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Sun 4th Nov 2018 at 10:00am by EO

Run > General
  • Time
    4:36:04
  • Miles
    26.66
  • Min/mi
    10:21
  • Pacing
    79.5%
  • WAVA
    52.32
  • Stride(cm)
    89
  • Cals
    3222
  • Cadence
    175
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1561
  • Asc(m)
    282
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 142/154bpm 130cal 5.53/5.97mph
2) 1m - 9:49(9:49/m) 130/144bpm 102cal 6.11/6.57mph
3) 1m - 10:02(10:02/m) 145/151bpm 123cal 5.98/6.3mph
4) 1m - 9:53(9:53/m) 146/152bpm 121cal 6.07/6.57mph
5) 1m - 10:03(10:03/m) 146/151bpm 121cal 5.97/6.55mph
6) 1m - 9:41(9:41/m) 146/157bpm 115cal 6.2/6.62mph
7) 1m - 9:38(9:38/m) 150/155bpm 119cal 6.23/6.55mph
8) 1m - 10:00(10:00/m) 153/159bpm 127cal 6/7.53mph
9) 1m - 10:06(10:06/m) 155/163bpm 128cal 5.94/7.56mph
10) 1m - 9:43(9:43/m) 151/159bpm 117cal 6.18/6.93mph
11) 1m - 10:00(10:00/m) 155/162bpm 125cal 6/6.43mph
12) 1m - 10:09(10:09/m) 149/157bpm 111cal 5.91/6.49mph
13) 1m - 10:13(10:13/m) 152/161bpm 118cal 5.87/6.64mph
14) 1m - 10:31(10:31/m) 152/162bpm 120cal 5.7/6.24mph
15) 1m - 8:53(8:53/m) 154/160bpm 103cal 6.76/7.68mph
16) 1m - 13:14(13:14/m) 153/164bpm 147cal 4.53/6.24mph
17) 1m - 9:37(9:37/m) 151/161bpm 100cal 6.24/7.45mph
18) 1m - 9:59(9:59/m) 155/163bpm 116cal 6.02/6.82mph
19) 1m - 10:23(10:23/m) 155/161bpm 123cal 5.78/6.43mph
20) 1m - 11:50(11:50/m) 153/164bpm 121cal 5.07/6.47mph
21) 1m - 12:21(12:21/m) 145/165bpm 91cal 4.86/6.24mph
22) 1m - 10:54(10:54/m) 155/161bpm 125cal 5.51/6.35mph
23) 1m - 10:46(10:46/m) 155/162bpm 121cal 5.58/6.28mph
24) 1m - 11:14(11:14/m) 159/168bpm 141cal 5.34/6.28mph
25) 1m - 10:17(10:17/m) 158/166bpm 131cal 5.84/6.53mph
26) 1m - 9:58(9:58/m) 163/173bpm 136cal 6.02/6.68mph
27) 0.66m - 6:00(9:05/m) 170/177bpm 90cal 6.61/7.31mph
10:50 9:49 10:02 9:53 10:03 9:41 9:38 10:00 10:06 9:43 10:00 10:09 10:13 10:31 8:53 13:14 9:37 9:59 10:23 11:50 12:21 10:54 10:46 11:14 10:17 9:58 6:00

Pace

25% 42% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:51 10:51 10:51 140 101-154 1519 183 172-186 13/64
2.00 20:38 9:47 9:47 130 122-143 1273 183 180-184 31/4
3.00 30:42 10:03 10:03 145 138-151 1458 182 118-186 13/4
4.00 40:35 9:53 9:53 146 142-152 1443 183 180-186 5/13
5.00 50:38 10:03 10:03 145 130-151 1457 176 118-186 9/7
6.00 1:00:19 9:41 9:41 146 136-156 1414 181 124-186 4/16
7.00 1:09:57 9:38 9:38 150 143-155 1445 183 180-184 6/8
8.00 1:19:57 10:00 10:00 152 139-158 1520 174 90-186 6/1
9.00 1:30:02 10:05 10:05 154 132-162 1553 177 90-186 16/9
10.00 1:39:44 9:43 9:43 151 148-158 1466 182 174-186 2/16
11.00 1:49:46 10:02 10:02 155 137-161 1554 180 130-186 13/4
12.00 1:59:56 10:10 10:10 149 140-157 1514 178 118-186 2/13
13.00 2:10:08 10:13 10:13 152 137-161 1552 179 124-186 6/6
14.00 2:20:40 10:32 10:32 152 134-162 1600 176 122-186 9/10
15.00 2:29:28 8:48 8:48 153 135-160 1347 172 118-186 6/2
16.00 2:42:32 13:04 13:04 152 137-163 1986 166 118-186 7/12
17.00 2:52:24 9:52 9:52 151 136-160 1491 173 122-184 20/5
18.00 3:02:22 9:58 9:58 153 133-163 1524 168 86-184 9/11
19.00 3:12:45 10:23 10:23 155 134-161 1609 176 126-186 1/9
20.00 3:24:34 11:50 11:50 152 132-163 1798 166 118-186 2/5
21.00 3:36:56 12:21 12:21 146 126-164 1804 158 112-184 14/8
22.00 3:47:50 10:54 10:54 155 139-161 1689 175 90-186 7/6
23.00 3:58:35 10:45 10:45 152 120-162 1634 167 118-186 3/4
24.00 4:09:49 11:15 11:15 159 145-167 1788 173 118-188 24/0
25.00 4:20:08 10:19 10:19 158 149-165 1629 179 128-186 14/28
26.00 4:30:05 9:57 9:57 163 154-172 1621 181 130-186 14/12
26.66 4:36:02 5:57 9:05 170 164-177 1545 184 170-188 9/4

Heart

151/177max
  • Show Beats/Mile

Elevation

Asc 282m, Range 63m, Flat prediction 4:36:49
Elevation Graph
Biggest Climbs (m) Min/mi
29 1.7% 11:21
18 2.7% 8:19
16 1.8% 10:11
13 2.3% 10:20
12 1.3% 10:22
12 1.2% 9:23
See your biggest climbs

Cadence

175 (188 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.1 182 25 4:08:42 9:58
Walk 9.9 128 1.7 27:20 16:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 58.14% More
800m 4:09 8:20 50.22% More
1km 5:17 8:30 51.30% More
Mile 9:14 9:14 49.77% More
5k 30:12 9:43 52.38% More
5 miles 48:55 9:47 52.38% More
10k 1:00:46 9:47 52.50% More
10 miles 1:38:43 9:52 53.25% More
Half 2:09:54 9:55 53.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 65.80
5km 24:51 8:00 63.66
5M 42:20 8:28 60.52
10km 54:00 8:41 59.08
10M 1:32:02 9:12 57.12
Half 2:04:33 9:30 55.83
20M 3:20:04 10:00 53.85
Mara 4:30:44 10:20 52.33
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