4) 1m - 6:57(6:57/m)
5) 1m - 6:52(6:52/m)
6) 1m - 6:52(6:52/m)
7) 0.24m - 1:36(6:39/m)
6:45 6:42 6:45 6:57 6:52 6:52 1:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:48 |
1:48 |
7:12 |
173 142-190 |
2/2 |
| 0.50 |
3:28 |
1:40 |
6:41 |
176 170-190 |
3/2 |
| 0.75 |
5:07 |
1:39 |
6:37 |
175 168-192 |
4/3 |
| 1.00 |
6:45 |
1:37 |
6:30 |
177 174-192 |
3/5 |
| 1.25 |
8:25 |
1:40 |
6:39 |
175 166-194 |
4/5 |
| 1.50 |
10:04 |
1:40 |
6:39 |
176 168-188 |
3/1 |
| 1.75 |
11:44 |
1:39 |
6:37 |
176 170-192 |
3/6 |
| 2.00 |
13:26 |
1:42 |
6:50 |
175 166-192 |
10/4 |
| 2.25 |
15:09 |
1:43 |
6:51 |
175 162-188 |
6/4 |
| 2.50 |
16:50 |
1:41 |
6:45 |
175 168-190 |
3/5 |
| 2.75 |
18:30 |
1:40 |
6:39 |
175 162-190 |
3/4 |
| 3.00 |
20:12 |
1:42 |
6:47 |
174 166-188 |
4/3 |
| 3.25 |
21:57 |
1:45 |
6:58 |
173 166-188 |
3/4 |
| 3.50 |
23:42 |
1:45 |
7:01 |
171 164-186 |
4/3 |
| 3.75 |
25:26 |
1:44 |
6:55 |
173 164-186 |
2/3 |
| 4.00 |
27:09 |
1:43 |
6:53 |
173 168-186 |
5/4 |
| 4.25 |
28:53 |
1:44 |
6:57 |
173 168-186 |
4/2 |
| 4.50 |
30:35 |
1:42 |
6:48 |
172 166-186 |
3/7 |
| 4.75 |
32:18 |
1:43 |
6:51 |
173 168-186 |
5/2 |
| 5.00 |
34:01 |
1:43 |
6:52 |
172 166-188 |
7/4 |
| 5.25 |
35:41 |
1:41 |
6:43 |
172 164-180 |
3/3 |
| 5.50 |
37:27 |
1:46 |
7:03 |
171 164-188 |
8/2 |
| 5.75 |
39:09 |
1:42 |
6:47 |
171 166-190 |
2/10 |
| 6.00 |
40:52 |
1:43 |
6:53 |
170 164-188 |
2/3 |
| 6.24 |
42:29 |
1:37 |
6:42 |
174 160-192 |
4/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
174 |
6.2 |
42:25 |
6:48 |
| Walk |
0.0 |
168 |
0 |
0 |
NAN:00:00 |
| Still |
0.2 |
- |
- |
4 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:25 |
55.21% |
More |
| 800m |
3:14 |
6:31 |
64.96% |
More |
| 1km |
4:04 |
6:33 |
68.21% |
More |
| Mile |
6:35 |
6:35 |
73.16% |
More |
| 5k |
20:48 |
6:42 |
76.31% |
More |
| 5 miles |
33:53 |
6:47 |
76.61% |
More |
| 10k |
42:09 |
6:47 |
76.97% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:10 |
5:10 |
93.27 |
| 5km |
19:03 |
6:08 |
83.32 |
| 5M |
32:56 |
6:35 |
78.81 |
| 10km |
42:17 |
6:48 |
76.74 |
| 10M |
1:13:04 |
7:18 |
73.06 |
| Half |
1:39:41 |
7:37 |
70.75 |
| 20M |
2:42:10 |
8:07 |
68.16 |
| Mara |
3:41:13 |
8:27 |
66.89 |
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