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Sun 4th Nov 2018 at 10:00am by WildeRover

Run > General
  • Time
    1:05:58
  • Miles
    7.28
  • Min/mi
    9:04
  • Pacing
    61.4%
  • WAVA
    52.24
  • Stride(cm)
    94
  • Cals
    942
  • Cadence
    189
  • Asc(m)
    506
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 130cal 6.46/9.5mph
2) 1m - 9:45(9:45/m) 137cal 6.15/8.72mph
3) 1m - 8:33(8:33/m) 128cal 7.02/10.81mph
4) 1m - 12:47(12:47/m) 109cal 4.7/8.97mph
5) 1m - 7:33(7:33/m) 133cal 7.94/9.14mph
6) 1m - 7:05(7:05/m) 132cal 8.48/9.62mph
7) 1m - 9:22(9:22/m) 136cal 6.41/10.5mph
8) 0.28m - 1:37(5:41/m) 37cal 10.54/11mph
9:17 9:45 8:33 12:47 7:33 7:05 9:22 1:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 8% 8% 10% 23% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:41 185 124-198 11/1
0.50 4:45 2:50 11:19 189 174-196 47/0
0.75 7:11 2:26 9:45 190 178-198 25/5
1.00 9:17 2:06 8:22 195 188-198 16/1
1.25 11:01 1:45 6:58 195 186-202 1/22
1.50 13:22 2:20 9:21 195 188-198 26/0
1.75 16:09 2:47 11:10 185 178-194 41/0
2.00 19:02 2:53 11:32 180 170-188 42/3
2.25 21:44 2:42 10:47 183 178-188 32/0
2.50 23:35 1:51 7:25 195 186-198 11/17
2.75 25:16 1:41 6:45 196 192-200 7/36
3.00 27:35 2:18 9:13 185 164-200 10/13
3.25 33:17 5:42 22:48 134 114-174 91/2
3.50 36:17 3:00 12:00 171 124-194 29/3
3.75 38:31 2:15 8:59 188 168-202 2/24
4.00 40:21 1:50 7:19 197 192-204 2/9
4.25 42:05 1:44 6:54 197 188-202 1/27
4.50 43:53 1:48 7:12 204 194-214 0/38
4.75 46:04 2:11 8:45 191 124-224 1/35
5.00 47:54 1:50 7:22 197 192-198 1/19
5.25 49:35 1:41 6:43 200 194-210 0/37
5.50 51:09 1:34 6:14 202 198-204 0/29
5.75 53:03 1:54 7:36 200 192-208 2/24
6.00 54:59 1:56 7:45 198 194-204 15/27
6.25 56:49 1:50 7:18 204 192-216 7/33
6.50 59:08 2:19 9:17 194 180-202 12/14
6.75 1:01:43 2:35 10:20 189 174-198 24/6
7.00 1:04:20 2:37 10:29 187 174-204 26/24
7.25 1:05:47 1:27 5:47 201 196-204 0/31
7.28 1:05:58 11 5:17 124 124-124 0/3

Elevation

Asc 506m, Range 309m, Flat prediction 57:00
Elevation Graph
Biggest Climbs (m) Min/mi
151 8.0% 10:09
114 40.1% 24:05
99 5.6% 9:05
50 9.2% 10:59
19 16.5% 20:55
See your biggest climbs

Cadence

189 (224 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.0 193 7 1:00:41 8:39
Walk 8.0 123 0.3 5:17 19:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 57.55% More
800m 3:13 6:27 59.34% More
1km 4:06 6:35 61.19% More
Mile 6:56 6:56 62.01% More
5k 23:39 7:37 60.77% More
5 miles 43:57 8:47 53.27% More
10k 56:09 9:02 52.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 55.18
5km 26:25 8:30 54.42
5M 44:03 8:49 53.15
10km 55:38 8:57 52.52
10M 1:32:48 9:17 51.65
Half 2:04:03 9:28 50.97
20M 3:15:30 9:47 50.54
Mara 4:21:20 9:58 50.52
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