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Sun 18th Nov 2018 at 10:00am by Alfie

Run > General
  • Time
    1:57:46
  • Miles
    13.13
  • Min/mi
    8:58
  • Pacing
    91.1%
  • WAVA
    58.28
  • Stride(cm)
    108
  • Cals
    1868
  • Cadence
    167
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1359
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 125/133bpm 105cal 7.3/7.89mph
2) 1m - 8:29(8:29/m) 129/134bpm 113cal 7.07/7.49mph
3) 1m - 8:32(8:32/m) 153/171bpm 136cal 7.03/7.37mph
4) 1m - 8:32(8:32/m) 152/160bpm 133cal 7.03/7.47mph
5) 1m - 9:12(9:12/m) 154/166bpm 147cal 6.52/7.41mph
6) 1m - 9:17(9:17/m) 150/159bpm 141cal 6.47/7.35mph
7) 1m - 10:19(10:19/m) 154/173bpm 163cal 5.82/7.18mph
8) 1m - 9:06(9:06/m) 158/166bpm 150cal 6.59/7.33mph
9) 1m - 8:25(8:25/m) 150/160bpm 125cal 7.12/7.51mph
10) 1m - 9:01(9:01/m) 147/159bpm 128cal 6.65/7.01mph
11) 1m - 9:18(9:18/m) 166/171bpm 170cal 6.45/6.99mph
12) 1m - 9:01(9:01/m) 168/173bpm 167cal 6.65/7.28mph
13) 1m - 9:12(9:12/m) 168/177bpm 170cal 6.53/7.06mph
14) 0.13m - 1:08(8:41/m) 168/172bpm 20cal 6.91/7.66mph
8:13 8:29 8:32 8:32 9:12 9:17 10:19 9:06 8:25 9:01 9:18 9:01 9:12 1:08

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:09 4:09 8:18 120 86-128 996 172 168-178
1.00 8:13 4:04 8:08 127 125-132 1032 169 162-178
1.50 12:24 4:12 8:23 129 119-134 1082 170 166-174
2.00 16:42 4:17 8:35 129 126-132 1106 167 162-174
2.50 21:08 4:26 8:52 157 131-171 1391 166 162-170
3.00 25:14 4:07 8:13 148 134-161 1216 168 164-172
3.50 29:29 4:15 8:31 149 144-153 1268 168 164-174
4.00 33:47 4:17 8:35 155 150-160 1330 167 164-176
4.50 38:23 4:36 9:12 155 148-162 1426 166 160-172
5.00 42:59 4:36 9:12 153 140-165 1409 165 160-170
5.50 47:43 4:44 9:28 150 133-159 1420 165 160-172
6.00 52:16 4:34 9:07 147 144-152 1340 166 162-172
6.50 56:55 4:38 9:17 151 144-171 1401 166 162-174
7.00 1:02:35 5:40 11:20 157 153-161 1779 163 158-170
7.50 1:07:24 4:50 9:39 158 154-164 1525 168 162-174
8.00 1:11:40 4:16 8:32 159 154-164 1357 166 162-174
8.50 1:15:49 4:09 8:18 153 147-160 1271 167 162-174
9.00 1:20:07 4:17 8:35 146 129-153 1253 168 162-174
9.50 1:24:31 4:24 8:48 147 141-154 1293 167 162-178
10.00 1:29:08 4:37 9:14 147 139-159 1357 167 162-172
10.50 1:33:57 4:49 9:38 165 147-171 1590 165 162-168
11.00 1:38:25 4:28 8:55 168 165-171 1499 166 162-172
11.50 1:42:52 4:28 8:55 168 164-172 1499 169 164-176
12.00 1:47:27 4:34 9:09 167 163-170 1528 164 160-172
12.50 1:52:07 4:40 9:21 167 163-169 1561 165 160-172
13.00 1:56:38 4:31 9:03 169 162-176 1528 165 160-172
13.13 1:57:45 1:07 8:39 169 166-171 1462 170 162-180

Heart

152/176max
  • Show Beats/Mile

Cadence

167 (180 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 13.1 1:57:45 8:58
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 43.45% More
800m 4:01 8:05 50.70% More
1km 5:01 8:05 53.46% More
Mile 8:08 8:08 56.94% More
5k 26:05 8:24 58.83% More
5 miles 42:57 8:35 58.32% More
10k 54:04 8:42 57.88% More
10 miles 1:29:04 8:54 57.74% More
Half 1:57:26 8:58 58.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 60.31
5km 25:33 8:13 60.04
5M 42:19 8:28 59.19
10km 53:17 8:35 58.73
10M 1:28:14 8:49 58.29
Half 1:57:29 8:58 57.81
20M 3:03:58 9:12 57.80
Mara 4:04:56 9:21 58.07
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