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Sun 18th Nov 2018 at 8:00am by Foxy

Run > Race
  • warm
  • Time
    4:08:13
  • Miles
    26.34
  • Min/mi
    9:25
  • Pacing
    91.1%
  • WAVA
    52.57
  • Stride(cm)
    103
  • Cals
    3717
  • Cadence
    166
  • Asc(m)
    234
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 140cal 7.01/7.56mph
2) 1m - 8:35(8:35/m) 140cal 6.99/7.24mph
3) 1m - 8:52(8:52/m) 140cal 6.77/6.97mph
4) 1m - 8:47(8:47/m) 139cal 6.84/7.24mph
5) 1m - 8:45(8:45/m) 140cal 6.86/7.24mph
6) 1m - 8:56(8:56/m) 140cal 6.72/7.39mph
7) 1m - 8:52(8:52/m) 139cal 6.76/7.45mph
8) 1m - 8:44(8:44/m) 142cal 6.87/7.68mph
9) 1m - 8:44(8:44/m) 140cal 6.87/7.06mph
10) 1m - 8:46(8:46/m) 140cal 6.85/7.03mph
11) 1m - 9:12(9:12/m) 141cal 6.52/6.78mph
12) 1m - 9:13(9:13/m) 140cal 6.51/6.74mph
13) 1m - 9:21(9:21/m) 142cal 6.41/6.87mph
14) 1m - 9:04(9:04/m) 139cal 6.61/6.97mph
15) 1m - 9:06(9:06/m) 141cal 6.59/6.89mph
16) 1m - 9:13(9:13/m) 140cal 6.51/6.99mph
17) 1m - 9:33(9:33/m) 141cal 6.29/6.62mph
18) 1m - 9:50(9:50/m) 142cal 6.1/6.72mph
19) 1m - 10:21(10:21/m) 143cal 5.8/6.07mph
20) 1m - 10:26(10:26/m) 143cal 5.75/6.14mph
21) 1m - 10:42(10:42/m) 144cal 5.6/6.39mph
22) 1m - 10:27(10:27/m) 144cal 5.74/6.39mph
23) 1m - 10:03(10:03/m) 141cal 5.97/6.41mph
24) 1m - 10:59(10:59/m) 146cal 5.47/6.41mph
25) 1m - 10:38(10:38/m) 143cal 5.64/6.14mph
26) 1m - 9:30(9:30/m) 142cal 6.32/6.93mph
27) 0.34m - 3:00(8:47/m) 45cal 6.83/7.66mph
8:34 8:35 8:52 8:47 8:45 8:56 8:52 8:44 8:44 8:46 9:12 9:13 9:21 9:04 9:06 9:13 9:33 9:50 10:21 10:26 10:42 10:27 10:03 10:59 10:38 9:30 3:00

Pace

85% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:35 8:35 8:35 171 164-182 8/9
2.00 17:09 8:34 8:34 170 168-174 8/9
3.00 26:02 8:53 8:53 169 164-172 10/10
4.00 34:48 8:46 8:46 169 166-176 6/7
5.00 43:33 8:45 8:45 169 166-174 9/10
6.00 52:29 8:56 8:56 169 166-176 14/3
7.00 1:01:21 8:53 8:53 169 166-176 17/3
8.00 1:10:05 8:43 8:43 169 116-174 8/10
9.00 1:18:49 8:44 8:44 170 166-174 7/12
10.00 1:27:34 8:46 8:46 169 116-174 3/19
11.00 1:36:46 9:12 9:12 168 164-176 7/7
12.00 1:46:00 9:13 9:13 168 166-174 8/8
13.00 1:55:21 9:21 9:21 167 164-174 9/7
14.00 2:04:25 9:04 9:04 168 164-174 10/8
15.00 2:13:32 9:07 9:07 167 164-170 6/8
16.00 2:22:45 9:13 9:13 166 162-174 10/12
17.00 2:32:16 9:32 9:32 165 162-174 6/7
18.00 2:42:07 9:51 9:51 162 158-166 8/7
19.00 2:52:27 10:20 10:20 162 156-170 13/3
20.00 3:02:55 10:27 10:27 162 156-170 14/2
21.00 3:13:37 10:42 10:42 161 154-166 11/7
22.00 3:24:03 10:26 10:26 163 156-172 6/15
23.00 3:34:07 10:04 10:04 163 160-170 2/17
24.00 3:45:05 10:59 10:59 161 150-168 5/9
25.00 3:55:44 10:38 10:38 161 132-170 11/4
26.00 4:05:13 9:30 9:30 165 160-172 7/11
26.34 4:08:13 3:00 8:47 166 162-172 4/2

Elevation

Asc 234m, Range 30m, Flat prediction 4:07:07
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.2% 10:19
17 1.3% 8:55
12 1.2% 10:53
12 1.2% 8:57
See your biggest climbs

Cadence

166 (182 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 166 26.3 4:07:50 9:25
Walk 0.2 121 0 23 10:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 39.39% More
800m 4:10 8:23 44.95% More
1km 5:13 8:24 47.17% More
Mile 8:29 8:29 49.87% More
5k 26:52 8:39 52.69% More
5 miles 43:30 8:42 52.95% More
10k 54:15 8:44 52.98% More
10 miles 1:27:32 8:45 53.85% More
Half 1:56:09 8:52 53.95% More
20 miles 3:02:54 9:09 53.09% More
Mara 4:06:57 9:26 52.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 54.56
5km 25:45 8:17 54.97
5M 42:39 8:32 54.01
10km 53:42 8:39 53.52
10M 1:28:55 8:54 53.01
Half 1:58:23 9:02 52.51
20M 3:05:23 9:16 52.37
Mara 4:06:49 9:25 52.54
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