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Sun 18th Nov 2018 at 8:00am by Foxy
Run > Race
warm
-
Time
4:08:13
-
Miles
26.34
-
Min/mi
9:25
-
Pacing
91.1%
-
WAVA
52.57
-
Stride(cm)
103
-
Cals
3717
-
Cadence
166
-
Asc(m)
234
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) 140cal 7.01/7.56mph
2) 1m - 8:35(8:35/m) 140cal 6.99/7.24mph
3) 1m - 8:52(8:52/m) 140cal 6.77/6.97mph
4) 1m - 8:47(8:47/m) 139cal 6.84/7.24mph
5) 1m - 8:45(8:45/m) 140cal 6.86/7.24mph
6) 1m - 8:56(8:56/m) 140cal 6.72/7.39mph
7) 1m - 8:52(8:52/m) 139cal 6.76/7.45mph
8) 1m - 8:44(8:44/m) 142cal 6.87/7.68mph
9) 1m - 8:44(8:44/m) 140cal 6.87/7.06mph
10) 1m - 8:46(8:46/m) 140cal 6.85/7.03mph
11) 1m - 9:12(9:12/m) 141cal 6.52/6.78mph
12) 1m - 9:13(9:13/m) 140cal 6.51/6.74mph
13) 1m - 9:21(9:21/m) 142cal 6.41/6.87mph
14) 1m - 9:04(9:04/m) 139cal 6.61/6.97mph
15) 1m - 9:06(9:06/m) 141cal 6.59/6.89mph
16) 1m - 9:13(9:13/m) 140cal 6.51/6.99mph
17) 1m - 9:33(9:33/m) 141cal 6.29/6.62mph
18) 1m - 9:50(9:50/m) 142cal 6.1/6.72mph
19) 1m - 10:21(10:21/m) 143cal 5.8/6.07mph
20) 1m - 10:26(10:26/m) 143cal 5.75/6.14mph
21) 1m - 10:42(10:42/m) 144cal 5.6/6.39mph
22) 1m - 10:27(10:27/m) 144cal 5.74/6.39mph
23) 1m - 10:03(10:03/m) 141cal 5.97/6.41mph
24) 1m - 10:59(10:59/m) 146cal 5.47/6.41mph
25) 1m - 10:38(10:38/m) 143cal 5.64/6.14mph
26) 1m - 9:30(9:30/m) 142cal 6.32/6.93mph
27) 0.34m - 3:00(8:47/m) 45cal 6.83/7.66mph
8:34 8:35 8:52 8:47 8:45 8:56 8:52 8:44 8:44 8:46 9:12 9:13 9:21 9:04 9:06 9:13 9:33 9:50 10:21 10:26 10:42 10:27 10:03 10:59 10:38 9:30 3:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:35 |
8:35 |
8:35 |
171 164-182 |
8/9 |
2.00 |
17:09 |
8:34 |
8:34 |
170 168-174 |
8/9 |
3.00 |
26:02 |
8:53 |
8:53 |
169 164-172 |
10/10 |
4.00 |
34:48 |
8:46 |
8:46 |
169 166-176 |
6/7 |
5.00 |
43:33 |
8:45 |
8:45 |
169 166-174 |
9/10 |
6.00 |
52:29 |
8:56 |
8:56 |
169 166-176 |
14/3 |
7.00 |
1:01:21 |
8:53 |
8:53 |
169 166-176 |
17/3 |
8.00 |
1:10:05 |
8:43 |
8:43 |
169 116-174 |
8/10 |
9.00 |
1:18:49 |
8:44 |
8:44 |
170 166-174 |
7/12 |
10.00 |
1:27:34 |
8:46 |
8:46 |
169 116-174 |
3/19 |
11.00 |
1:36:46 |
9:12 |
9:12 |
168 164-176 |
7/7 |
12.00 |
1:46:00 |
9:13 |
9:13 |
168 166-174 |
8/8 |
13.00 |
1:55:21 |
9:21 |
9:21 |
167 164-174 |
9/7 |
14.00 |
2:04:25 |
9:04 |
9:04 |
168 164-174 |
10/8 |
15.00 |
2:13:32 |
9:07 |
9:07 |
167 164-170 |
6/8 |
16.00 |
2:22:45 |
9:13 |
9:13 |
166 162-174 |
10/12 |
17.00 |
2:32:16 |
9:32 |
9:32 |
165 162-174 |
6/7 |
18.00 |
2:42:07 |
9:51 |
9:51 |
162 158-166 |
8/7 |
19.00 |
2:52:27 |
10:20 |
10:20 |
162 156-170 |
13/3 |
20.00 |
3:02:55 |
10:27 |
10:27 |
162 156-170 |
14/2 |
21.00 |
3:13:37 |
10:42 |
10:42 |
161 154-166 |
11/7 |
22.00 |
3:24:03 |
10:26 |
10:26 |
163 156-172 |
6/15 |
23.00 |
3:34:07 |
10:04 |
10:04 |
163 160-170 |
2/17 |
24.00 |
3:45:05 |
10:59 |
10:59 |
161 150-168 |
5/9 |
25.00 |
3:55:44 |
10:38 |
10:38 |
161 132-170 |
11/4 |
26.00 |
4:05:13 |
9:30 |
9:30 |
165 160-172 |
7/11 |
26.34 |
4:08:13 |
3:00 |
8:47 |
166 162-172 |
4/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
166 |
26.3 |
4:07:50 |
9:25 |
Walk |
0.2 |
121 |
0 |
23 |
10:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
39.39% |
More |
800m |
4:10 |
8:23 |
44.95% |
More |
1km |
5:13 |
8:24 |
47.17% |
More |
Mile |
8:29 |
8:29 |
49.87% |
More |
5k |
26:52 |
8:39 |
52.69% |
More |
5 miles |
43:30 |
8:42 |
52.95% |
More |
10k |
54:15 |
8:44 |
52.98% |
More |
10 miles |
1:27:32 |
8:45 |
53.85% |
More |
Half |
1:56:09 |
8:52 |
53.95% |
More |
20 miles |
3:02:54 |
9:09 |
53.09% |
More |
Mara |
4:06:57 |
9:26 |
52.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
54.56 |
5km |
25:45 |
8:17 |
54.97 |
5M |
42:39 |
8:32 |
54.01 |
10km |
53:42 |
8:39 |
53.52 |
10M |
1:28:55 |
8:54 |
53.01 |
Half |
1:58:23 |
9:02 |
52.51 |
20M |
3:05:23 |
9:16 |
52.37 |
Mara |
4:06:49 |
9:25 |
52.54 |
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