Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 4th Nov 2018 at 9:00am by stroppyminx

Run > General
  • Time
    2:07:50
  • Miles
    13.10
  • Min/mi
    9:45
  • Pacing
    83.7%
  • WAVA
    56.84
  • Stride(cm)
    103
  • Cals
    1494
  • Cadence
    160
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1464
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:01(11:18/m) 112/124bpm 56cal 5.31/5.7mph
2) 0.62m - 7:22(11:52/m) 126/131bpm 73cal 5.06/5.68mph
3) 0.62m - 6:04(9:45/m) 137/149bpm 66cal 6.15/6.76mph
4) 0.62m - 5:57(9:35/m) 150/164bpm 71cal 6.27/7.64mph
5) 0.62m - 5:54(9:30/m) 148/168bpm 69cal 6.32/7.12mph
6) 0.62m - 6:04(9:45/m) 154/158bpm 74cal 6.15/6.64mph
7) 0.62m - 6:18(10:08/m) 155/165bpm 78cal 5.92/6.66mph
8) 0.62m - 5:49(9:22/m) 159/166bpm 74cal 6.4/6.66mph
9) 0.62m - 5:25(8:43/m) 157/167bpm 68cal 6.88/7.24mph
10) 0.62m - 5:51(9:25/m) 144/159bpm 61cal 6.37/7.43mph
11) 0.62m - 6:01(9:42/m) 153/160bpm 72cal 6.19/7.2mph
12) 0.62m - 7:40(12:20/m) 155/162bpm 94cal 4.87/6.59mph
13) 0.62m - 5:50(9:23/m) 153/165bpm 69cal 6.39/7.03mph
14) 0.62m - 5:45(9:15/m) 155/163bpm 70cal 6.49/6.95mph
15) 0.62m - 5:23(8:40/m) 156/168bpm 66cal 6.92/7.49mph
16) 0.62m - 5:31(8:52/m) 155/160bpm 66cal 6.77/7.2mph
17) 0.62m - 7:08(11:28/m) 149/167bpm 73cal 5.23/6.51mph
18) 0.62m - 5:43(9:13/m) 158/165bpm 71cal 6.51/7.33mph
19) 0.62m - 5:37(9:03/m) 162/169bpm 73cal 6.63/7.37mph
20) 0.62m - 5:44(9:13/m) 162/170bpm 75cal 6.51/7.53mph
21) 0.62m - 5:18(8:31/m) 163/173bpm 70cal 7.04/7.53mph
22) 0.05m - 25(7:57/m) 169/170bpm 5cal 7.55/7.74mph
7:01 7:22 6:04 5:57 5:54 6:04 6:18 5:49 5:25 5:51 6:01 7:40 5:50 5:45 5:23 5:31 7:08 5:43 5:37 5:44 5:18 25

Pace

3% 3% 5% 9% 17% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:35 5:35 11:10 108 84-124 1206 160 120-164
1.00 11:40 6:05 12:10 124 115-130 1509 158 154-162
1.50 17:09 5:29 10:58 128 124-133 1403 159 130-166
2.00 21:34 4:25 8:50 145 138-155 1280 165 162-170
2.50 26:40 5:06 10:12 150 130-164 1530 161 124-170
3.00 31:18 4:39 9:18 148 133-167 1376 163 150-170
3.50 36:05 4:46 9:32 154 147-157 1469 163 160-170
4.00 41:20 5:15 10:30 150 132-159 1575 155 114-166
4.50 46:01 4:42 9:24 160 154-165 1503 162 158-166
5.00 50:46 4:45 9:29 158 152-165 1499 162 160-164
5.50 55:06 4:20 8:40 158 149-167 1369 164 160-170
6.00 59:56 4:51 9:41 145 130-159 1404 166 158-178
6.50 1:04:18 4:21 8:43 151 142-158 1316 164 160-168
7.00 1:09:28 5:10 10:21 153 142-161 1583 160 154-166
7.50 1:15:50 6:21 12:43 154 146-160 1958 138 106-164
8.00 1:20:28 4:39 9:17 152 144-163 1411 162 154-166
8.50 1:25:10 4:42 9:24 157 151-163 1476 162 158-164
9.00 1:29:43 4:32 9:04 152 146-164 1379 163 160-168
9.50 1:33:56 4:13 8:27 160 153-168 1351 163 162-166
10.00 1:38:36 4:40 9:20 152 143-159 1417 163 158-168
10.50 1:44:27 5:52 11:43 149 124-166 1746 141 118-166
11.00 1:49:10 4:42 9:25 157 151-161 1477 162 160-166
11.50 1:53:31 4:21 8:42 162 157-168 1410 163 160-164
12.00 1:58:07 4:36 9:12 161 159-164 1481 162 160-166
12.50 2:02:39 4:33 9:05 161 149-170 1463 166 162-174
13.00 2:07:01 4:22 8:44 164 155-173 1432 166 132-172
13.10 2:07:49 48 7:51 168 166-170 1319 168 156-172

Heart

150/173max
  • Show Beats/Mile

Cadence

160 (178 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.0 162 12.6 2:00:12 9:31
Walk 6.0 121 0.5 7:37 15:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 49.33% More
800m 4:11 8:24 51.35% More
1km 5:14 8:26 53.26% More
Mile 8:34 8:34 55.37% More
5k 29:05 9:22 56.27% More
5 miles 46:20 9:16 57.16% More
10k 59:24 9:34 55.52% More
10 miles 1:35:34 9:33 56.93% More
Half 2:07:48 9:45 56.83% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 56.70
5km 27:49 8:57 58.82
5M 46:03 9:13 57.52
10km 57:59 9:20 56.87
10M 1:36:01 9:36 56.66
Half 2:07:50 9:45 56.34
20M 3:20:11 10:01 55.52
Mara 4:26:31 10:10 54.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,477 Fetchies!
Already a Fetchie? Sign in here