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Sun 18th Nov 2018 at 9:00am by stuarthatcher

Run > General

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Time
42:09
Miles
6.21
Min/mi
6:47
Pacing
95.4%
WAVA
67.02
Stride(cm)
128
Cals
591
Cadence
185
BPM
166
%MHR
97.2
B/mi
1128
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 134/154bpm 72cal 8.9/9.58mph
2) 1m - 6:34(6:34/m) 152/157bpm 81cal 9.13/9.5mph
3) 1m - 6:39(6:39/m) 156/191bpm 85cal 9.03/9.43mph
4) 1m - 6:57(6:57/m) 185/197bpm 111cal 8.63/11.52mph
5) 1m - 6:52(6:52/m) 187/197bpm 109cal 8.74/9.18mph
6) 1m - 6:59(6:59/m) 187/199bpm 111cal 8.6/8.93mph
7) 0.21m - 1:24(6:44/m) 190/201bpm 22cal 8.91/8.95mph

6:45 6:34 6:39 6:57 6:52 6:59 1:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:44	1:44	6:54	115 71-149	794	178 168-182
0.50	3:26	1:42	6:49	145 128-151	989	179 176-184
0.75	5:05	1:39	6:38	135 128-140	895	183 178-186
1.00	6:44	1:39	6:36	142 130-154	938	186 180-192
1.25	8:21	1:37	6:26	153 150-156	985	187 184-192
1.50	9:57	1:36	6:26	152 147-155	977	187 182-194
1.75	11:39	1:42	6:46	152 145-156	1030	186 182-190
2.00	13:18	1:40	6:38	151 141-157	1002	187 180-192
2.25	14:53	1:34	6:17	149 142-156	937	186 180-192
2.50	16:33	1:40	6:41	146 139-154	977	188 182-194
2.75	18:15	1:41	6:46	152 150-154	1028	188 182-192
3.00	19:57	1:42	6:50	178 153-191	1216	188 184-192
3.25	21:37	1:40	6:41	182 178-186	1216	187 182-192
3.50	23:21	1:44	6:55	183 179-187	1265	186 182-192
3.75	25:04	1:43	6:51	188 181-197	1289	185 180-188
4.00	26:54	1:50	7:21	185 181-190	1360	185 182-188
4.25	28:42	1:48	7:12	185 182-190	1332	185 178-192
4.50	30:22	1:40	6:39	189 180-195	1256	185 180-190
4.75	32:03	1:42	6:46	188 179-197	1273	184 176-192
5.00	33:46	1:43	6:51	186 183-188	1276	187 180-190
5.25	35:29	1:43	6:51	182 179-187	1246	186 182-190
5.50	37:14	1:45	7:02	185 178-192	1301	186 180-190
5.75	39:00	1:45	7:01	191 186-197	1341	187 182-192
6.00	40:45	1:45	7:00	190 186-199	1330	187 184-192
6.21	42:09	1:24	6:45	190 182-201	1282	190 186-194

Heart

166/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.2	42:09	6:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	51.00%	More
800m	3:11	6:25	57.67%	More
1km	4:01	6:28	60.15%	More
Mile	6:31	6:31	63.74%	More
5k	20:34	6:37	67.75%	More
5 miles	33:43	6:45	67.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	68.32
5km	20:14	6:31	68.89
5M	33:30	6:42	67.68
10km	42:11	6:47	67.04
10M	1:09:51	6:59	66.36
Half	1:32:59	7:06	65.73
20M	2:25:37	7:17	65.54
Mara	3:13:52	7:24	65.73

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