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Sun 18th Nov 2018 at 10:00am by Alfie

Run > General

Conwy Half Marathon

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Time
1:57:46
Miles
13.13
Min/mi
8:58
Pacing
91.1%
WAVA
58.28
Stride(cm)
108
Cals
1868
Cadence
167
BPM
152
%MHR
88.6
B/mi
1359
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 125/133bpm 105cal 7.3/7.89mph
2) 1m - 8:29(8:29/m) 129/134bpm 113cal 7.07/7.49mph
3) 1m - 8:32(8:32/m) 153/171bpm 136cal 7.03/7.37mph
4) 1m - 8:32(8:32/m) 152/160bpm 133cal 7.03/7.47mph
5) 1m - 9:12(9:12/m) 154/166bpm 147cal 6.52/7.41mph
6) 1m - 9:17(9:17/m) 150/159bpm 141cal 6.47/7.35mph
7) 1m - 10:19(10:19/m) 154/173bpm 163cal 5.82/7.18mph
8) 1m - 9:06(9:06/m) 158/166bpm 150cal 6.59/7.33mph
9) 1m - 8:25(8:25/m) 150/160bpm 125cal 7.12/7.51mph
10) 1m - 9:01(9:01/m) 147/159bpm 128cal 6.65/7.01mph
11) 1m - 9:18(9:18/m) 166/171bpm 170cal 6.45/6.99mph
12) 1m - 9:01(9:01/m) 168/173bpm 167cal 6.65/7.28mph
13) 1m - 9:12(9:12/m) 168/177bpm 170cal 6.53/7.06mph
14) 0.13m - 1:08(8:41/m) 168/172bpm 20cal 6.91/7.66mph

8:13 8:29 8:32 8:32 9:12 9:17 10:19 9:06 8:25 9:01 9:18 9:01 9:12 1:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:09	4:09	8:18	120 86-128	996	172 168-178
1.00	8:13	4:04	8:08	127 125-132	1032	169 162-178
1.50	12:24	4:12	8:23	129 119-134	1082	170 166-174
2.00	16:42	4:17	8:35	129 126-132	1106	167 162-174
2.50	21:08	4:26	8:52	157 131-171	1391	166 162-170
3.00	25:14	4:07	8:13	148 134-161	1216	168 164-172
3.50	29:29	4:15	8:31	149 144-153	1268	168 164-174
4.00	33:47	4:17	8:35	155 150-160	1330	167 164-176
4.50	38:23	4:36	9:12	155 148-162	1426	166 160-172
5.00	42:59	4:36	9:12	153 140-165	1409	165 160-170
5.50	47:43	4:44	9:28	150 133-159	1420	165 160-172
6.00	52:16	4:34	9:07	147 144-152	1340	166 162-172
6.50	56:55	4:38	9:17	151 144-171	1401	166 162-174
7.00	1:02:35	5:40	11:20	157 153-161	1779	163 158-170
7.50	1:07:24	4:50	9:39	158 154-164	1525	168 162-174
8.00	1:11:40	4:16	8:32	159 154-164	1357	166 162-174
8.50	1:15:49	4:09	8:18	153 147-160	1271	167 162-174
9.00	1:20:07	4:17	8:35	146 129-153	1253	168 162-174
9.50	1:24:31	4:24	8:48	147 141-154	1293	167 162-178
10.00	1:29:08	4:37	9:14	147 139-159	1357	167 162-172
10.50	1:33:57	4:49	9:38	165 147-171	1590	165 162-168
11.00	1:38:25	4:28	8:55	168 165-171	1499	166 162-172
11.50	1:42:52	4:28	8:55	168 164-172	1499	169 164-176
12.00	1:47:27	4:34	9:09	167 163-170	1528	164 160-172
12.50	1:52:07	4:40	9:21	167 163-169	1561	165 160-172
13.00	1:56:38	4:31	9:03	169 162-176	1528	165 160-172
13.13	1:57:45	1:07	8:39	169 166-171	1462	170 162-180

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	13.1	1:57:45	8:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	43.45%	More
800m	4:01	8:05	50.70%	More
1km	5:01	8:05	53.46%	More
Mile	8:08	8:08	56.94%	More
5k	26:05	8:24	58.83%	More
5 miles	42:57	8:35	58.32%	More
10k	54:04	8:42	57.88%	More
10 miles	1:29:04	8:54	57.74%	More
Half	1:57:26	8:58	58.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	60.31
5km	25:33	8:13	60.04
5M	42:19	8:28	59.19
10km	53:17	8:35	58.73
10M	1:28:14	8:49	58.29
Half	1:57:29	8:58	57.81
20M	3:03:58	9:12	57.80
Mara	4:04:56	9:21	58.07

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