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Sun 18th Nov 2018 at 9:00am by olde english

Run > Race

Rother Valley Autumn Half

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Time
1:16:24
Miles
13.15
Min/mi
5:49
Pacing
96%
WAVA
79.02
Stride(cm)
144
Cals
1351
Cadence
192
Asc(m)
178
Surface
Road

Notes & Comments

rother half
Split Summary
===
1) 1m - 5:34(5:34/m) 104cal 10.79/12.21mph
2) 1m - 5:38(5:38/m) 103cal 10.65/10.96mph
3) 1m - 5:40(5:40/m) 105cal 10.59/11.04mph
4) 1m - 5:49(5:49/m) 102cal 10.31/10.6mph
5) 1m - 5:47(5:47/m) 102cal 10.38/10.58mph
6) 1m - 5:48(5:48/m) 103cal 10.34/10.5mph
7) 1m - 5:55(5:55/m) 102cal 10.16/10.48mph
8) 1m - 5:54(5:54/m) 102cal 10.17/10.5mph
9) 1m - 5:50(5:50/m) 103cal 10.28/10.77mph
10) 1m - 5:53(5:53/m) 103cal 10.2/10.79mph
11) 1m - 5:59(5:59/m) 102cal 10.02/10.58mph
12) 1m - 5:50(5:50/m) 102cal 10.28/10.94mph
13) 1m - 5:55(5:55/m) 103cal 10.14/10.81mph
14) 0.15m - 52(5:35/m) 15cal 10.74/11.21mph

5:34 5:38 5:40 5:49 5:47 5:48 5:55 5:54 5:50 5:53 5:59 5:50 5:55 52

Pace

21%

50%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:43	2:43	5:27	194 118-212	5/6
1.00	5:33	2:49	5:39	194 180-202	7/5
1.50	8:21	2:48	5:36	196 180-202	7/6
2.00	11:11	2:50	5:40	193 188-200	3/4
2.50	14:00	2:49	5:39	193 176-198	7/7
3.00	16:51	2:51	5:41	192 188-194	8/9
3.50	19:42	2:52	5:43	192 188-196	3/7
4.00	22:39	2:57	5:54	190 186-196	6/5
4.50	25:32	2:53	5:46	193 178-198	6/9
5.00	28:26	2:54	5:49	190 178-198	5/3
5.50	31:19	2:53	5:46	192 188-200	6/5
6.00	34:14	2:55	5:50	191 186-196	10/9
6.50	37:09	2:55	5:50	192 188-196	5/4
7.00	40:09	3:00	6:01	189 184-196	6/5
7.50	43:04	2:55	5:51	192 186-196	6/7
8.00	46:02	2:58	5:56	190 178-196	5/6
8.50	48:58	2:55	5:51	191 174-198	9/4
9.00	51:53	2:55	5:50	192 188-198	9/10
9.50	54:46	2:53	5:46	192 184-196	5/5
10.00	57:46	3:01	6:02	190 182-196	5/5
10.50	1:00:43	2:57	5:54	192 186-196	6/7
11.00	1:03:45	3:02	6:04	191 186-204	4/6
11.50	1:06:41	2:56	5:51	191 186-204	9/7
12.00	1:09:35	2:54	5:49	194 190-204	9/10
12.50	1:12:28	2:53	5:46	192 180-202	6/5
13.00	1:15:31	3:03	6:05	191 180-198	8/5
13.15	1:16:23	52	5:37	196 180-206	1/5

Elevation

Asc 178m, Range 7m, Flat prediction 1:16:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (212 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	191	13.1	1:16:15	5:48
Walk	0.2	118	0	8	5:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	60.14%	More
800m	2:41	5:24	66.61%	More
1km	3:23	5:27	69.41%	More
Mile	5:32	5:32	73.28%	More
5k	17:26	5:37	78.19%	More
5 miles	28:25	5:41	77.93%	More
10k	35:26	5:42	77.93%	More
10 miles	57:45	5:47	78.33%	More
Half	1:16:04	5:48	79.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:47	4:47	84.70
5km	16:12	5:13	84.12
5M	27:01	5:24	81.98
10km	34:07	5:29	80.93
10M	56:55	5:42	79.49
Half	1:16:05	5:48	78.37
20M	1:59:55	6:00	77.59
Mara	2:40:20	6:07	77.47

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