Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 4th Nov 2018 at 10:00am by Mrs Jubbly
Run > General
-
Time
59:59
-
Miles
6.19
-
Min/mi
9:41
-
Pacing
93.8%
-
WAVA
56.70
-
Stride(cm)
102
-
Cals
724
-
Cadence
163
-
Asc(m)
52
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:33(5:33/km) 73cal 10.81/13.84kmph
2) 1km - 5:48(5:48/km) 73cal 10.35/11.05kmph
3) 1km - 5:51(5:51/km) 72cal 10.25/10.68kmph
4) 1km - 6:00(6:00/km) 72cal 10/10.71kmph
5) 1km - 6:05(6:05/km) 72cal 9.87/10.18kmph
6) 1km - 6:20(6:20/km) 73cal 9.46/9.98kmph
7) 1km - 6:11(6:11/km) 72cal 9.69/10.31kmph
8) 1km - 6:05(6:05/km) 74cal 9.86/10.65kmph
9) 1km - 6:13(6:13/km) 72cal 9.65/10.31kmph
10) 0.96km - 5:53(6:06/km) 71cal 9.83/17.23kmph
5:33 5:48 5:51 6:00 6:05 6:20 6:11 6:05 6:13 5:53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:08 |
2:08 |
8:31 |
170 124-180 |
7/0 |
| 0.50 |
4:26 |
2:18 |
9:13 |
167 164-172 |
0/5 |
| 0.75 |
6:46 |
2:20 |
9:19 |
167 164-170 |
5/4 |
| 1.00 |
9:06 |
2:20 |
9:20 |
166 164-168 |
2/6 |
| 1.25 |
11:24 |
2:18 |
9:13 |
167 164-170 |
1/2 |
| 1.50 |
13:45 |
2:21 |
9:23 |
161 82-170 |
1/2 |
| 1.75 |
16:05 |
2:20 |
9:22 |
161 82-168 |
1/2 |
| 2.00 |
18:25 |
2:20 |
9:20 |
167 164-168 |
0/2 |
| 2.25 |
20:55 |
2:30 |
9:59 |
167 164-172 |
1/1 |
| 2.50 |
23:19 |
2:24 |
9:37 |
161 82-170 |
2/1 |
| 2.75 |
25:46 |
2:26 |
9:45 |
164 162-166 |
2/2 |
| 3.00 |
28:13 |
2:28 |
9:50 |
157 82-170 |
2/1 |
| 3.25 |
30:42 |
2:29 |
9:57 |
161 80-172 |
2/2 |
| 3.50 |
33:19 |
2:37 |
10:27 |
158 82-170 |
2/3 |
| 3.75 |
35:49 |
2:30 |
9:58 |
152 82-170 |
1/2 |
| 4.00 |
38:24 |
2:35 |
10:21 |
142 80-168 |
2/2 |
| 4.25 |
40:52 |
2:28 |
9:52 |
159 82-176 |
2/1 |
| 4.50 |
43:16 |
2:25 |
9:39 |
170 168-176 |
0/1 |
| 4.75 |
45:37 |
2:21 |
9:24 |
170 166-172 |
1/1 |
| 5.00 |
48:10 |
2:33 |
10:12 |
166 164-172 |
2/1 |
| 5.25 |
50:40 |
2:29 |
9:57 |
163 86-170 |
1/2 |
| 5.50 |
53:11 |
2:31 |
10:06 |
167 164-172 |
2/1 |
| 5.75 |
55:42 |
2:30 |
10:02 |
169 166-172 |
3/2 |
| 6.00 |
58:15 |
2:33 |
10:12 |
150 82-170 |
3/1 |
| 6.19 |
59:59 |
1:44 |
9:04 |
166 86-198 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.8 |
167 |
5.9 |
56:51 |
9:40 |
| Walk |
5.2 |
84 |
0.3 |
3:08 |
10:05 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:31 |
47.55% |
More |
| 800m |
4:25 |
8:53 |
50.54% |
More |
| 1km |
5:32 |
8:55 |
52.34% |
More |
| Mile |
9:06 |
9:06 |
53.92% |
More |
| 5k |
29:16 |
9:25 |
57.90% |
More |
| 5 miles |
48:11 |
9:38 |
56.92% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:41 |
8:41 |
56.49 |
| 5km |
28:53 |
9:18 |
58.66 |
| 5M |
47:50 |
9:34 |
57.34 |
| 10km |
1:00:14 |
9:42 |
56.69 |
| 10M |
1:39:44 |
9:58 |
56.54 |
| Half |
2:12:47 |
10:08 |
56.25 |
| 20M |
3:27:56 |
10:24 |
55.32 |
| Mara |
4:36:51 |
10:34 |
54.41 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
