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Sat 10th Nov 2018 at 9:00am by Lisrun

Run > Race
  • Time
    7:14:31
  • Miles
    27.60
  • Min/mi
    15:45
  • Pacing
    69.5%
  • WAVA
    38.95
  • Stride(cm)
    75
  • Cals
    2967
  • Cadence
    136
  • BPM
    132
  • %MHR
    79.5
  • B/mi
    2078
  • Asc(m)
    863
  • Hillscore
    81
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 12:59(12:59/m) 115/142bpm 106cal 4.62/6.85mph
2) 1m - 17:39(17:39/m) 133/146bpm 184cal 3.4/6.57mph
3) 1m - 14:48(14:48/m) 138/152bpm 150cal 4.05/6.62mph
4) 1m - 18:04(18:04/m) 125/148bpm 123cal 3.32/6.39mph
5) 1m - 15:53(15:53/m) 136/149bpm 143cal 3.78/5.95mph
6) 1m - 12:15(12:15/m) 140/163bpm 119cal 4.9/6.28mph
7) 1m - 16:21(16:21/m) 130/149bpm 97cal 3.67/6.55mph
8) 1m - 14:00(14:00/m) 133/162bpm 102cal 4.29/6.55mph
9) 1m - 17:09(17:09/m) 127/151bpm 92cal 3.5/6.95mph
10) 1m - 18:56(18:56/m) 135/167bpm 141cal 3.17/6.05mph
11) 1m - 13:35(13:35/m) 137/162bpm 111cal 4.42/6.37mph
12) 1m - 13:24(13:24/m) 132/150bpm 88cal 4.48/6.45mph
13) 1m - 18:59(18:59/m) 135/177bpm 132cal 3.16/5.91mph
14) 1m - 15:32(15:32/m) 130/167bpm 81cal 3.87/5.99mph
15) 1m - 13:56(13:56/m) 137/170bpm 103cal 4.31/6.1mph
16) 1m - 17:37(17:37/m) 121/164bpm 75cal 3.41/6.03mph
17) 1m - 15:07(15:07/m) 125/145bpm 80cal 3.97/6.72mph
18) 1m - 18:05(18:05/m) 132/177bpm 122cal 3.32/5.63mph
19) 1m - 14:50(14:50/m) 140/165bpm 132cal 4.04/6.22mph
20) 1m - 16:28(16:28/m) 121/152bpm 67cal 3.64/5.89mph
21) 1m - 15:13(15:13/m) 129/158bpm 91cal 3.94/6.18mph
22) 1m - 13:23(13:23/m) 140/161bpm 122cal 4.48/6.49mph
23) 1m - 15:36(15:36/m) 133/163bpm 117cal 3.85/6.24mph
24) 1m - 19:35(19:35/m) 116/149bpm 73cal 3.06/6.1mph
25) 1m - 19:38(19:38/m) 114/125bpm 64cal 3.06/3.61mph
26) 1m - 16:38(16:38/m) 117/161bpm 85cal 3.61/5.72mph
27) 1m - 12:13(12:13/m) 127/162bpm 89cal 4.91/6.39mph
28) 0.6m - 6:39(11:03/m) 146/171bpm 78cal 5.43/6.59mph
12:59 17:39 14:48 18:04 15:53 12:15 16:21 14:00 17:09 18:56 13:35 13:24 18:59 15:32 13:56 17:37 15:07 18:05 14:50 16:28 15:13 13:23 15:36 19:35 19:38 16:38 12:13 6:39

Pace

66% 15% 13% 1% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:59 12:59 12:59 115 80-142 1493 139 34-178 15/72
2.00 30:38 17:39 17:39 132 120-144 2330 123 82-190 94/18
3.00 45:27 14:48 14:48 138 116-152 2043 141 94-168 35/4
4.00 1:03:31 18:04 18:04 126 99-148 2277 129 94-222 44/67
5.00 1:19:22 15:52 15:52 136 121-149 2157 138 94-164 52/0
6.00 1:31:37 12:14 12:14 141 124-163 1726 155 110-222 0/23
7.00 1:47:58 16:22 16:22 130 114-147 2127 135 96-172 52/11
8.00 2:01:59 14:00 14:00 134 109-160 1876 148 106-194 4/123
9.00 2:19:08 17:09 17:09 126 96-149 2162 132 80-170 37/19
10.00 2:38:03 18:55 18:55 138 115-166 2610 124 80-240 51/3
11.00 2:51:38 13:35 13:35 137 92-162 1861 149 108-224 2/57
12.00 3:05:03 13:25 13:25 132 105-149 1771 143 98-168 11/17
13.00 3:24:01 18:58 18:58 137 107-176 2598 125 80-184 44/20
14.00 3:39:33 15:32 15:32 133 112-167 2066 134 106-164 47/1
15.00 3:53:29 13:56 13:56 140 116-170 1951 145 110-166 22/30
16.00 4:11:05 17:36 17:36 126 93-164 2218 130 94-168 35/18
17.00 4:26:13 15:08 15:08 125 98-145 1891 141 90-234 18/72
18.00 4:44:17 18:05 18:05 141 115-175 2549 126 96-164 44/2
19.00 4:59:08 14:50 14:50 142 115-164 2107 143 94-244 8/22
20.00 5:15:36 16:28 16:28 125 100-152 2058 130 98-170 26/0
21.00 5:30:49 15:13 15:13 134 113-158 2039 137 104-168 25/23
22.00 5:44:12 13:23 13:23 141 107-160 1887 145 94-166 9/48
23.00 5:59:48 15:36 15:36 138 83-163 2153 136 88-214 1/50
24.00 6:19:23 19:35 19:35 121 95-149 2370 129 90-164 39/26
25.00 6:39:01 19:38 19:38 113 86-125 2219 109 98-122 43/1
26.00 6:55:39 16:38 16:38 119 79-161 1980 134 96-166 9/13
27.00 7:07:52 12:13 12:13 129 97-162 1575 153 108-244 0/70
27.60 7:14:31 6:39 11:04 146 128-171 1616 154 114-166 0/23

Heart

132/176max
  • Show Beats/Mile

Elevation

Asc 863m, Range 218m, Flat prediction 6:46:04
Elevation Graph
Biggest Climbs (m) Min/mi
119 3.8% 16:27
102 4.2% 13:25
91 3.2% 20:41
78 4.4% 15:13
71 2.8% 14:58
66 3.0% 17:34
See your biggest climbs

Cadence

136 (244 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 38.2 160 14 2:45:57 11:51
Walk 61.3 111 13.6 4:26:19 19:35
Still 0.5 - - 2:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:21 40.33% More
800m 4:41 9:26 47.64% More
1km 5:56 9:32 49.88% More
Mile 11:15 11:15 46.07% More
5k 43:46 14:05 38.61% More
5 miles 1:13:50 14:46 37.53% More
10k 1:34:12 15:10 36.82% More
10 miles 2:33:27 15:21 37.26% More
Half 3:22:44 15:29 37.61% More
20 miles 5:12:42 15:38 37.98% More
Mara 6:55:35 15:52 38.31% More

Predictions

Dist Time Per Mile WAVA
1M 12:54 12:54 40.17
5km 42:54 13:48 39.39
5M 1:11:03 14:13 39.00
10km 1:29:27 14:24 38.78
10M 2:28:08 14:49 38.60
Half 3:17:13 15:03 38.34
20M 5:08:50 15:27 38.45
Mara 6:51:11 15:42 38.72
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