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Sun 18th Nov 2018 at 10:00am by Honley Lion

Run > Cross Country
  • Time
    45:21
  • Miles
    5.01
  • Min/mi
    9:03
  • Pacing
    77.9%
  • WAVA
    56.82
  • Stride(cm)
    96
  • Cals
    585
  • Cadence
    186
  • BPM
    146
  • %MHR
    86.1
  • B/mi
    1325
  • Surface
    Trail

Notes & Comments

WYWL Baildon

Split Summary
===
1) 1m - 10:07(10:07/m) 130/152bpm 115cal 5.93/7.37mph
2) 1m - 8:59(8:59/m) 146/166bpm 114cal 6.68/7.87mph
3) 1m - 8:58(8:58/m) 150/157bpm 117cal 6.7/8.68mph
4) 1m - 9:53(9:53/m) 155/161bpm 136cal 6.08/8.22mph
5) 1m - 7:19(7:19/m) 157/161bpm 102cal 8.2/9.6mph
6) 0.01m - 5(6:42/m) 156/157bpm 1cal 8.95/9.39mph
10:07 8:59 8:58 9:53 7:19 5

Pace

5% 41% 27% 10% 6% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:05 3:05 +18 12:20 117 68-131 1443 178 122-194
0.50 5:42 2:37 10:26 128 127-131 1336 184 162-192
0.75 8:16 2:34 10:16 134 129-152 1376 183 168-192
1.00 10:25 2:09 8:36 141 138-146 1213 189 184-194
1.25 12:53 2:29 9:54 146 139-166 1445 186 120-200
1.50 14:57 2:04 8:17 145 142-147 1200 190 180-196
1.75 17:04 2:07 8:28 146 145-148 1237 188 182-208
2.00 19:24 2:19 9:18 148 145-150 1376 181 92-196
2.25 22:06 2:42 10:49 148 146-150 1602 180 106-194
2.50 24:21 2:14 8:57 149 144-152 1334 183 124-196
2.75 26:15 1:55 7:39 151 149-153 1156 193 186-200
3.00 28:22 2:06 8:25 153 151-155 1288 192 188-200
3.25 30:42 2:20 9:21 154 145-160 1439 180 126-194
3.50 32:52 2:10 8:38 156 154-158 1348 191 170-202
3.75 35:42 2:50 11:22 155 144-160 1761 170 114-192
4.00 38:14 2:32 10:09 156 149-160 1583 185 142-198
4.25 40:23 2:09 8:35 156 148-159 1340 186 128-196
4.50 42:17 1:54 7:34 157 153-160 1189 193 188-198
4.75 43:55 1:38 6:33 156 154-159 1023 197 192-202
5.00 45:33 1:38 6:34 156 155-158 1024 197 192-200
5.01 45:39 6 7:22 157 157-157 1156 200 200-200

Heart

146/166max
  • Show Beats/Mile

Cadence

186 (208 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.0 188 4.8 42:54 8:53
Walk 6.0 125 0.2 2:45 15:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 54.04% More
800m 3:16 6:34 63.98% More
1km 4:10 6:42 66.07% More
Mile 7:19 7:19 65.23% More
5k 27:10 8:45 57.93% More
5 miles 45:04 9:01 57.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 59.89
5km 27:04 8:43 58.14
5M 45:15 9:03 56.85
10km 57:13 9:12 56.19
10M 1:35:38 9:34 55.30
Half 2:08:00 9:46 54.57
20M 3:22:06 10:06 54.16
Mara 4:30:30 10:19 54.16
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