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Sun 18th Nov 2018 at 10:00am by Alfie
Run > General
-
Time
1:57:46
-
Miles
13.13
-
Min/mi
8:58
-
Pacing
91.1%
-
WAVA
58.28
-
Stride(cm)
108
-
Cals
1868
-
Cadence
167
-
BPM
152
-
%MHR
88.6
-
B/mi
1359
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:13(8:13/m) 125/133bpm 105cal 7.3/7.89mph
2) 1m - 8:29(8:29/m) 129/134bpm 113cal 7.07/7.49mph
3) 1m - 8:32(8:32/m) 153/171bpm 136cal 7.03/7.37mph
4) 1m - 8:32(8:32/m) 152/160bpm 133cal 7.03/7.47mph
5) 1m - 9:12(9:12/m) 154/166bpm 147cal 6.52/7.41mph
6) 1m - 9:17(9:17/m) 150/159bpm 141cal 6.47/7.35mph
7) 1m - 10:19(10:19/m) 154/173bpm 163cal 5.82/7.18mph
8) 1m - 9:06(9:06/m) 158/166bpm 150cal 6.59/7.33mph
9) 1m - 8:25(8:25/m) 150/160bpm 125cal 7.12/7.51mph
10) 1m - 9:01(9:01/m) 147/159bpm 128cal 6.65/7.01mph
11) 1m - 9:18(9:18/m) 166/171bpm 170cal 6.45/6.99mph
12) 1m - 9:01(9:01/m) 168/173bpm 167cal 6.65/7.28mph
13) 1m - 9:12(9:12/m) 168/177bpm 170cal 6.53/7.06mph
14) 0.13m - 1:08(8:41/m) 168/172bpm 20cal 6.91/7.66mph
8:13 8:29 8:32 8:32 9:12 9:17 10:19 9:06 8:25 9:01 9:18 9:01 9:12 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:09 |
4:09 |
8:18 |
120 86-128 |
996 |
172 168-178 |
1.00 |
8:13 |
4:04 |
8:08 |
127 125-132 |
1032 |
169 162-178 |
1.50 |
12:24 |
4:12 |
8:23 |
129 119-134 |
1082 |
170 166-174 |
2.00 |
16:42 |
4:17 |
8:35 |
129 126-132 |
1106 |
167 162-174 |
2.50 |
21:08 |
4:26 |
8:52 |
157 131-171 |
1391 |
166 162-170 |
3.00 |
25:14 |
4:07 |
8:13 |
148 134-161 |
1216 |
168 164-172 |
3.50 |
29:29 |
4:15 |
8:31 |
149 144-153 |
1268 |
168 164-174 |
4.00 |
33:47 |
4:17 |
8:35 |
155 150-160 |
1330 |
167 164-176 |
4.50 |
38:23 |
4:36 |
9:12 |
155 148-162 |
1426 |
166 160-172 |
5.00 |
42:59 |
4:36 |
9:12 |
153 140-165 |
1409 |
165 160-170 |
5.50 |
47:43 |
4:44 |
9:28 |
150 133-159 |
1420 |
165 160-172 |
6.00 |
52:16 |
4:34 |
9:07 |
147 144-152 |
1340 |
166 162-172 |
6.50 |
56:55 |
4:38 |
9:17 |
151 144-171 |
1401 |
166 162-174 |
7.00 |
1:02:35 |
5:40 |
11:20 |
157 153-161 |
1779 |
163 158-170 |
7.50 |
1:07:24 |
4:50 |
9:39 |
158 154-164 |
1525 |
168 162-174 |
8.00 |
1:11:40 |
4:16 |
8:32 |
159 154-164 |
1357 |
166 162-174 |
8.50 |
1:15:49 |
4:09 |
8:18 |
153 147-160 |
1271 |
167 162-174 |
9.00 |
1:20:07 |
4:17 |
8:35 |
146 129-153 |
1253 |
168 162-174 |
9.50 |
1:24:31 |
4:24 |
8:48 |
147 141-154 |
1293 |
167 162-178 |
10.00 |
1:29:08 |
4:37 |
9:14 |
147 139-159 |
1357 |
167 162-172 |
10.50 |
1:33:57 |
4:49 |
9:38 |
165 147-171 |
1590 |
165 162-168 |
11.00 |
1:38:25 |
4:28 |
8:55 |
168 165-171 |
1499 |
166 162-172 |
11.50 |
1:42:52 |
4:28 |
8:55 |
168 164-172 |
1499 |
169 164-176 |
12.00 |
1:47:27 |
4:34 |
9:09 |
167 163-170 |
1528 |
164 160-172 |
12.50 |
1:52:07 |
4:40 |
9:21 |
167 163-169 |
1561 |
165 160-172 |
13.00 |
1:56:38 |
4:31 |
9:03 |
169 162-176 |
1528 |
165 160-172 |
13.13 |
1:57:45 |
1:07 |
8:39 |
169 166-171 |
1462 |
170 162-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
13.1 |
1:57:45 |
8:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
43.45% |
More |
800m |
4:01 |
8:05 |
50.70% |
More |
1km |
5:01 |
8:05 |
53.46% |
More |
Mile |
8:08 |
8:08 |
56.94% |
More |
5k |
26:05 |
8:24 |
58.83% |
More |
5 miles |
42:57 |
8:35 |
58.32% |
More |
10k |
54:04 |
8:42 |
57.88% |
More |
10 miles |
1:29:04 |
8:54 |
57.74% |
More |
Half |
1:57:26 |
8:58 |
58.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
60.31 |
5km |
25:33 |
8:13 |
60.04 |
5M |
42:19 |
8:28 |
59.19 |
10km |
53:17 |
8:35 |
58.73 |
10M |
1:28:14 |
8:49 |
58.29 |
Half |
1:57:29 |
8:58 |
57.81 |
20M |
3:03:58 |
9:12 |
57.80 |
Mara |
4:04:56 |
9:21 |
58.07 |
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