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Sun 18th Nov 2018 at 8:00am by melbas

Run > General
  • Time
    5:22:40
  • Miles
    27.35
  • Min/mi
    11:48
  • Pacing
    64.2%
  • WAVA
    45.50
  • Stride(cm)
    86
  • Cals
    3235
  • Cadence
    158
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1501
  • Asc(m)
    613
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 123/134bpm 122cal 6.18/7.01mph
2) 1m - 12:09(12:09/m) 128/138bpm 152cal 4.94/7.22mph
3) 1m - 12:10(12:10/m) 118/141bpm 110cal 4.93/6.97mph
4) 1m - 12:06(12:06/m) 122/142bpm 125cal 4.96/6.53mph
5) 1m - 12:28(12:28/m) 128/141bpm 141cal 4.81/6.53mph
6) 1m - 11:25(11:25/m) 124/136bpm 106cal 5.26/6.91mph
7) 1m - 10:10(10:10/m) 124/134bpm 102cal 5.9/6.78mph
8) 1m - 11:56(11:56/m) 125/143bpm 117cal 5.03/6.66mph
9) 1m - 10:44(10:44/m) 129/139bpm 116cal 5.59/6.8mph
10) 1m - 11:07(11:07/m) 126/135bpm 107cal 5.4/6.82mph
11) 1m - 10:41(10:41/m) 125/132bpm 96cal 5.62/6.89mph
12) 1m - 12:44(12:44/m) 129/139bpm 125cal 4.71/6.64mph
13) 1m - 12:00(12:00/m) 125/137bpm 115cal 5/6.57mph
14) 1m - 11:00(11:00/m) 130/136bpm 114cal 5.46/6.41mph
15) 1m - 16:33(16:33/m) 118/135bpm 110cal 3.63/6.87mph
16) 1m - 12:51(12:51/m) 126/142bpm 110cal 4.67/6.43mph
17) 1m - 11:35(11:35/m) 132/145bpm 131cal 5.18/6.35mph
18) 1m - 10:54(10:54/m) 133/143bpm 118cal 5.51/6.47mph
19) 1m - 13:54(13:54/m) 131/143bpm 130cal 4.32/6.59mph
20) 1m - 11:23(11:23/m) 135/141bpm 129cal 5.27/6.66mph
21) 1m - 10:34(10:34/m) 132/138bpm 105cal 5.68/6.43mph
22) 1m - 11:00(11:00/m) 132/140bpm 105cal 5.46/6.53mph
23) 1m - 16:01(16:01/m) 128/138bpm 127cal 3.74/6.62mph
24) 1m - 11:04(11:04/m) 133/141bpm 110cal 5.42/6.72mph
25) 1m - 11:08(11:08/m) 134/141bpm 116cal 5.39/6.7mph
26) 1m - 10:45(10:45/m) 137/142bpm 120cal 5.58/6.66mph
27) 1m - 11:00(11:00/m) 139/145bpm 129cal 5.45/6.99mph
28) 0.35m - 3:36(10:10/m) 144/148bpm 47cal 5.91/7.39mph
9:43 12:09 12:10 12:06 12:28 11:25 10:10 11:56 10:44 11:07 10:41 12:44 12:00 11:00 16:33 12:51 11:35 10:54 13:54 11:23 10:34 11:00 16:01 11:04 11:08 10:45 11:00 3:36

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:43 9:43 9:43 122 74-134 1185 169 150-178 9/10
2.00 21:51 12:09 12:09 128 112-138 1554 153 88-174 75/6
3.00 34:01 12:10 12:10 117 93-140 1424 157 84-232 18/48
4.00 46:08 12:06 12:06 121 103-142 1464 155 86-178 46/34
5.00 58:35 12:27 12:27 127 115-141 1582 147 82-174 59/17
6.00 1:10:00 11:25 11:25 123 109-136 1404 157 82-180 10/51
7.00 1:20:10 10:10 10:10 124 113-134 1260 166 90-242 4/29
8.00 1:32:05 11:56 11:56 125 100-141 1491 160 80-180 27/11
9.00 1:42:50 10:44 10:44 129 116-139 1385 163 90-178 32/10
10.00 1:53:57 11:07 11:07 126 109-135 1401 161 98-172 10/16
11.00 2:04:38 10:41 10:41 125 114-132 1336 166 120-238 2/21
12.00 2:17:21 12:44 12:44 128 115-139 1629 156 84-172 38/14
13.00 2:29:22 12:01 12:01 124 112-137 1489 153 112-180 50/24
14.00 2:40:21 10:59 10:59 129 115-136 1418 163 106-176 14/3
15.00 2:56:54 16:32 16:32 117 95-134 1935 153 100-176 7/21
16.00 3:09:46 12:52 12:52 126 110-142 1621 152 104-176 9/29
17.00 3:21:21 11:35 11:35 130 106-145 1506 156 80-236 25/10
18.00 3:32:14 10:54 10:54 132 124-142 1438 163 118-172 7/41
19.00 3:46:05 13:51 13:51 130 116-142 1800 140 96-172 41/16
20.00 3:57:32 11:27 11:27 135 127-140 1546 163 104-238 14/27
21.00 4:08:06 10:33 10:33 132 126-138 1393 166 118-248 8/37
22.00 4:19:05 10:59 10:59 131 119-139 1440 161 112-172 5/17
23.00 4:35:05 16:00 16:00 127 106-138 2032 146 98-232 34/0
24.00 4:46:10 11:05 11:05 132 121-141 1462 163 80-188 8/43
25.00 4:57:20 11:10 11:10 134 121-141 1496 163 88-174 10/11
26.00 5:08:03 10:43 10:43 137 126-142 1469 168 124-172 8/13
27.00 5:19:04 11:01 11:01 139 132-145 1530 162 82-214 14/11
27.35 5:22:39 3:35 10:11 144 140-148 1465 174 170-178 5/2

Heart

127/148max
  • Show Beats/Mile

Elevation

Asc 613m, Range 100m, Flat prediction 5:22:05
Elevation Graph
Biggest Climbs (m) Min/mi
67 10.9% 13:10
46 7.9% 12:12
44 1.7% 11:22
36 1.8% 12:25
34 7.3% 10:50
33 2.5% 10:49
See your biggest climbs

Cadence

158 (248 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.0 167 25 4:34:08 10:57
Walk 14.2 115 2.3 45:55 19:44
Still 0.8 - - 2:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 37.88% More
800m 4:36 9:15 43.60% More
1km 5:49 9:21 45.38% More
Mile 9:43 9:43 46.83% More
5k 33:16 10:42 45.36% More
5 miles 54:11 10:50 45.44% More
10k 1:08:04 10:57 45.17% More
10 miles 1:52:39 11:16 44.84% More
Half 2:30:19 11:28 44.72% More
20 miles 3:56:15 11:49 44.17% More
Mara 5:10:02 11:50 45.01% More

Predictions

Dist Time Per Mile WAVA
1M 4:42 4:42 96.74
5km 20:02 6:27 75.31
5M 36:48 7:22 66.90
10km 48:35 7:49 63.29
10M 1:29:13 8:55 56.62
Half 2:05:59 9:37 52.93
20M 3:36:19 10:49 48.24
Mara 5:05:26 11:39 45.69
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